Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		8,035	1:29.6
2	kyle romich	31		USA		7,969	1:30.3
3	M K	47		AUS	Drag Factory	7,867	1:31.5
4	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	7,763	1:32.7
5	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	7,755	1:32.8
6	Lukas Ksoll	41		GER		7,620	1:34.4
7	Tommy Hill	60		IRL		7,604	1:34.6
8	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,595	1:34.7
9	Guillaume Kheng	31		FRA		7,593	1:34.8
10	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	7,573	1:35.0
11	Nicolas Lopez	27		FRA		7,559	1:35.2
12	Rory O Rourke	44		IRL	ROR Fitness	7,447	1:36.6
13	Serafim Ventura	38		POR		7,424	1:36.9
14	Paweł Karwowski	31	Celiny	POL		7,343	1:38.0
15	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	7,342	1:38.0
16	Andrew Robinson	46		GBR		7,328	1:38.2
17	Bart Graboski	40		POL		7,317	1:38.4
18	Everette Herring	53		USA	Torque Fitness	7,231	1:39.5
19	Rasmus Lind	31		SWE		7,228	1:39.6
20	sam walsh	43		GBR		7,210	1:39.8
21	Thibault Duchatel	28		FRA		7,194	1:40.0
22	Rickie Hill	33	GA	USA		7,184	1:40.2
23	Jonathan Letendre	44		CAN		7,140	1:40.8
24	Brian McIntyre	35		USA		7,132	1:40.9
25	Dominik Wucher	35	Möggers	AUT		7,128	1:41.0
26	Eliya Elon	32		USA		7,112	1:41.2
27	Jacob Oglu	35		NED		7,109	1:41.2
28	Paul Strobl	51		BUL		7,063	1:41.9
29	Dave Tessier	60	North Bay, ON	CAN		7,052	1:42.0
30	Sindre Thorbjørnsen	40		NOR		6,934	1:43.8
30	Josh B	38		USA		6,934	1:43.8
32	Chris Williams	52		USA	Torque Fitness	6,923	1:44.0
33	Ed Richards	47		GBR		6,914	1:44.1
34	Théo Buge	24		FRA		6,907	1:44.2
35	Nicolas Millot	44		FRA		6,902	1:44.3
36	Mike Kelly	35	Denver, CO	USA		6,889	1:44.5
37	Norman Bär	39		GER		6,877	1:44.6
38	Jeff Scott	39		MAS		6,850	1:45.1
39	Benjamin Huteau	46		FRA		6,844	1:45.2
40	Matt Franklin	44	NSW	AUS		6,843	1:45.2
41	Jean-Marc BRET JM	57		FRA		6,834	1:45.3
42	Sébastien Plattier	48		FRA		6,829	1:45.4
43	Darren Wilson	38	Dublin	IRL		6,827	1:45.4
44	Chris Lamarche	41	Pembroke, ON	CAN		6,821	1:45.5
45	Wade Roth	57	Pittsburgh, PA	USA		6,811	1:45.7
46	Robert Kelley	53	Lacey, WA	USA		6,798	1:45.9
47	Travis Lozier	46		USA		6,779	1:46.2
48	Barry Mccartin	41		IRL	ROR Fitness	6,778	1:46.2
49	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,773	1:46.3
50	Wei-Chen Hsu	48		TPE		6,765	1:46.4