Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | David Darrow | 54 | USA | Army National Guard | 26:28.5 | 2:28.7 | |
| 1502 | John Grimmer | 69 | USA | 26:29.0 | 2:29.0 | ||
| 1502 | Linda Schweiger | 50 | USA | 26:29.0 | 2:28.2 | ||
| 1504 | John Flynn | 65 | USA | 26:30.1 | 2:28.6 | ||
| 1505 | William Cooley | 74 | Albuquerque, NM | USA | 26:30.2 | 2:27.5 | |
| 1506 | Gonzalo MP | 37 | Atlanta, GA | MEX | 26:30.5 | 2:28.4 | |
| 1507 | Cy Young | 39 | MI | USA | EXR Rowing | 26:31.7 | 2:27.9 |
| 1508 | Matt Schwach | 68 | Portland, ME | USA | 26:32.3 | 2:28.1 | |
| 1509 | Kirk Nash | 56 | Anchorage, AK | USA | 26:34.1 | 2:27.8 | |
| 1510 | Michael Nitz | 44 | USA | 26:34.4 | 2:28.3 | ||
| 1511 | Linda Barnhouse | 63 | Elkridge, MD | USA | 26:35.1 | 2:28.1 | |
| 1512 | Steffi Hofer | 42 | GER | 26:36.9 | 2:27.8 | ||
| 1513 | Jari Nymann | 43 | DEN | 26:37.7 | 2:28.8 | ||
| 1514 | Ron Rucins | 64 | The Villages, FL | USA | 26:38.7 | 2:27.8 | |
| 1515 | Mohammed Benzakour | 57 | Marrakech | MAR | 26:39.1 | 2:28.0 | |
| 1516 | Jake Bunyan | 35 | GBR | 26:40.9 | 2:28.2 | ||
| 1517 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 26:42.7 | 2:29.4 |
| 1518 | Theresa Bax | 45 | Oakbank, MB | CAN | 26:44.0 | 2:28.6 | |
| 1519 | Tom Bones | 44 | USA | 26:44.3 | 2:28.8 | ||
| 1520 | Katelyn Hendricks | 34 | USA | 26:46.6 | 2:28.4 | ||
| 1521 | David Brown | 63 | Carnforth | GBR | 26:48.9 | 2:30.6 | |
| 1522 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 26:49.2 | 2:29.1 |
| 1523 | Benjamin Fischer | 40 | Nürnberg | GER | 26:50.6 | 2:30.4 | |
| 1524 | James Corbett | 69 | USA | 26:51.4 | 2:28.6 | ||
| 1525 | Keith Burak | 63 | CAN | 26:51.9 | 2:28.4 | ||
| 1526 | Ken Ryan | 59 | MA | USA | 26:54.0 | 2:31.0 | |
| 1527 | mitch langford | 61 | USA | 26:55.3 | 2:29.3 | ||
| 1528 | Phillip Cicione | 59 | USA | 26:55.4 | 2:28.8 | ||
| 1529 | Camille Merose | 31 | USA | 26:55.5 | 2:33.2 | ||
| 1530 | Tim Morgan | 38 | USA | 26:56.8 | 2:29.9 | ||
| 1531 | Radu Muntean | 37 | ROU | 26:57.5 | 2:30.3 | ||
| 1532 | Nick Harper | 58 | GBR | 26:58.6 | 2:29.2 | ||
| 1533 | Andrew McKenna | 58 | Wigan | GBR | 26:58.8 | 2:29.2 | |
| 1534 | Rosie G | 44 | Yorkshire | GBR | 26:59.2 | 2:29.8 | |
| 1535 | Dave Brown | 62 | WA | USA | 27:00.3 | 2:29.1 | |
| 1536 | James Finley | 80 | Loveland, CO | USA | 27:00.5 | 2:29.0 | |
| 1537 | Anna Hjortland | 33 | USA | 27:03.9 | 2:29.6 | ||
| 1538 | David Frazier | 63 | USA | 27:04.2 | 2:29.2 | ||
| 1539 | Brian Mulford | 45 | USA | 27:04.8 | 2:29.4 | ||
| 1540 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 27:04.9 | 2:30.0 | |
| 1541 | Yves Leboeuf | 61 | Gatineau, QC | CAN | 27:05.0 | 2:30.1 | |
| 1542 | Kelly Martinez | 57 | USA | 27:05.9 | 2:29.4 | ||
| 1543 | Crystal Fitta | 45 | Allyn, WA | USA | 27:06.6 | 2:31.8 | |
| 1544 | Juan Basurto | 41 | MEX | 27:07.3 | 2:30.7 | ||
| 1545 | Rafe Ropek | 77 | CO | USA | 27:07.8 | 2:29.8 | |
| 1546 | Emily Thomas | 34 | USA | 27:08.3 | 2:32.9 | ||
| 1547 | Tagore Malta | 40 | BRA | 27:08.5 | 2:47.9 | ||
| 1548 | Lisa Noakes | 56 | Rockford, IL | USA | Darkhorse Rowing | 27:10.3 | 2:30.3 |
| 1549 | Elizabeth Clarke | 55 | GBR | 27:10.8 | 2:29.8 | ||
| 1550 | X Wang | 40 | CHN | 27:11.3 | 2:30.0 |