Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marc Hall | 52 | Peterborough | GBR | 17:02.2 | 1:57.3 | |
| 352 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 17:02.4 | 1:57.5 | |
| 353 | Ryan McKelley | 47 | USA | 17:02.5 | 1:57.8 | ||
| 354 | Jon Melton | 56 | Santa Cruz , CA | USA | 17:03.0 | 1:57.6 | |
| 355 | Kristian Sørensen | 35 | DEN | 17:04.2 | 1:57.5 | ||
| 356 | Angel Gatell | 52 | GUAYNABO | PUR | 17:04.7 | 1:57.9 | |
| 357 | Bodz _ | 27 | GBR | 17:06.7 | 1:58.1 | ||
| 358 | Annarita Cibin | 35 | ITA | 17:06.9 | 1:57.9 | ||
| 359 | Adrian Chambers | 50 | USA | United States Marine Corps | 17:08.1 | 1:58.7 | |
| 360 | Nathan Boscaro | 33 | AUS | 17:08.7 | 1:58.1 | ||
| 361 | Colin Stevenson | 43 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 17:08.9 | 1:57.9 | |
| 362 | Stéphane Hamonou | 46 | FRA | 17:09.1 | 1:58.5 | ||
| 363 | Yuri Bianchini | 40 | ITA | 17:09.4 | 1:58.2 | ||
| 364 | Michael Donald | 51 | GBR | 17:10.7 | 1:58.1 | ||
| 365 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 17:10.8 | 1:58.5 |
| 366 | S. Scheuer | 52 | USA | 17:10.9 | 1:58.5 | ||
| 366 | Alexey Duduev | 35 | AIN | 17:10.9 | 1:58.3 | ||
| 368 | Jean-Christophe GORIOT | 58 | FRA | 17:11.4 | 1:58.3 | ||
| 369 | Jennifer Gordon | 33 | CAN | 17:11.5 | 1:58.1 | ||
| 370 | Steve Leavitt | 39 | Sandy, UT | USA | 17:12.3 | 1:58.2 | |
| 371 | Tom Haushalter | 45 | USA | 17:12.4 | 1:57.7 | ||
| 372 | James Langley | 37 | GBR | 17:13.0 | 1:58.4 | ||
| 373 | Henry Jordan | 41 | USA | 17:13.5 | 1:58.6 | ||
| 374 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 17:14.2 | 1:57.8 | |
| 374 | Caz G | - | GBR | 17:14.2 | 1:58.5 | ||
| 376 | Justin Boyle | 43 | USA | 17:14.5 | 1:59.1 | ||
| 377 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 17:14.6 | 1:58.0 | |
| 378 | James Curtis | 52 | Newquay | GBR | 17:15.7 | 1:57.6 | |
| 379 | Michael Rutz | 45 | Reno, NV | USA | 17:15.8 | 1:57.9 | |
| 379 | Jän Ketchum | 51 | USA | U.S. Navy | 17:15.8 | 1:58.2 | |
| 381 | Claudiu Bog | 41 | ROU | 17:16.2 | 1:58.8 | ||
| 381 | Marcin Grzecza | 42 | Barcin | POL | Paluckie Towarzystwo Wioslarskie w Zninie POL | 17:16.2 | 1:58.4 |
| 383 | Calum Calderwood | 33 | GBR | 17:16.3 | 1:58.0 | ||
| 384 | Steve Fulthorpe | 59 | GBR | Royal Marines | 17:17.3 | 1:58.4 | |
| 384 | Jeremy Ackman | 37 | USA | 17:17.3 | 1:59.0 | ||
| 386 | francis jacobs | 62 | NED | KR&ZV De Maas, Rotterdam | 17:17.9 | 1:58.4 | |
| 387 | Braden Mitchell | 38 | USA | 17:18.0 | 1:59.0 | ||
| 388 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 17:19.4 | 1:58.1 |
| 389 | Marcel Leitel | 50 | GER | 17:19.5 | 1:59.1 | ||
| 390 | Ash Norie | 57 | GBR | 17:19.8 | 1:58.0 | ||
| 391 | Bertram Köhler | 43 | GER | 17:20.5 | 1:58.7 | ||
| 392 | Ben Hiatt | 56 | NSW | AUS | 17:20.8 | 1:58.2 | |
| 393 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 17:20.9 | 1:58.9 |
| 393 | James Bryant | 52 | Houston , TX | USA | 17:20.9 | 1:58.2 | |
| 395 | William Francis | 48 | USA | 17:21.5 | 1:59.0 | ||
| 396 | Yigit Guven | 37 | TUR | 17:21.6 | 1:58.8 | ||
| 397 | Michael Knight | 39 | GBR | 17:21.8 | 1:58.6 | ||
| 398 | Tamás Bakó | 46 | HUN | 17:22.1 | 1:59.2 | ||
| 399 | Raul XX | 39 | MEX | 17:22.2 | 1:58.9 | ||
| 400 | Todd Cunningham | 48 | WA | USA | 17:23.0 | 1:59.0 |