Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Keith Jackson	48		USA		14:38.8	1:49.8
102	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	14:39.6	1:49.7
103	David Delmares	36		FRA		14:42.7	1:50.0
104	Søren Andersson	34		DEN		14:43.3	1:50.6
105	Leo Virnelli	32	NH	USA		14:43.6	1:50.0
106	Dave Leadenham	40	VIC	AUS		14:43.8	1:50.3
107	William Beltz	55	Dearborn, MI	USA		14:44.7	1:50.0
108	Jack Lange	61	My garage	FIN		14:45.6	1:50.3
109	Ryne Holliday	45		USA		14:50.3	1:50.9
110	Brayton Marlow	23		USA	Randall County Sheriff’s Office	14:51.4	1:51.7
111	Waldemar Piekarski	44		DEN		14:51.6	1:51.0
112	Diego Ramos	23		USA		14:53.2	1:51.3
113	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	14:53.4	1:50.5
114	Magnus Nyman	52	Uppsala	SWE		14:56.9	1:50.8
115	Hans de Gooijer	54	Rotterdam	NED	KR&ZV De Maas, Rotterdam	14:57.7	1:51.4
116	Kyoungwon Cho	42	Seoul	KOR	Geobukseon -「거북선」	14:57.8	1:51.8
117	Matthew Modini	34	NSW	AUS		14:57.9	1:50.6
118	Ben Heslop	45		GBR		14:58.0	1:51.1
119	David Gigg	59	Norwich	GBR	Red Line Rowers	14:59.0	1:50.7
120	Pat Thomas	50		USA		15:00.1	1:51.2
121	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	15:00.3	1:51.0
122	Jesse Suek	42	CA	USA		15:00.8	1:51.8
123	Lat Purser	45		USA		15:01.7	1:51.1
124	Ant Trawford	39		GBR		15:02.4	1:54.9
125	James Howard	62	Warrington	GBR	SUB-7 IRC	15:03.1	1:50.9
126	Mitch Crawford	50	Walcha	AUS		15:03.8	1:51.1
126	Daniel Nilsson	37		SWE		15:03.8	1:51.8
128	Mark O Callaghan	28		IRL		15:03.9	1:51.5
129	Cristian L.	35		SUI		15:04.6	1:51.3
130	Adam Bradley	56		NED		15:05.2	1:51.2
131	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	15:05.4	1:51.7
131	Josh Anderson	42	WA	USA		15:05.4	1:51.1
133	Caleb Stought	35		USA		15:06.3	1:51.3
134	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	15:07.5	1:51.3
135	Jakub Manicki	40		POL		15:10.6	1:52.9
136	Keane Mayer	33		USA		15:11.1	1:51.2
137	Marko Rajamäki	41		FIN		15:11.7	1:51.8
137	Jeremy Niznick	38		USA		15:11.7	1:52.3
139	Jamie Mooney	48		AUS		15:12.3	1:51.8
140	Dave Adams	44	Essex Jct, VT	USA		15:12.9	1:52.2
141	Everette Herring	53		USA	Torque Fitness	15:13.2	1:51.6
142	Thomas van den Berg	32		AUS		15:14.0	1:52.8
143	Ryan Powles	21		GBR		15:14.5	1:52.9
144	Darrell Stroope	47	Newburyport , MA	USA	Dads in Cargo Shorts	15:15.3	1:52.6
145	Russell Hall	44		GBR		15:15.6	1:51.9
146	Fabio F	50		ITA		15:16.1	1:51.5
147	Aldo Delgado	35		USA	USAF Veterans	15:18.2	1:51.9
147	Thomas Larson	30		USA		15:18.2	1:52.0
149	Trevor Park	46		CAN		15:20.1	1:52.2
150	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	15:21.7	1:52.1