Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jacob Miehe	38	Aalborg	DEN		15:28.0	1:52.0
52	Shane Turner	42		AUS		15:37.4	1:52.8
53	Dale Burdette	34	Fargo, ND	USA		15:47.2	1:53.2
54	Gregory Wagner	34		USA		15:52.1	1:53.8
55	Travis Lozier	46		USA		15:53.1	1:53.1
56	Galymzhan Zhexembiyev	37		KAZ		15:54.1	1:53.3
57	Tommy Hill	60		IRL		15:55.5	1:53.3
58	Steve Humphreys	61		GBR		15:56.1	1:53.3
58	Josh Wideman	32		USA	Torque Fitness	15:56.1	1:53.5
60	Paul Drake	56		GBR		15:56.5	1:53.7
61	Ed Richards	47		GBR		15:58.6	1:53.5
62	Marijke Wiedemeijer	42		NED	CrossFit Twente	15:58.9	1:53.4
63	Mike Giardina	44		USA		16:00.0	1:54.3
64	Steve Cloutier	32		CAN		16:00.9	1:53.5
65	Guillaume Darveau	35		CAN		16:02.0	1:54.1
66	Mark Meadows	62		USA	Torque Fitness	16:02.5	1:53.8
67	.Mat Piguła	36		POL		16:02.7	1:54.1
68	Gwenaël Bourg	50		FRA		16:05.2	1:54.0
69	Dean Wendt	39		AUS		16:07.7	1:55.5
70	Liam Garbutt	23	Linwood, NJ	USA		16:10.9	1:54.2
71	Andy Wascher	47	Fresno, CA	USA	Warrior Fitness	16:19.5	1:55.7
72	Ned Flanders	34		GER		16:20.0	1:54.7
73	Steven Fleuriot	35		FRA		16:22.9	1:55.4
74	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	16:28.5	1:55.1
75	Nicolas Grizaud	48		FRA		16:28.6	1:55.1
76	E C	41		CAN		16:35.5	1:55.7
77	Adam McCarthy	32		IRL		16:40.1	1:55.8
78	Kai Esser	39		GER		16:40.2	1:55.7
79	Bruce DeGraw	45	Meridian, ID	USA		16:40.5	1:55.7
80	Michael Mullane	61	RI	USA		16:46.2	1:55.9
81	Greg Robertson	37		GBR		16:48.6	1:56.2
82	Sean McGreevy	47	Athenry	IRL		16:51.2	1:57.2
83	Katie McDowell	23		GBR		16:53.3	1:57.3
84	Patrick Decker	33		GER		16:54.7	1:56.4
85	Jérôme Corvi	42		FRA		16:55.1	1:56.6
86	Elon Selfmademan	41		GER		16:55.6	1:57.0
87	Cliff Moss	60		USA	Torque Fitness	16:57.1	1:57.2
88	Makana Loo	29		USA		16:57.2	1:56.7
89	Viola Meccariello	30		ITA		16:57.9	1:56.6
90	Harold Rees	52	Oak Park, IL	USA		17:06.5	1:57.0
91	Dorian Benninghoff	39		GER		17:07.0	1:57.2
92	Pablo Benito	39		ESP		17:07.8	1:57.5
93	Kevin Szeliga	50		USA		17:08.6	1:57.2
94	Tim Lloyd	64		GBR		17:11.4	1:57.2
95	Patrik Palm	49		SWE		17:14.6	1:58.3
96	Cory Krantz	32		USA		17:15.6	1:57.6
97	Jonah Jones	54		GBR		17:18.4	1:58.7
98	Jay MacGlashen	47	Lincoln, NB	CAN		17:28.3	2:00.5
99	Edwige Alfred	45		FRA		17:31.1	1:58.3
100	Gary Miller	61	New Castle, PA	USA	USMC Veterans	17:38.5	1:58.8