Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	James Silvestro	44		USA		24:49.2	2:22.3
1352	Claude Girouard	48		CAN		24:49.6	2:22.1
1353	Catherine Krout	49		USA		24:50.0	2:22.0
1354	Silu Mla	33		NED		24:50.7	2:23.5
1354	Mike F	42	The Colony, TX	USA		24:50.7	2:23.4
1356	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	24:51.4	2:24.6
1356	Andreas Houwen	50	Uplengen	GER		24:51.4	2:22.7
1358	Kevin Holcomb	57		USA		24:51.5	2:22.8
1359	Mary Piper	60	St. Louis, MO	USA		24:51.6	2:22.1
1360	Ana Seoane	51		GBR		24:52.1	2:22.2
1360	David Gluck	61		USA		24:52.1	2:37.0
1362	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	24:53.5	2:23.1
1363	Javier Reyes	69		USA		24:53.8	2:22.8
1364	Jessica Lee	56		IRL		24:54.0	2:22.8
1365	Cate McRorie	18		USA		24:54.3	2:24.2
1366	Steffi Rothe	49		GER		24:54.5	2:24.7
1367	J Hernandez	50		NED		24:55.2	2:22.7
1368	Tristin Bauters	43		USA		24:55.4	2:22.5
1369	Brian Evans	48		USA		24:55.9	2:22.3
1370	Chris Grimsdale	64		GBR		24:57.7	2:22.6
1371	Sanders MacDonald	44		GBR		24:58.8	2:22.3
1372	Darek Sz	54		POL		24:59.5	2:22.7
1373	Emma Westmoreland	45		GBR		24:59.7	2:22.7
1374	Mathew Brown	45		GBR		25:00.6	2:23.1
1375	Michael Dickel	63		GER		25:00.7	2:22.8
1376	Jeff Levine	30		USA		25:02.5	2:24.0
1377	Alex Rogers	31		USA		25:03.3	2:24.7
1378	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	25:04.6	2:23.5
1379	Sean Larsen	53		USA		25:04.9	2:22.9
1380	Scott Cimino	51	Bishop, CA	USA		25:05.8	2:24.5
1381	hans croes	68	oegsteest	NED		25:06.1	2:22.7
1382	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	25:06.3	2:23.0
1383	Jon D	40		GBR		25:06.9	2:24.1
1384	Sophie Curtis	35		GBR		25:07.2	2:23.1
1385	Lydia GK	30		GER		25:07.4	2:23.3
1386	Donna Ruesch	74		USA		25:07.6	2:22.9
1387	Özgür Yılmaz	43		TUR		25:09.6	2:24.0
1388	Art Beneditz	39		USA		25:10.1	2:23.7
1389	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	25:10.3	2:23.6
1390	Adie Best	53		GBR		25:11.4	2:23.5
1391	Hans Rosales	40		USA		25:11.8	2:28.4
1392	Steve Reiter	77	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	25:11.9	2:23.5
1393	Rob Krohn	75	Southlake, TX	USA		25:14.0	2:24.0
1394	Jeff Soelberg	61	Clinton, UT	USA		25:15.1	2:23.4
1395	Marco B.	35		GER		25:15.8	2:24.2
1396	James Kang	42	Peachtree City, GA	USA		25:16.4	2:29.6
1397	Mike Rigby	40	Logan , UT	USA		25:17.1	2:23.6
1398	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	25:17.5	2:23.7
1399	Anthony Shamray	60		USA		25:17.8	2:23.2
1400	Jennifer Wilson	48	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	25:18.0	2:24.8