Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 37:10.0 | 3:08.6 | |
| 1802 | Xinyi Zeng | 41 | TPE | 37:18.9 | 3:19.1 | ||
| 1803 | Susan Pyron | 63 | USA | 37:22.3 | 3:08.4 | ||
| 1804 | Margaret MacLellan | 68 | CAN | 37:24.2 | 3:08.8 | ||
| 1805 | Steve Johnson | 60 | CA | USA | 37:30.6 | 3:09.5 | |
| 1806 | Sebastian Rivera | 23 | USA | 37:32.0 | 3:09.4 | ||
| 1807 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 37:32.8 | 3:09.2 | |
| 1808 | Amanda Morris | 45 | Millarville, AB | CAN | 38:00.8 | 3:25.2 | |
| 1809 | Devon Gordon | 36 | CAN | 38:05.7 | 3:17.6 | ||
| 1810 | Ursula Knoechel | 64 | GER | 38:06.4 | 3:12.3 | ||
| 1811 | Katie G | 49 | Portland, OR | USA | 38:20.5 | 3:13.5 | |
| 1812 | Dorota Siwiec | 51 | CAN | 38:22.7 | 3:12.9 | ||
| 1813 | C L | 40 | USA | 38:30.1 | 3:20.6 | ||
| 1814 | DD Lou | 43 | GER | 38:38.7 | 3:15.2 | ||
| 1815 | Cristina Prado | 57 | Miami, FL | USA | TEAM MELALEUCA | 38:39.2 | 3:14.7 |
| 1816 | Danni Huang | 34 | CAN | 38:58.2 | 3:16.3 | ||
| 1817 | Marie Letarte | 57 | MA | USA | 39:05.0 | 3:19.2 | |
| 1818 | Judith V. | 47 | GER | 39:05.8 | 3:22.8 | ||
| 1819 | Joy Alexander | 77 | USA | 39:16.1 | 3:17.6 | ||
| 1820 | Sharon Sudhakar | 46 | USA | 39:42.2 | 3:20.5 | ||
| 1821 | Daniela Peterzelka | 54 | GER | 39:48.1 | 3:19.7 | ||
| 1822 | Becky Swanson | 68 | USA | 39:49.0 | 3:20.2 | ||
| 1823 | Matthias Baier | 53 | GER | 40:03.3 | 3:21.9 | ||
| 1824 | Marrah Arenas | - | NC | USA | 40:13.8 | 3:22.8 | |
| 1825 | Terrie McLaughlin | 67 | USA | 40:16.0 | 3:23.8 | ||
| 1826 | Mary Clark | 68 | USA | 40:36.3 | 3:23.6 | ||
| 1827 | Jennifer Gluyas | 50 | USA | 40:38.2 | 3:23.7 | ||
| 1828 | Leigh Rogers | 51 | Nashville, TN | USA | 40:43.8 | 3:25.4 | |
| 1829 | Mike Harper | 32 | USA | 41:24.3 | 3:29.5 | ||
| 1830 | Emily Sciortino | 13 | USA | 41:35.5 | 3:32.2 | ||
| 1831 | Randy Cashner | 75 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 41:49.1 | 3:33.4 |
| 1832 | Najla Hamdan | 55 | BRA | 41:56.1 | 3:31.6 | ||
| 1833 | Darren Forest | 53 | CAN | Age Without Limits | 42:12.0 | 3:32.3 | |
| 1834 | Ted Yu | 33 | CHN | 42:48.7 | 3:53.7 | ||
| 1835 | Edward Gingerich | 25 | USA | 42:51.4 | 3:41.4 | ||
| 1836 | Benjamin H | 12 | CAN | 43:14.2 | 3:39.9 | ||
| 1837 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 43:37.6 | 3:40.1 | |
| 1838 | Toni Rice | 47 | USA | 44:09.1 | 3:44.8 | ||
| 1839 | Latarsha McQueen | 54 | USA | 44:14.1 | 3:43.8 | ||
| 1840 | Amy Frank-Hensley | 56 | Peninsula, OH | USA | 44:47.5 | 3:45.7 | |
| 1841 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 44:53.6 | 3:49.2 |
| 1842 | Carol Smith | 72 | USA | 44:57.9 | 3:51.1 | ||
| 1843 | Immi Song | 62 | Belvedere, CA | USA | 45:19.8 | 3:52.5 | |
| 1844 | Simon Lob | 34 | GBR | 45:23.4 | 3:49.4 | ||
| 1845 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 45:27.7 | 3:54.0 |
| 1846 | one 吴 | 29 | CHN | 46:00.8 | 3:54.6 | ||
| 1847 | Vickie J | 10 | CAN | 46:12.7 | 4:01.5 | ||
| 1848 | Edith Miles | 54 | Roswell, GA | USA | 48:26.7 | 4:13.0 | |
| 1849 | Sue Rees | 70 | Bennington, VT | USA | 51:12.4 | 4:35.7 | |
| 1850 | Faiq Siddiqui | 55 | RSA | 54:07.4 | 5:33.4 |