Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Cale Foley | 30 | Kenora, ON | CAN | 13:33.5 | 1:45.8 | |
| 52 | Thomas Donoghue | 35 | VA | USA | 13:35.7 | 1:46.2 | |
| 53 | Tim Linville | 46 | USA | 13:36.9 | 1:46.7 | ||
| 54 | Tyler E | 34 | USA | 13:38.5 | 1:47.2 | ||
| 55 | Paul Shail | 41 | CAN | 13:39.9 | 1:46.8 | ||
| 56 | Peter Doyle | 31 | USA | 13:44.5 | 1:47.1 | ||
| 57 | Norbert Szegfu | 48 | Szazhalombatta | HUN | 13:50.6 | 1:47.1 | |
| 58 | Michael Persson | 43 | CAN | 13:52.0 | 1:47.1 | ||
| 59 | Ben Dowers | 33 | AUS | 13:52.4 | 1:47.5 | ||
| 60 | Frank Grüning | 43 | GER | 13:55.8 | 1:47.9 | ||
| 61 | Dan Burling | 30 | GBR | 13:57.3 | 1:47.4 | ||
| 62 | Klaas Desmedt | 42 | Brugge | BEL | Koninklijke Roeivereniging Brugge | 13:59.0 | 1:47.4 |
| 63 | Stephan Meier | 50 | GER | 13:59.2 | 1:47.7 | ||
| 64 | Ingo Feldmann | 46 | GER | 14:01.6 | 1:48.5 | ||
| 65 | Andreas Refanidis | 43 | GRE | 14:02.0 | 1:48.2 | ||
| 66 | Paul Yantosh | 39 | Harleysville, PA | USA | CrossFit Apex | 14:02.3 | 1:48.2 |
| 67 | Ethan Hamilton | 34 | USA | 14:04.9 | 1:48.5 | ||
| 68 | Josh Wideman | 32 | USA | Torque Fitness | 14:06.9 | 1:48.4 | |
| 69 | John Perry | 55 | North Yorks | GBR | 14:08.0 | 1:47.8 | |
| 70 | François Laverdière | 49 | CAN | 14:08.2 | 1:48.1 | ||
| 71 | Neil Adams | 40 | GBR | 14:10.3 | 1:49.8 | ||
| 72 | TJ Hope | 42 | USA | Osceola FD Row Club | 14:10.6 | 1:48.6 | |
| 73 | Jure Zupan | 50 | USA | 14:11.7 | 1:48.5 | ||
| 74 | Thomas Walther | 45 | GER | 14:15.6 | 1:48.4 | ||
| 75 | Zachary Stern | 30 | USA | 14:18.0 | 1:49.0 | ||
| 76 | Simon Berlin | 35 | Berlin | GER | 14:18.3 | 1:48.7 | |
| 77 | Jon Fletcher | 45 | USA | 14:18.9 | 1:48.6 | ||
| 78 | Cole Fox | 44 | CAN | 14:20.4 | 1:48.6 | ||
| 79 | Savchenko Alexandr | 30 | KAZ | 14:21.4 | 1:50.0 | ||
| 80 | Jan Petersen | 45 | DEN | 14:22.5 | 1:48.9 | ||
| 81 | Kyle Starweir | 31 | USA | 14:23.5 | 1:49.5 | ||
| 82 | Colin Littlefield | 27 | Charleston, SC | USA | 14:24.8 | 1:49.2 | |
| 83 | Moritz Deppe | 30 | AUT | 14:26.3 | 1:52.0 | ||
| 84 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 14:26.4 | 1:49.1 |
| 85 | Greg Duca | 40 | NJ | USA | 14:27.6 | 1:48.9 | |
| 86 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 14:27.9 | 1:49.1 |
| 87 | Kristopher Krahé | 43 | Vorst | GER | 14:29.3 | 1:49.5 | |
| 87 | Baldur Tryggvason | 39 | ISL | 14:29.3 | 1:49.3 | ||
| 89 | Byron Patton | 35 | USA | 14:29.5 | 1:51.7 | ||
| 90 | Brian Vernetti | 37 | USA | 14:30.0 | 1:49.8 | ||
| 91 | Christophe Dormenval | 35 | GBR | 14:30.1 | 1:49.5 | ||
| 92 | Michał Szafrański | 41 | POL | 14:30.2 | 1:49.0 | ||
| 93 | Jared Peterson | 33 | USA | 14:31.8 | 1:53.0 | ||
| 94 | Kevin Valent | 44 | Jacksonville, FL | USA | 14:32.0 | 1:49.3 | |
| 95 | Ståle Jameson | 49 | NOR | 14:33.9 | 1:49.4 | ||
| 96 | Kev Thomas | 53 | GBR | 14:34.2 | 1:49.9 | ||
| 97 | Thibaud Petit | 39 | FRA | 14:34.4 | 1:49.8 | ||
| 98 | Jason Frye | 60 | USA | U.S. Army Veterans | 14:34.5 | 1:49.8 | |
| 99 | Bob Bach | 31 | CA | USA | 14:36.2 | 1:49.6 | |
| 100 | Bas de Voogd | 51 | NJ | USA | 14:37.3 | 1:50.0 |