Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Harrison	33		GBR		6,763	1:46.4
52	Nick Maxwell	46		GBR		6,759	1:46.5
53	L pearce	32		AUS		6,720	1:47.1
54	Nikola Karaklajic	34		SRB		6,708	1:47.3
55	A. Knight	42		GER		6,694	1:47.5
55	Tim Dial	38		USA		6,694	1:47.5
57	.Mat Piguła	36		POL		6,683	1:47.7
58	Edwin Langendoen	51		NED		6,617	1:48.8
59	Tucker Gunderson	59		USA		6,606	1:48.9
60	Edwige Alfred	45		FRA		6,604	1:49.0
61	Craig James Weir	47		GBR		6,591	1:49.2
62	Martine De Blieck	45		NED		6,587	1:49.3
63	Jennifer Dobson	39		USA		6,580	1:49.4
64	Jonathan Huxley	40		GBR		6,578	1:49.4
65	Bradley Hintz	37		AUS		6,575	1:49.5
66	Nicolas Grizaud	48		FRA		6,571	1:49.5
67	Cory Krantz	32		USA		6,552	1:49.8
68	Ivor Christie	67	Bristol	GBR		6,540	1:50.0
69	Luke McDonagh	38		GBR		6,539	1:50.1
69	Tim Lloyd	64		GBR		6,539	1:50.1
71	Nathalie Martin	59		FRA		6,531	1:50.2
72	Tobias Bergens	48		GER		6,518	1:50.4
73	Pablo Benito	39		ESP		6,513	1:50.5
74	Philippe Guicheney	50		FRA		6,485	1:51.0
75	Joanne Zakaria	45		IRL		6,470	1:51.2
76	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	6,468	1:51.3
76	Dave Harrington	51	Ayr, ON	CAN		6,468	1:51.3
78	Esteban Briceño	37		CRC		6,445	1:51.7
79	Mario Ferrer	40		ESP		6,438	1:51.8
80	Steve McNally	62		GBR		6,433	1:51.9
81	Charlie Cutting	28		GBR		6,429	1:51.9
82	Carl Appel	34		USA		6,409	1:52.3
83	Matthew Woodcock	39		AUS		6,406	1:52.3
84	Martin Allinger	48		AUT		6,388	1:52.7
85	Erik Olsen	44	NV	USA		6,387	1:52.7
86	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	6,381	1:52.8
86	Benny Aguilera	41	EATON, CO	USA		6,381	1:52.8
88	Rüdiger Münch	80	Veldenz	GER		6,380	1:52.8
89	Kevin Szeliga	50		USA		6,371	1:53.0
90	Matthew Gasparotto	42	Novi, MI	USA		6,369	1:53.0
91	Stuart McCallum	30		GBR		6,363	1:53.1
92	Fabian Blanco	33		CRC		6,356	1:53.2
93	GM Cong	42		GBR		6,344	1:53.4
94	Frederik Rosvall	34		DEN		6,321	1:53.9
95	John Hall	52		USA		6,314	1:54.0
96	Mike Guelfo	59	Kennesaw, GA	USA		6,309	1:54.1
97	Minako Vickery	42		USA	Torque Fitness	6,307	1:54.1
98	Stefan Mönter	58	Münster	GER	GERMAN Rowers and FRIENDS United	6,306	1:54.1
99	Josh Fowler	39	Oromocto , NB	CAN		6,285	1:54.5
100	Beaux Lenarz	45		USA		6,284	1:54.5