Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gerrit Hummel | 42 | GER | 15:53.2 | 1:54.8 | ||
| 202 | Jonathan Greenwood | 43 | GBR | 15:53.3 | 1:53.8 | ||
| 203 | Brian Bass | 42 | CT | USA | 15:53.5 | 1:53.8 | |
| 204 | Markus Kobelt | 40 | St. Gallen | SUI | 15:53.8 | 1:53.7 | |
| 205 | Anders Riis | 38 | DEN | 15:54.0 | 1:54.0 | ||
| 205 | Richie Wong | 32 | GBR | 15:54.0 | 1:54.1 | ||
| 207 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 15:55.3 | 1:55.2 | |
| 208 | Keith Donovan | 44 | USA | 15:55.6 | 1:54.9 | ||
| 209 | Olivier EPAILLY | 55 | Aviron Seynois SIX FOURS | FRA | FRENCH INDOOR ROWERS TEAM | 15:56.3 | 1:53.8 |
| 210 | Phil Walker | 54 | GBR | 15:56.8 | 1:54.0 | ||
| 211 | Dan Hall | 37 | GBR | Royal Navy (UK) | 15:58.2 | 1:54.5 | |
| 212 | Yoann Pisu | 40 | SUI | 15:58.8 | 1:55.3 | ||
| 213 | Mathieu Pullara | 31 | FRA | 15:59.8 | 1:54.7 | ||
| 214 | Craig Steed | 48 | GBR | 16:00.1 | 1:54.2 | ||
| 215 | Chad Carr | 44 | USA | 16:00.3 | 1:54.1 | ||
| 216 | Rob Henst | 35 | NED | 16:00.6 | 1:54.9 | ||
| 217 | Søren Mose Nielsen | 44 | DEN | 16:00.7 | 1:54.2 | ||
| 218 | The Blowfish | 40 | Bristol | GBR | 16:01.1 | 1:54.3 | |
| 219 | Jurij Lovše | 52 | Maribor | SLO | 16:01.4 | 1:53.9 | |
| 219 | Trevor Asti | 47 | Detroit, MI | USA | 16:01.4 | 1:54.1 | |
| 221 | Reed Rediger | 43 | Lincoln , NE | USA | 16:02.7 | 1:54.7 | |
| 222 | Oliver Nill | 42 | GER | 16:02.8 | 1:54.1 | ||
| 223 | David Partridge | 46 | AUS | 16:03.2 | 1:55.3 | ||
| 224 | Mark Long | 49 | USA | 16:04.1 | 1:54.3 | ||
| 225 | David Cesiel | 34 | USA | 16:05.2 | 1:54.4 | ||
| 226 | Rubén Barrasa | 38 | ESP | 16:05.3 | 1:54.6 | ||
| 227 | Simonas Stankūnas | 48 | Kaunas | LTU | 16:05.7 | 1:54.6 | |
| 228 | Dmitrij Karavaj | 35 | Vigra | NOR | 16:06.3 | 1:54.7 | |
| 229 | Cade Young | 27 | USA | 16:06.8 | 1:55.2 | ||
| 230 | Rafael Ferreira | 55 | POR | 16:07.0 | 1:54.7 | ||
| 231 | mike jenkins | 44 | CAN | 16:07.7 | 1:55.1 | ||
| 232 | David Seaman | 46 | Essex | GBR | 16:07.8 | 1:54.4 | |
| 233 | Ngou Teng Wu | 47 | MAC | 16:08.0 | 1:55.0 | ||
| 234 | Ben Darbyshire | 23 | AUS | 16:08.3 | 1:55.1 | ||
| 235 | Mikkel Lund Matthiesen | 34 | DEN | 16:08.6 | 1:54.6 | ||
| 236 | Graeme MacGregor | 62 | GBR | 16:09.2 | 1:54.5 | ||
| 237 | Dimitra Papanagiotou | 35 | Athens | GRE | 16:09.4 | 1:54.7 | |
| 238 | Gareth Pugh | 48 | Stafford | GBR | 16:09.7 | 1:54.6 | |
| 239 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:09.9 | 1:54.6 | |
| 240 | Samuel Clarke | 40 | WA | USA | U.S. Army | 16:10.3 | 1:55.1 |
| 241 | Dean Lozo | 35 | Tønsberg | NOR | 16:10.9 | 1:55.3 | |
| 242 | Ciaran Brannigan | 38 | IRL | 16:12.1 | 1:54.7 | ||
| 243 | Thorbjørn Klokker | 43 | DEN | 16:12.2 | 1:54.7 | ||
| 244 | Marko Kuzmanović | 32 | FIN | 16:12.3 | 1:54.7 | ||
| 245 | Rich Young | 46 | GBR | 16:12.7 | 1:55.4 | ||
| 246 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 16:12.8 | 1:54.9 | |
| 247 | Jordi Guasch | 57 | ESP | 16:13.3 | 1:55.1 | ||
| 248 | Marco Trevino | 52 | USA | 16:13.6 | 1:55.0 | ||
| 249 | Michiel Oosterhagen | 61 | Nieuwebrug (FRL) | NED | Aengwirden Heerenveen NLD | 16:13.9 | 1:55.7 |
| 249 | Kirk Hetrick | 36 | USA | 16:13.9 | 1:55.5 |