Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Mike McNicholas	50	Leeds	GBR		5,932	2:01.3
152	T. Geyer	64	Purcellville, VA	USA		5,903	2:01.9
153	Julian Traut	38		GER		5,894	2:02.1
154	Gilbran Andrade	42		BRA		5,893	2:02.1
155	Siham Bouhyd	29		FRA		5,883	2:02.3
156	Tomasz Holubczuk	48	Carrigaline	IRL	Polish Indoor Rowing Team	5,868	2:02.6
157	Brad Czarnec	53	CT	USA		5,862	2:02.8
158	Nenad Babovic	49		SRB		5,856	2:02.9
159	Lauro Nunes	44		POR		5,848	2:03.1
160	Aidan O’Brien	42		GBR		5,832	2:03.4
161	Jean Philippe Sarrazin	54		FRA		5,825	2:03.6
162	Sara Katz	47		USA		5,809	2:03.9
163	jan seit	25		USA		5,807	2:03.9
164	Dana Schramm	41		GER		5,803	2:04.0
164	Gina Visser	26		USA		5,803	2:04.0
166	Sarah Armitage	53		GBR		5,776	2:04.6
167	Lucía Rivera	31		CRC		5,755	2:05.1
168	D C	-		USA		5,742	2:05.3
169	Stefan Collier	50		GBR		5,734	2:05.5
170	Lisa Concessi Maclean	60	Ottawa, ON	CAN		5,733	2:05.5
171	Edward Yakovlev	50	Odessa	UKR		5,727	2:05.7
172	Michael Gibbons	56		USA		5,713	2:06.0
173	Kaera Shelby	33		USA		5,709	2:06.1
174	Lisa McDonnell	39		USA		5,707	2:06.1
175	Joshua Morey	36		AUS		5,702	2:06.2
176	Yara Perengue	29		MOZ		5,687	2:06.6
177	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	5,683	2:06.6
178	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,678	2:06.8
179	Pierre Menard	35		FRA		5,640	2:07.6
180	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	5,639	2:07.6
181	Joel Kingsbury	32		CAN		5,631	2:07.8
182	Marjorie Lauzon	50		CAN		5,619	2:08.1
183	Virginie Bergeron	31	Edmonton, AB	CAN		5,609	2:08.3
184	Mark Bailey	63		GBR	British Army	5,606	2:08.4
185	Brielle Ciccone	35		USA		5,588	2:08.8
186	Stephen Martino	30		USA		5,585	2:08.9
187	Juan Oyola	48	Laurel, MD	USA		5,579	2:09.0
188	Tenna Riber	29		DEN		5,572	2:09.2
189	Fiona Young	37		AUS		5,533	2:10.1
190	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,513	2:10.6
191	Grace Gunn	22		GBR		5,512	2:10.6
192	Jurgen Lahousse	45		BEL		5,511	2:10.6
193	Jamie Costas	53		USA		5,506	2:10.7
194	Diana Stern	52		USA	Torque Fitness	5,501	2:10.8
195	Jaime Williams	47		USA	Torque Fitness	5,494	2:11.0
196	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,483	2:11.3
197	Ernesta O’Brien	36		GBR		5,470	2:11.6
198	Ralph Cardin	53	Overland Park, KS	USA		5,469	2:11.6
199	Priscila Arguedas	31		CRC		5,457	2:11.9
200	Madison Gary	32		USA	Torque Fitness	5,438	2:12.4