Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mikołaj Naleszkiewicz | 50 | POL | 23:07.4 | 2:16.3 | ||
| 202 | Quentin Speight | 41 | USA | 23:10.1 | 2:16.3 | ||
| 203 | Steven Lorenz | 39 | USA | 23:13.9 | 2:16.7 | ||
| 204 | Linda Muri | 62 | USA | Upper Valley Rowing Foundation | 23:16.1 | 2:16.6 | |
| 205 | Turi Baenz | 30 | SUI | 23:17.3 | 2:18.0 | ||
| 206 | Colleen Buhler | 52 | CAN | 23:22.9 | 2:17.6 | ||
| 207 | Margaux Obry | 27 | FRA | 23:23.5 | 2:18.9 | ||
| 208 | Lucía Rivera | 31 | CRC | 23:26.1 | 2:18.0 | ||
| 209 | Drew Branan | 41 | USA | 23:26.9 | 2:17.3 | ||
| 210 | Ashley Kendall | 31 | AUS | 23:28.5 | 2:17.3 | ||
| 211 | Marco Lotz | 50 | Osnabrück | GER | 23:30.6 | 2:17.8 | |
| 212 | Abigail Haas | 46 | USA | CrossFit Riverfront, Wilmington, DE | 23:51.9 | 2:18.7 | |
| 213 | Jeff Johnson | 60 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 23:56.2 | 2:19.2 |
| 214 | Julie Goss | 40 | Watertown, WI | USA | 24:00.3 | 2:18.9 | |
| 215 | Grace Gunn | 22 | GBR | 24:04.3 | 2:19.6 | ||
| 216 | Tom Pankratz | 61 | USA | 24:10.1 | 2:19.5 | ||
| 217 | Beatriz Saramago | 31 | POR | 24:14.6 | 2:20.3 | ||
| 218 | Kate Starre | 53 | AUS | 24:15.4 | 2:19.8 | ||
| 219 | Ruth Barbosa | 51 | USA | 24:17.6 | 2:20.4 | ||
| 220 | Thomas Metz | 64 | USA | 24:25.8 | 2:20.8 | ||
| 221 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 24:34.4 | 2:21.0 |
| 222 | Tony Schuster | 37 | USA | 24:37.6 | 2:21.7 | ||
| 223 | Casey Michaels | 34 | GBR | 24:41.7 | 2:21.2 | ||
| 224 | Janie Beard | 68 | GBR | 24:44.3 | 2:21.5 | ||
| 225 | Olly S | 40 | GBR | 25:06.6 | 2:24.0 | ||
| 226 | Donna Bowen | 45 | USA | 25:07.6 | 2:22.9 | ||
| 227 | Nikketa Poole | 36 | GBR | 25:12.6 | 2:24.5 | ||
| 228 | Collin Green | 35 | USA | 25:13.4 | 2:22.9 | ||
| 229 | Athena Matherly | 45 | USA | 25:18.8 | 2:25.5 | ||
| 230 | 小羊 周 | 45 | TPE | 25:25.9 | 2:23.8 | ||
| 231 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 25:30.4 | 2:24.4 |
| 232 | JASON HOOFATT | - | USA | 25:31.6 | 2:24.0 | ||
| 233 | Haiven Furbush | 24 | USA | 25:35.1 | 2:24.4 | ||
| 234 | Aleisha Riley | 33 | AUS | 25:42.1 | 2:25.6 | ||
| 235 | Josiane Gravel | 59 | CAN | 25:43.4 | 2:25.2 | ||
| 236 | Mauro Pernarella | 66 | ITA | 25:49.5 | 2:25.1 | ||
| 237 | Jeff Lauper | 52 | USA | 25:50.2 | 2:25.9 | ||
| 238 | Kate Pinington | 46 | GBR | 26:09.4 | 2:26.3 | ||
| 239 | Elizabeth Chappell | 36 | USA | US Army | 26:10.5 | 2:26.4 | |
| 240 | Ida Lazareviciene | 46 | LTU | 26:11.7 | 2:26.5 | ||
| 241 | Denise Amirault | 33 | CAN | 26:38.9 | 2:27.6 | ||
| 242 | Priscila Arguedas | 31 | CRC | 26:39.1 | 2:28.1 | ||
| 243 | Manuela Müller | 48 | GER | 26:40.2 | 2:28.2 | ||
| 244 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 26:41.1 | 2:27.6 | |
| 245 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 26:41.9 | 2:27.7 |
| 246 | Benoît Barthélémy | 30 | FRA | 26:47.8 | 2:28.5 | ||
| 247 | Diana Stern | 52 | USA | Torque Fitness | 26:53.6 | 2:28.9 | |
| 248 | Kathryn Gill | 33 | AUS | 27:02.1 | 2:28.9 | ||
| 249 | Erika Dawson | 50 | USA | 27:07.8 | 2:29.3 | ||
| 250 | Roxy Horner | 65 | GBR | 27:13.8 | 2:29.7 |