Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Rob Cook | 36 | USA | 16:40.3 | 1:56.8 | ||
| 302 | Jesse Minor | 42 | USA | 16:41.0 | 1:56.6 | ||
| 303 | Alex Wade | 49 | GBR | 16:41.3 | 1:56.3 | ||
| 304 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 16:41.5 | 1:56.5 |
| 305 | Brice McKeever | 40 | USA | 16:43.0 | 1:56.2 | ||
| 306 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 16:43.3 | 1:56.5 |
| 307 | Mark McMahon | 43 | BC | CAN | 16:43.8 | 1:56.4 | |
| 308 | Scott Trusty | 60 | MO | USA | 16:44.1 | 1:56.2 | |
| 309 | Henning Wiehe | 53 | Frankfurt | GER | 16:44.2 | 1:56.3 | |
| 310 | David Hidalgo | 44 | Sevilla | ESP | 16:45.0 | 1:56.4 | |
| 311 | Peter Ricciardo | 48 | WA | AUS | 16:46.1 | 1:56.8 | |
| 312 | Michael Shore | 45 | USA | 16:48.9 | 1:56.8 | ||
| 313 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 16:49.5 | 1:57.0 |
| 314 | Oscar Castanon | 43 | ON | CAN | 16:49.9 | 1:57.2 | |
| 315 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 16:50.3 | 1:56.8 |
| 316 | Christopher Hamilton | 41 | GBR | 16:50.5 | 1:56.9 | ||
| 317 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 16:50.7 | 1:56.6 | |
| 318 | Jon Derderian | 35 | TN | USA | 16:50.9 | 1:56.9 | |
| 319 | Joseph Byrne | 43 | GBR | 16:51.1 | 1:56.8 | ||
| 320 | Ralph Roche | 54 | GBR | 16:51.3 | 1:56.8 | ||
| 321 | Fonawah Atang | 54 | GBR | 16:51.5 | 1:56.5 | ||
| 321 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:51.5 | 1:56.8 |
| 323 | Logan Weygandt | 41 | USA | 16:51.9 | 1:56.9 | ||
| 324 | Andrew Lutes | 52 | CAN | 16:52.3 | 1:56.8 | ||
| 325 | Rene Gorecki | 43 | Brandenburg | GER | 16:52.5 | 1:57.3 | |
| 325 | Mike Baxter | 35 | USA | 16:52.5 | 1:57.7 | ||
| 327 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 16:52.8 | 1:57.3 |
| 328 | Jeremy Stevens | 39 | TX | USA | 16:53.1 | 1:56.9 | |
| 329 | Matthew Hamlin | 30 | USA | 16:53.3 | 1:57.4 | ||
| 330 | Tyler Grossman | 35 | USA | 16:53.9 | 1:57.6 | ||
| 331 | Paul Cousens | 50 | Loughborough | GBR | 16:54.2 | 1:57.2 | |
| 332 | Peter Fleig-Malek | 47 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 16:54.6 | 1:57.1 |
| 333 | Lucas P. | 36 | LUX | 16:54.8 | 1:57.0 | ||
| 334 | Rik Hoogendam | 36 | NED | 16:55.9 | 1:57.3 | ||
| 335 | Alex Salter | 33 | Horsham | GBR | 16:57.1 | 1:57.3 | |
| 335 | Taft Franklin | 40 | USA | 16:57.1 | 1:57.1 | ||
| 337 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 16:57.3 | 1:57.0 |
| 338 | Matt Welhaf | 31 | USA | 16:57.8 | 1:57.8 | ||
| 339 | Jack Brancaleone | 43 | USA | 16:57.9 | 1:58.2 | ||
| 340 | Peter Bradley | 37 | GBR | 16:58.1 | 1:57.6 | ||
| 340 | Eric Cartier | 46 | USA | 16:58.1 | 1:57.2 | ||
| 340 | Ronald Meneses Jaimes | 42 | CRC | 16:58.1 | 1:58.0 | ||
| 343 | Sebastiano Natale | 42 | GER | 16:58.2 | 1:57.3 | ||
| 344 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 16:58.8 | 1:57.3 | |
| 345 | Parker James | 20 | USA | Kenmore Community Rowing Club | 16:59.1 | 1:58.5 | |
| 346 | Wes Tolbert | 25 | USA | 16:59.7 | 1:57.3 | ||
| 347 | Calvin Tomkins | 55 | Asheville | USA | 16:59.8 | 1:57.3 | |
| 348 | Tim Row | 48 | USA | 17:00.0 | 1:57.5 | ||
| 349 | Mark Gillespie | 41 | USA | 17:00.5 | 1:58.6 | ||
| 350 | Christoph Lüke | 52 | GER | 17:01.4 | 1:57.4 |