Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | David Hunt | 38 | USA | 17:47.7 | 1:59.8 | ||
| 452 | Jason Rash | - | Burleson, TX | USA | 17:47.9 | 1:59.8 | |
| 453 | Andreas K. | 37 | GER | 17:48.0 | 1:59.7 | ||
| 454 | Mike Trumbauer | 24 | USA | 17:48.1 | 1:59.7 | ||
| 455 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 17:48.6 | 2:00.5 | |
| 456 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 17:48.9 | 1:59.8 |
| 457 | Matthieu Bonnais | 53 | IRL | Crew Class Dublin_CRC | 17:50.3 | 2:00.3 | |
| 458 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 17:51.7 | 1:59.8 |
| 459 | David Syson | 46 | GBR | 17:51.8 | 1:59.9 | ||
| 459 | Stefan Hofmann | 43 | GER | 17:51.8 | 2:00.3 | ||
| 461 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 17:51.9 | 1:59.7 |
| 462 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 17:53.2 | 2:01.1 | |
| 463 | Cédric Hardat | 41 | BEL | 17:53.3 | 2:00.1 | ||
| 464 | Michael Roed | 44 | DEN | 17:54.2 | 2:00.0 | ||
| 465 | Alex U | 42 | UKR | 17:54.7 | 2:00.1 | ||
| 466 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 17:54.9 | 2:00.5 |
| 467 | Chakrapong Taveepongsak | 38 | THA | 17:55.8 | 2:00.7 | ||
| 468 | Jeff Erickson | 45 | USA | 17:56.7 | 2:00.3 | ||
| 469 | Neal Woo | 37 | USA | 17:57.6 | 2:00.5 | ||
| 470 | Jaakko Ahlberg | 46 | Loviisa | FIN | GARAGEATHLETE | 17:57.9 | 2:00.7 |
| 471 | Neal Murray | 38 | ITA | 17:58.3 | 2:00.6 | ||
| 472 | Stephen Montellano | 35 | USA | 17:58.5 | 2:00.3 | ||
| 473 | Mathew Coon | 33 | USA | 17:59.6 | 2:01.0 | ||
| 474 | Max Steffens | 32 | GER | 18:00.0 | 2:00.8 | ||
| 475 | Radim Bernatík | 47 | CZE | 18:00.4 | 2:00.5 | ||
| 476 | Robert Davis | 36 | USA | 18:00.6 | 2:02.3 | ||
| 477 | Ken Brenneman | 61 | USA | 18:00.7 | 2:00.5 | ||
| 478 | Rémy Brenkman | 59 | NOR | 18:00.8 | 2:00.5 | ||
| 479 | Matt Zummo | 47 | USA | 18:01.9 | 2:01.3 | ||
| 480 | Glenn Maerevoet | 39 | BEL | 18:03.1 | 2:01.1 | ||
| 481 | Phil Masciantonio | 37 | USA | 18:05.2 | 2:00.9 | ||
| 482 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 18:05.4 | 2:01.0 |
| 483 | Daniel Meneses | 48 | USA | 18:05.9 | 2:00.9 | ||
| 484 | Calogero Gibilaro | 38 | Quimper | FRA | 18:06.1 | 2:01.4 | |
| 485 | John P | 44 | Waterloo, ON | CAN | Team Canada | 18:06.4 | 2:01.7 |
| 486 | Rusty Popp | 56 | USA | 18:06.5 | 2:00.7 | ||
| 487 | Shane Slough | 44 | USA | Randall County Sheriff’s Office | 18:06.6 | 2:02.1 | |
| 488 | Markus Eder | 52 | Sukdull | AUT | 18:07.2 | 2:01.2 | |
| 489 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 18:07.3 | 2:04.9 |
| 490 | jason peterson | 56 | IL | USA | 18:07.5 | 2:01.4 | |
| 491 | Magnus Skjørberg | 34 | NOR | 18:07.6 | 2:01.3 | ||
| 492 | Olivier Rode | 48 | Embourg | BEL | 18:07.9 | 2:01.1 | |
| 493 | Mark Chambers | 51 | GBR | 18:08.0 | 2:00.8 | ||
| 494 | Mike Troike | 65 | USA | 18:08.3 | 2:03.0 | ||
| 495 | John McCleary | 72 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 18:08.5 | 2:00.7 |
| 496 | Jon Abbott | 58 | Lincolnshire | GBR | 18:09.3 | 2:00.9 | |
| 497 | Ben Reeves | 36 | GBR | 18:09.6 | 2:00.7 | ||
| 498 | Fedja Buzancic | 34 | USA | 18:10.4 | 2:01.1 | ||
| 499 | Rudy Sánchez | 33 | USA | 18:12.4 | 2:01.4 | ||
| 500 | Sabino Lagattolla | 54 | Hudson, MA | USA | 18:13.5 | 2:01.2 |