Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Christopher Dodd | 40 | GBR | 16:15.2 | 1:55.3 | ||
| 252 | Janusz Jasinski | 43 | Birmingham | GBR | 16:15.6 | 1:55.1 | |
| 253 | Mathew Kaley | 57 | Sydney, NSW | AUS | Skairies | 16:15.7 | 1:55.0 |
| 254 | Jesper Rasmussen | 57 | Roskilde | DEN | 16:16.2 | 1:54.9 | |
| 255 | Frédéric Faubert | 44 | FRA | 16:16.9 | 1:55.3 | ||
| 256 | Tom Howell | 67 | WA | USA | 16:17.2 | 1:54.8 | |
| 257 | Daan Maijer | 60 | NED | 16:17.6 | 1:54.9 | ||
| 258 | Henning Haaland | 54 | NOR | 16:17.8 | 1:55.4 | ||
| 259 | Matthew Nelson | 42 | Louisville, KY | USA | 16:19.1 | 1:55.0 | |
| 260 | K F | 61 | USA | 16:19.3 | 1:57.0 | ||
| 261 | Kevin Heymann | 28 | USA | 16:19.6 | 1:55.1 | ||
| 261 | Andrew Chen | 36 | USA | 16:19.6 | 1:55.0 | ||
| 263 | Ken Martin | 51 | NSW | AUS | Australian Army | 16:19.8 | 1:55.4 |
| 264 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 16:19.9 | 1:55.0 |
| 265 | Gabriel Orsini | 32 | CAN | 16:21.3 | 1:55.6 | ||
| 266 | Robert Love | 51 | USA | 16:21.7 | 1:55.5 | ||
| 267 | Wouter Barremaecker | 48 | BEL | 16:21.8 | 1:55.3 | ||
| 268 | Craig Campbell | 47 | AUS | 16:21.9 | 1:55.2 | ||
| 269 | Matthew Dilligan | 51 | USA | 16:23.2 | 1:55.5 | ||
| 270 | Saleh Hazbun | 44 | GBR | 16:24.1 | 1:55.5 | ||
| 271 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 16:24.8 | 1:55.5 |
| 272 | Leslie Covington | 24 | USA | 16:25.0 | 1:56.3 | ||
| 273 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 16:25.5 | 1:56.8 |
| 273 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 16:25.5 | 1:55.6 |
| 275 | George Knight | 71 | USA | 16:25.7 | 1:55.3 | ||
| 276 | Mike Bartlett | 47 | GBR | 16:25.9 | 1:57.3 | ||
| 276 | patrick holmes | 58 | IRL | 16:25.9 | 1:55.8 | ||
| 278 | Daniel Skipper | 38 | AUS | 16:26.8 | 1:55.6 | ||
| 279 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 16:29.1 | 1:55.7 |
| 280 | lewis jones | 56 | USA | 16:29.7 | 1:57.4 | ||
| 280 | Garth Robertson | 36 | CAN | 16:29.7 | 1:56.1 | ||
| 282 | Dan Molony | 47 | Lafayette Hill, PA | USA | 16:30.0 | 1:55.6 | |
| 283 | Andrew Kersten | 44 | Asheville, NC | USA | 16:31.2 | 1:55.7 | |
| 284 | William Bakker | 45 | USA | 16:31.6 | 1:55.9 | ||
| 285 | Murray Lihaven | 42 | Vancouver, BC | CAN | 16:31.9 | 1:57.2 | |
| 286 | Brian Grady | 59 | USA | 16:32.5 | 1:56.3 | ||
| 287 | Morten Nygaard | 42 | DEN | 16:32.8 | 1:55.8 | ||
| 287 | Sergione 70 | 54 | ITA | 16:32.8 | 1:56.3 | ||
| 289 | Martin Bublík | 52 | CZE | 16:33.5 | 1:56.7 | ||
| 290 | Julien Munoz | 31 | FRA | 16:34.5 | 1:56.1 | ||
| 291 | Richard Chappell | 42 | USA | U.S. Navy | 16:34.9 | 1:56.3 | |
| 292 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 16:35.0 | 1:55.9 |
| 293 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 16:35.4 | 1:56.1 |
| 294 | Frederic Cermeno | 45 | FRA | 16:36.1 | 1:55.9 | ||
| 295 | Spencer Coffin | 33 | USA | 16:36.9 | 1:56.3 | ||
| 296 | Stephan Bezuidenhout | 32 | IRL | 16:37.0 | 1:56.6 | ||
| 297 | tom rucker | 63 | AZ | USA | 16:37.7 | 1:56.3 | |
| 298 | David Moorman | 43 | Nashville, TN | USA | 16:37.9 | 1:56.2 | |
| 299 | Rodrigo Arrea Steinvorth | 40 | CRC | 16:38.3 | 1:56.4 | ||
| 300 | Giuseppe Barnaba | 55 | ITA | 16:38.7 | 1:56.5 |