Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Pippa Hanley	39		GBR		28:10.9	2:35.2
1602	Elisia Ferguson	58		USA		28:12.7	2:33.4
1603	Ger Downes	59		IRL		28:13.9	2:33.3
1604	Anwar Ferguson	43		USA		28:14.9	2:34.5
1605	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	28:15.3	2:33.5
1606	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	28:16.1	2:33.8
1607	EConcept Holm	43		CAN		28:18.8	2:36.7
1608	Caleb Richardson	50		USA		28:19.5	2:33.4
1609	Naresh Chaurushi	62	Surat	IND	Athlecross	28:22.5	2:34.5
1610	Dugald Bell	59		GBR		28:23.7	2:33.8
1611	Jason Heath	49		GBR		28:27.5	2:34.1
1612	Rob Blaszynski	55		USA		28:28.1	2:34.2
1613	Megan Sousa	39		CAN		28:29.9	2:34.9
1614	Marco Carbonini	42	Cerro Al Lambro	ITA		28:32.2	2:34.8
1614	Eric Rohrbach	62		USA	Navy	28:32.2	2:34.3
1616	Achuthan param	42		DEN		28:34.4	2:35.4
1617	Steve Collins	51		USA		28:36.5	2:36.1
1618	Thomas Scotton	67	Middletown, CT	USA		28:37.7	2:34.6
1619	Maxina Hunt	58	NL	CAN		28:45.7	2:35.3
1620	Tonya Widener	50		USA		28:49.3	2:35.9
1621	Linsey Lawrence	46		GBR		28:49.5	2:36.1
1622	April Killian	40		USA		28:57.3	2:36.4
1623	Laura Scott	41		USA		28:58.3	2:40.0
1624	Abigail Gage	38	VA	USA		28:59.4	2:39.0
1625	Paul Gibson	50		USA		29:01.2	2:41.7
1626	Damir Aitzhanov	38		KAZ		29:01.3	2:41.3
1627	Steve Titmas	75		USA		29:02.3	2:36.4
1628	Mitri Ryce	35	NJ	USA		29:04.3	2:37.5
1629	Kevin Hirose	-		USA		29:05.2	2:36.2
1630	Betsy Day	67	Bozeman , MT	USA		29:05.3	2:36.8
1631	Audrey Ehrler	23		USA		29:05.9	2:42.5
1632	Jenny Malmberg	48		SWE		29:06.2	2:36.1
1633	Christina Morrow	56		USA		29:07.3	2:37.1
1634	sean glang	50	CA	USA		29:10.6	2:39.0
1635	Kirsty Davey	40	Troon, Camborne	GBR		29:11.7	2:50.9
1636	C W	34		USA		29:14.1	2:42.2
1637	Antonio Farias	40		BRA		29:14.6	2:40.7
1637	Tamara Gravano	51		USA		29:14.6	2:37.0
1639	Michael Richter	51		JPN		29:14.7	2:38.3
1640	John Kay	62		USA		29:15.3	2:37.2
1641	Em Holdway	50		USA	Darkhorse Rowing	29:16.2	2:37.3
1642	Vanessa Binder	55		USA		29:17.5	2:40.2
1643	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	29:22.2	2:40.5
1644	Ružica Mažar	48		CRO		29:25.2	2:37.2
1645	Crystal Turner	46		USA	Randall County Sheriff’s Office	29:26.5	2:37.7
1646	Ruth Flack	31		USA		29:26.7	2:39.9
1646	Martin Baird	19		USA		29:26.7	2:38.7
1648	Kat Johnson	56	AL	USA		29:27.0	2:38.4
1649	Leo Thangaraj	48		IND		29:27.2	2:37.9
1650	Daniel Archibald	46	MI	USA		29:27.5	2:37.6