Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Kirk Soluk | 60 | Ann Arbor, MI | USA | 25:55.9 | 2:25.6 | |
| 1452 | Ken Eshler | 58 | USA | 25:56.1 | 2:26.2 | ||
| 1453 | Kenrick Smith | 70 | Hollywood, FL | USA | 25:56.2 | 2:25.9 | |
| 1454 | Ryan Hicks | 27 | USA | Randall County Sheriff’s Office | 25:56.3 | 2:28.7 | |
| 1455 | Sergej Ostojis | 53 | SRB | 25:56.8 | 2:25.9 | ||
| 1456 | Sue Buboltz | 63 | USA | 25:58.5 | 2:25.9 | ||
| 1457 | Melissa Greenham | 47 | CAN | 25:59.2 | 2:26.1 | ||
| 1458 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 25:59.4 | 2:27.0 | |
| 1459 | Diana Heidacher | 53 | Hohenmölsen | GER | 25:59.5 | 2:25.8 | |
| 1459 | Elizabeth Adkins | 50 | USA | 25:59.5 | 2:25.8 | ||
| 1461 | Tim Ward | 58 | GBR | 25:59.6 | 2:26.0 | ||
| 1462 | Selcuk Selcuk | 46 | TUR | 26:01.2 | 2:26.3 | ||
| 1463 | Tracey Reed | 46 | USA | 26:01.5 | 2:26.0 | ||
| 1464 | C Clarke | 57 | CAN | 26:02.0 | 2:26.0 | ||
| 1465 | Yerbolat Mukanov | 43 | KAZ | 26:02.2 | 2:26.2 | ||
| 1466 | Fabienne Bieniek-colas | 48 | FRA | 26:02.3 | 2:26.3 | ||
| 1467 | Damien Lynch | 50 | USA | 26:03.3 | 2:29.0 | ||
| 1468 | Steven Smith | 56 | WI | USA | 26:03.5 | 2:26.0 | |
| 1468 | Krzysztof Sleczka | 42 | GBR | 26:03.5 | 2:27.0 | ||
| 1470 | Paul Lowe | 61 | SA | AUS | 26:03.9 | 2:27.5 | |
| 1471 | Tom Hendricks | 65 | USA | 26:04.4 | 2:26.3 | ||
| 1472 | Darius Kuhl | 39 | Freiburg | GER | 26:07.1 | 2:26.5 | |
| 1473 | Jack D | 47 | USA | USAF Veterans | 26:07.5 | 2:26.3 | |
| 1474 | Pete Hook | 59 | GBR | 26:07.7 | 2:26.2 | ||
| 1475 | Jeff Wilderson | 62 | USA | Army National Guard | 26:09.7 | 2:28.0 | |
| 1476 | David Mendez | 45 | USA | 26:09.9 | 2:31.9 | ||
| 1477 | Darrin Haslag | 51 | USA | 26:10.6 | 2:26.9 | ||
| 1478 | 磊 王 | 37 | CHN | 26:11.3 | 2:26.9 | ||
| 1479 | Rebecca Inglis | 60 | USA | 26:12.9 | 2:27.3 | ||
| 1480 | Lee Taylor | 49 | GBR | 26:13.0 | 2:27.3 | ||
| 1480 | Carson Davis | 40 | USA | 26:13.0 | 2:26.4 | ||
| 1482 | Mark Rosenstein | 69 | Wheaton, IL | USA | Foundation Fitness Club | 26:15.2 | 2:27.2 |
| 1483 | Mark Elliott | 51 | GBR | 26:16.6 | 2:27.3 | ||
| 1484 | Jennifer Mo | 46 | USA | 26:17.4 | 2:28.0 | ||
| 1485 | Lindsey Wilson | 42 | USA | 26:18.9 | 2:28.0 | ||
| 1486 | Deborrah Pilon | 70 | Cedar City, UT | USA | 26:19.5 | 2:26.7 | |
| 1487 | Jim Devlin | 63 | IRL | 26:19.6 | 2:26.9 | ||
| 1488 | Randy Sereika | 45 | USA | 26:19.8 | 2:27.2 | ||
| 1489 | Irina Pinjaeva | - | Wilmington, DE | USA | 26:20.2 | 2:26.6 | |
| 1490 | Brian Craig | 60 | USA | 26:20.4 | 2:28.3 | ||
| 1491 | Jennifer Riess | 58 | CAN | 26:20.5 | 2:27.8 | ||
| 1492 | Brendan McKenny | 68 | USA | 26:20.6 | 2:27.2 | ||
| 1493 | Maddie Hellinghausen | 31 | USA | 26:21.5 | 2:28.3 | ||
| 1494 | Okalito Shoy | 36 | Saint-Constant, QC | CAN | Team Canada | 26:21.8 | 2:29.6 |
| 1495 | Eric York | 23 | USA | 26:22.0 | 2:34.7 | ||
| 1496 | Jonghyeok Moon | 54 | Gardena, CA | USA | 26:23.0 | 2:27.3 | |
| 1497 | Francis Bruyer | 53 | rixheim | FRA | 26:24.0 | 2:27.5 | |
| 1498 | Leila S | 41 | TX | USA | 26:24.1 | 2:27.4 | |
| 1499 | Jordi Llobet | 40 | USA | 26:24.3 | 2:27.9 | ||
| 1500 | Kym Knight | 49 | AUS | 26:25.2 | 2:29.4 |