Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Laura Biddolph	37		AUS		5,432	2:12.5
202	Elizabeth Chappell	36		USA	US Army	5,393	2:13.5
203	Nick Seiler	36		USA		5,389	2:13.6
204	Manny Munir	45	Brantford, ON	CAN		5,383	2:13.7
205	Kristel Prada	35		CRC		5,380	2:13.8
206	Jeannette Carvajal	44		CRC		5,371	2:14.0
207	Casey Michaels	34		GBR		5,367	2:14.1
208	Sabina Lanzoni	61	Bergamo	ITA		5,358	2:14.3
209	Magdalena Nevett	28		VEN		5,349	2:14.6
210	Stacey Mather	37		AUS		5,294	2:16.0
211	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,288	2:16.1
212	Larry Gebhardt	54		USA		5,267	2:16.7
213	Katrina Fox	43		USA		5,243	2:17.3
214	Pam Murphy	55		USA		5,216	2:18.0
215	Priscilla Rodríguez	27		CRC		5,201	2:18.4
216	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	5,200	2:18.4
217	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,199	2:18.4
218	Frances Gallagher	58		IRL		5,183	2:18.9
218	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	5,183	2:18.9
220	Claudia La Penna	30		ITA		5,176	2:19.1
220	Charlie Santo	50		USA	Scott Street CrossFit	5,176	2:19.1
222	Andrea Lisowski	64		USA		5,153	2:19.7
223	Camille Cluff	47		USA		5,150	2:19.8
224	Rebecca Kemp	44		GBR		5,139	2:20.1
225	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	5,106	2:21.0
226	선아 채	32		KOR		5,093	2:21.3
227	Joohyun Kim	35	MA	USA		5,090	2:21.4
228	Ida Lazareviciene	46		LTU		5,084	2:21.6
229	Seon Kim	37	Seoul	KOR		5,062	2:22.2
230	Paula Harris	54		USA	Torque Fitness	5,051	2:22.5
231	Josiane Gravel	59		CAN		5,035	2:22.9
232	Stephen Bartlett	35		USA		5,029	2:23.1
233	Kelly Flacksbarth	32	Wellington, CO	USA		4,998	2:24.0
234	Maria Loggi	33		ITA		4,990	2:24.2
235	Christina Wascher	44	Stafford	USA		4,989	2:24.3
236	Matt Oliver	45		USA		4,968	2:24.9
237	Beth Schwenk	59		USA		4,942	2:25.6
238	Susan Lin	53		USA	Torque Fitness	4,936	2:25.8
239	Kristen Etheridge	50		USA		4,931	2:26.0
240	Alison Pritchard	58		AUS		4,920	2:26.3
241	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,889	2:27.2
242	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,771	2:30.9
243	Sheena K	37		CAN		4,759	2:31.2
244	Sim McDonald	55		AUS		4,716	2:32.6
245	Jordan Ashby	37		CAN		4,694	2:33.3
246	Sarah Hannay	40		AUS		4,621	2:35.8
247	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,617	2:35.9
248	Elisabeth Blanchart	47		IRL	South Dublin Strength & Conditioning	4,616	2:35.9
249	Lindsay Durfee	48		USA		4,586	2:36.9
250	Catherine Shearer	56		USA		4,513	2:39.5