Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Jenn Beck	55	Salt Lake City, UT	USA		27:19.0	2:29.7
252	Camille Cluff	47		USA		27:20.6	2:30.5
253	Michelle Galbraith	44		IRL	The Unit Health & Fitness	27:30.5	2:30.7
254	Robert Stanton	41		USA		27:36.9	2:33.9
255	Kelly Flacksbarth	32	Wellington, CO	USA		27:37.8	2:31.1
256	Tina Schreiber	56		USA	CrossFit Memphis	27:39.0	2:31.6
257	Sheri Skele	38		AUS		27:41.6	2:32.7
258	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	27:52.0	2:31.7
259	Stephanie Spies	30		BEL		27:56.6	2:32.3
260	Haider Ali Amir	37		IND		28:03.9	2:32.9
261	Lindsay Bennett	36		GBR		28:29.3	2:34.4
262	Nathalie Bomy	41		FRA		28:32.3	2:34.7
263	Danny Paredes	47	Eagle Mountain, UT	USA		28:38.5	2:39.8
264	Fanny Monticelli	27		FRA		28:52.2	2:35.5
265	Natalie Boudreau	41	quispamsis, NB	CAN		28:55.2	2:35.4
266	Anthony Bouyssou	32		FRA		29:04.8	2:36.8
267	Virginie Schauner	51		FRA		29:13.8	2:37.4
268	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	29:15.3	2:36.7
269	Nicole Cotnoir	51		USA		29:19.4	2:37.8
270	Christina Wascher	44	Stafford	USA		30:30.9	2:41.4
271	Ximena Rosas	41		USA		30:56.4	2:42.9
272	Huang-Ren Ke	34		TPE		30:57.7	2:43.6
273	Gabriella Ripepi	33		ITA		30:58.7	2:43.7
274	Brenda Mans	43		BEL	Belgian Air Force	31:42.0	2:45.1
275	Alicia GROSSO	38		FRA		31:50.8	2:45.8
276	Simone Katris	25		GER		31:54.3	2:46.2
277	Sarah Gallant	48	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	33:09.2	2:52.2
278	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	33:36.3	2:53.1
279	bernice goh	32		MAS		34:37.6	2:57.1
280	jingwei jin	45		CHN		35:55.5	3:01.8
281	Jan Malsa	36		CZE		36:17.6	3:03.8
282	Charles Cole	79	Skiatook, OK	USA		39:34.6	3:18.6
283	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	41:10.2	3:26.9