Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jennifer Wilson | 48 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 25:18.0 | 2:24.8 |
| 1402 | Jennifer Brevorka | 45 | USA | 25:18.3 | 2:25.3 | ||
| 1403 | Sean Heaney | 51 | AUS | 25:19.1 | 2:23.7 | ||
| 1404 | Carissa Demore | 39 | MA | USA | 25:19.5 | 2:23.9 | |
| 1405 | Norman Oerlemans | 42 | GER | 25:19.9 | 2:38.1 | ||
| 1406 | Pat Galloway | 67 | USA | 25:22.2 | 2:24.2 | ||
| 1407 | Sjoerd Sytema | 49 | NED | 25:22.6 | 2:25.0 | ||
| 1408 | David Brynn | 72 | Lincoln, VT | USA | 25:23.1 | 2:23.9 | |
| 1409 | Michael Friess | 62 | USA | 25:24.3 | 2:24.0 | ||
| 1410 | Chiara Visconti | 46 | ITA | 25:24.9 | 2:24.2 | ||
| 1411 | Brian Intindola | 62 | Nutley, NJ | USA | Passaic River Rowing Association | 25:25.7 | 2:25.1 |
| 1412 | Mark Parthun | 62 | USA | 25:26.4 | 2:25.0 | ||
| 1413 | Seth Taylor | 40 | USA | 25:27.1 | 2:24.4 | ||
| 1414 | Steve Brady | 61 | USA | 25:27.3 | 2:24.6 | ||
| 1415 | Pete DeRosa | 44 | USA | 25:27.5 | 2:25.1 | ||
| 1416 | Andrew Creasey | 72 | Perth, WA | AUS | 25:29.3 | 2:24.2 | |
| 1417 | Ian Thomas | 67 | Hopkinton, MA | USA | 25:30.0 | 2:24.4 | |
| 1418 | Cory Shockley | 49 | TX | USA | 25:30.2 | 2:24.4 | |
| 1419 | morgan redman | 36 | USA | 25:30.3 | 2:24.6 | ||
| 1420 | Andy Rehab | 51 | GER | 25:30.9 | 2:24.7 | ||
| 1420 | Bob Sullivan | 47 | Columbus, OH | USA | 25:30.9 | 2:24.9 | |
| 1422 | Craig Gormley | 54 | Hopkinton, MA | USA | 25:31.3 | 2:24.4 | |
| 1423 | Anne Coppens | 47 | BEL | 25:31.5 | 2:25.5 | ||
| 1424 | 白羽 张 | 42 | CHN | 25:31.6 | 2:25.1 | ||
| 1425 | Sandra Murphy | 61 | USA | 25:31.7 | 2:24.5 | ||
| 1426 | Ken Brucker | 60 | USA | 25:34.2 | 2:25.0 | ||
| 1427 | Joelian Chen | 39 | USA | 25:37.5 | 2:25.6 | ||
| 1428 | Amy Waltch | 67 | Truro , MA | USA | Age Without Limits | 25:39.3 | 2:24.6 |
| 1429 | Stuart Davidson | 68 | USA | 25:40.4 | 2:25.2 | ||
| 1430 | Adam Lerch | 42 | AUS | 25:40.6 | 2:25.0 | ||
| 1431 | Jonathan Cain | 54 | GBR | 25:40.7 | 2:25.1 | ||
| 1432 | simon venton | 54 | Plymouth | GBR | 25:41.0 | 2:25.4 | |
| 1433 | Amanda Maghan | 45 | Sebring | USA | 25:41.3 | 2:26.3 | |
| 1434 | Anne Jeannet | 63 | Montreal | CAN | 25:42.4 | 2:25.3 | |
| 1435 | T H | 50 | GER | 25:42.6 | 2:25.6 | ||
| 1436 | Aaron Gray | 39 | USA | 25:43.6 | 2:30.7 | ||
| 1437 | Caryn Martin | 48 | USA | 25:44.4 | 2:25.2 | ||
| 1438 | Peter Luhowy | 54 | Arlington, VA | USA | 1st Special Forces Regiment | 25:45.6 | 2:32.5 |
| 1439 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 25:47.3 | 2:25.7 |
| 1439 | Cody Wiebe | 29 | USA | 25:47.3 | 2:26.4 | ||
| 1441 | david omalley | 49 | USA | 25:48.2 | 2:26.9 | ||
| 1442 | Craig Franklin | 50 | Wellington | RSA | 25:48.4 | 2:26.0 | |
| 1443 | Tanja Beemer | 43 | USA | 25:50.7 | 2:25.3 | ||
| 1444 | Bertrand Frasque | 46 | FRA | 25:51.0 | 2:25.9 | ||
| 1445 | Lisa Bentley | 56 | CAN | 25:52.7 | 2:25.2 | ||
| 1446 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 25:55.2 | 2:26.3 | |
| 1447 | Shevaun Fennell | 57 | Peoria, IL | USA | Syracuse University | 25:55.3 | 2:26.6 |
| 1448 | Brechtel Coox | 32 | BEL | 25:55.5 | 2:25.3 | ||
| 1449 | Jordan Bossard | 29 | USA | 25:55.6 | 2:30.0 | ||
| 1450 | Rusty Yeiser | 72 | Arnold, MD | USA | U.S. Navy Retired | 25:55.8 | 2:25.6 |