Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Waqar Rathore | 57 | Watford | GBR | 32:57.9 | 2:50.5 | |
| 1752 | David East | 75 | Ann Arbor, MI | USA | 32:58.6 | 2:50.4 | |
| 1753 | Frans Koster | 66 | Amersfoort | NED | 33:02.6 | 2:56.6 | |
| 1754 | Jonathan R | 44 | Apex, NC | USA | 33:02.8 | 2:55.8 | |
| 1755 | David Stahl | 62 | USA | 33:07.0 | 2:51.1 | ||
| 1756 | Melissa Wynn | 67 | Eloy, AZ | USA | 33:10.8 | 2:51.5 | |
| 1757 | Drea Fit | - | GER | 33:14.1 | 2:51.3 | ||
| 1758 | Epa Mats | 40 | USA | 33:16.6 | 3:01.3 | ||
| 1759 | Tammy Lohff | 49 | USA | 33:16.8 | 2:53.6 | ||
| 1760 | Jolene Carelsen | 42 | RSA | 33:21.0 | 2:55.7 | ||
| 1761 | toyo nomi | 40 | luzou | CHN | 33:22.6 | 2:51.7 | |
| 1762 | Alec Schwartz | 54 | Media, PA | USA | 33:23.4 | 2:51.9 | |
| 1763 | Tola Miko | 47 | POL | 33:24.5 | 2:52.1 | ||
| 1764 | Katja Ludwig | 33 | GER | 33:26.4 | 3:01.7 | ||
| 1765 | Tine Andersen | 43 | Kristiansand | NOR | 33:30.6 | 2:52.5 | |
| 1766 | Wendelynn Nash | 54 | Anchorage, AK | USA | 33:44.3 | 2:54.2 | |
| 1767 | Lindsay Nhan | 40 | CAN | 33:48.0 | 2:54.5 | ||
| 1768 | Sydnie Li | 40 | CHN | 33:48.9 | 2:54.3 | ||
| 1769 | Kylie Bottcher | 52 | AUS | 33:52.8 | 2:54.8 | ||
| 1770 | Luis García | 34 | MEX | 33:54.5 | 2:54.9 | ||
| 1771 | Katherine Opie | 62 | USA | 33:54.9 | 2:54.0 | ||
| 1772 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 33:56.3 | 2:54.4 |
| 1773 | Kate LaLonde | 45 | Westerville, OH | USA | 34:05.2 | 2:58.5 | |
| 1774 | Diamantino Ferreira | 76 | POR | 34:06.5 | 2:55.0 | ||
| 1775 | Rebecca Delaney | 48 | Hingham, MA | USA | 34:07.9 | 2:56.4 | |
| 1776 | Chen Ge | 36 | USA | 亦可赛艇 | 34:08.3 | 2:56.1 | |
| 1777 | Lennox Noah K | 12 | GER | 34:11.2 | 2:56.5 | ||
| 1778 | todd wong | 63 | USA | 34:14.9 | 2:57.4 | ||
| 1779 | Alicia Mars | 29 | USA | 34:28.2 | 2:57.4 | ||
| 1780 | M Procopio | 63 | USA | 34:29.1 | 2:56.5 | ||
| 1781 | Kelly Medero | 42 | USA | 34:29.6 | 2:58.2 | ||
| 1782 | Marta Muñoz | 45 | ESP | 34:36.9 | 2:57.3 | ||
| 1783 | Brooke Walsh | 46 | Davidsonville, MD | USA | 34:56.3 | 2:58.5 | |
| 1784 | Linda Cooper | 58 | USA | 35:01.1 | 2:58.9 | ||
| 1785 | sarah coughlan | 50 | GBR | 35:13.1 | 3:00.9 | ||
| 1786 | Beth Paquette | 41 | MD | USA | 35:41.0 | 3:02.0 | |
| 1787 | Claudia Islas G | 57 | MEX | 35:46.3 | 3:01.7 | ||
| 1788 | Terri Church | 69 | USA | Row House Highlands Ranch | 35:49.0 | 3:02.3 | |
| 1789 | samir shah | 53 | USA | 36:03.6 | 3:02.8 | ||
| 1790 | Carole Barber | 52 | GBR | 36:04.7 | 3:03.2 | ||
| 1791 | Bill McCormick | 53 | USA | 36:11.9 | 3:03.2 | ||
| 1792 | Birgit Overgaard | 72 | DEN | 36:36.7 | 3:04.9 | ||
| 1793 | Kev Dub | 25 | USA | 36:42.9 | 3:07.0 | ||
| 1794 | James Carter | 45 | San Diego, CA | USA | Green Templeton Boat Club, Oxford University | 36:45.1 | 3:21.5 |
| 1795 | Linda Mullenbach | 68 | USA | 36:50.0 | 3:06.7 | ||
| 1796 | Chelsea Evans | 38 | USA | 36:54.7 | 3:11.2 | ||
| 1797 | Mischel Kim | 52 | KOR | 36:54.8 | 3:16.3 | ||
| 1798 | Gene Kelley | 73 | Tucson, AZ | USA | 36:58.0 | 3:06.4 | |
| 1799 | Andrzej Majewski | 48 | POL | 37:03.3 | 3:19.8 | ||
| 1800 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 37:10.0 | 3:08.6 |