Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Daniel Archibald	46	MI	USA		29:27.5	2:37.6
1652	Jesse Valdivia	47	Washington, DC	USA	DC Strokes	29:28.2	2:39.8
1653	Ian Tillard	70	Halifax, NS	CAN		29:30.7	2:39.3
1654	Sally Watson	51		CAN		29:31.7	2:39.8
1655	Debra Benton	67	East Aurora, NY	USA		29:33.6	2:38.1
1656	Laura DiBiase	59	VT	USA	Knotty Knitters	29:37.5	2:37.8
1657	Glen Harrison	75	Little Rock, AR	USA	Rock City Rowing	29:38.0	2:38.3
1658	Emily Lefebvre	33		USA		29:38.8	2:38.6
1659	Michael Siapno	39	Pasig	PHI		29:39.4	2:38.5
1659	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	29:39.4	2:38.4
1661	Kim Dawson	58		USA		29:39.8	2:38.6
1662	Joos Schrijvers	66	Petten	NED		29:40.4	2:38.5
1663	Remo Sberna	52		ITA		29:40.9	2:38.2
1664	Joe Daccache	31		USA		29:44.0	2:41.0
1665	Leonie Rose	55		GBR		29:44.1	2:39.3
1666	Gary Erickson	74	Boulder, CO	USA		29:46.2	2:39.7
1667	Matt H	47		USA		29:50.0	2:40.7
1668	John Fitzpatrick	42		USA		29:52.2	2:43.4
1669	Heather Ratliff	56		USA		29:52.8	2:38.9
1670	Arossa Marianna	58		ITA		29:53.4	2:39.1
1671	Mary Anne Lecour	43		USA		29:53.7	2:39.3
1672	Sonya Meyers	51		USA		29:53.9	2:41.7
1673	Pete Strachota	68	Apex, NC	USA		29:57.5	2:39.3
1674	Darlene Gustavson	48		USA		29:58.0	2:39.7
1675	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		29:58.2	2:39.8
1676	Mark Dulik	63		USA		29:59.0	2:41.5
1677	Iuliia Vasina	37		AIN		30:01.3	2:39.6
1678	Evan Friedman	48		USA		30:03.0	2:41.0
1679	Michelle Hackett	44	CHESAPEAKE, VA	USA		30:03.7	2:39.9
1680	Robert Nelson	46		USA		30:06.8	2:40.4
1681	Stefan Szarata	55		GER		30:07.4	2:40.0
1682	Mia Jarchow	57	TX	USA		30:09.2	2:40.8
1683	Karma Kauffman	56	Asheville, NC	USA		30:10.4	2:40.5
1684	Livia Peterzelka	14		GER		30:12.0	2:40.5
1685	Julian Kennedy	72	Ballymena	GBR	Rowfit	30:15.1	2:40.7
1686	Nadine Schulz	41		GER		30:18.2	2:40.8
1687	Jules Rutherford	46		NZL		30:19.3	2:42.2
1688	Daniel LaPrade	53	Gainesville, GA	USA		30:21.7	2:42.3
1689	Philip Horne	46		USA		30:23.0	2:40.9
1690	michael heifetz	57		USA		30:29.6	2:41.0
1691	Alan Gorjan	55		SLO		30:30.8	2:41.6
1692	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	30:32.0	2:43.2
1693	Nadine von Lieres	41		NAM		30:33.1	2:41.8
1694	Martin Perkins	41		CAN		30:41.6	2:46.2
1695	Jurgen Lahousse	45		BEL		30:42.3	2:42.4
1696	Krissy Howe	32		USA		30:43.1	2:43.2
1697	Meli Ib	33		GBR		30:44.3	2:43.8
1698	Mick Chawner	78	Merrickville, ON	CAN		30:46.7	2:42.7
1699	Ioan Kozsar	49		FRA		30:49.2	2:57.1
1700	Lauren Imai	35		USA		30:50.0	2:43.1