Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sam Broomhall | 48 | NZL | 15:22.4 | 1:52.1 | ||
| 152 | Todd Hawker | 49 | Colorado Springs, CO | USA | 15:22.6 | 1:52.5 | |
| 153 | Andrew Cooper | 46 | USA | 15:23.6 | 1:52.4 | ||
| 154 | Tim Metzgen | 48 | BIZ | 15:24.5 | 1:53.1 | ||
| 155 | Julian Bayuk | 60 | RI | USA | 15:24.7 | 1:53.1 | |
| 156 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 15:26.9 | 1:52.1 | |
| 157 | Erik la Cour | 51 | DEN | 15:27.4 | 1:52.3 | ||
| 158 | Stephen Esslemont | 49 | Livingston | GBR | 15:29.8 | 1:53.9 | |
| 159 | Michael Krieger | 46 | Erfurt | GER | 15:30.1 | 1:52.4 | |
| 160 | Pat Allen | 40 | MA | USA | 15:30.6 | 1:52.9 | |
| 161 | Ben Tomlinson | 34 | AUS | 15:31.5 | 1:53.5 | ||
| 162 | Paul Stevenson | 44 | GBR | 15:31.8 | 1:52.6 | ||
| 163 | Der Held vom Erdbeerfeld | 48 | GER | 15:32.4 | 1:52.8 | ||
| 164 | Josh Fowler | 39 | Oromocto , NB | CAN | 15:32.7 | 1:53.1 | |
| 165 | Bill Dunkerley | 39 | GBR | 15:33.3 | 1:52.6 | ||
| 165 | Dominik-A. Gottowik | 34 | GER | 15:33.3 | 1:53.1 | ||
| 167 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 15:34.4 | 1:53.3 | |
| 168 | Pim de Vries | 59 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 15:35.5 | 1:53.1 |
| 169 | Luke Jeffery | 50 | AUS | 15:36.0 | 1:53.6 | ||
| 170 | Iago Mariño | 43 | ESP | 15:36.1 | 1:52.9 | ||
| 171 | Jon Sverre Feyling | 42 | NOR | 15:36.8 | 1:53.1 | ||
| 172 | Sven Drohberg | 54 | GER | Ruderverein Kurhessen-Cassel, Kassel | 15:37.7 | 1:53.1 | |
| 172 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 15:37.7 | 1:52.8 |
| 174 | Wesley Elford | 31 | Acworth, GA | USA | DahlBox | 15:38.5 | 1:52.9 |
| 175 | Lars Holbæk | 55 | DEN | 15:39.7 | 1:53.3 | ||
| 176 | Lars Nilsson | 42 | SWE | 15:39.8 | 1:52.9 | ||
| 177 | Alistair Beeman | 42 | USA | 15:40.1 | 1:54.0 | ||
| 178 | Pal Duncsak | 40 | HUN | 15:40.5 | 1:53.2 | ||
| 179 | Mike Sudermann | 61 | Summerfield , NC | USA | The Diamonds (Over Sixties Erging Group) | 15:40.8 | 1:53.1 |
| 180 | Guilherme Santana | 37 | AFG | 15:40.9 | 1:53.2 | ||
| 181 | Damian Hughes | 29 | USA | 15:41.7 | 1:53.8 | ||
| 182 | Stephen Hood | 39 | USA | 15:42.2 | 1:53.1 | ||
| 183 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:42.8 | 1:52.9 |
| 184 | Tore Hana | 36 | NOR | 15:43.4 | 1:53.9 | ||
| 185 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 15:45.1 | 1:54.1 | |
| 186 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 15:45.7 | 1:53.3 |
| 187 | Thanakrit Jongchuwong | 34 | THA | 15:47.5 | 1:53.6 | ||
| 188 | Tom Bonilla | 44 | USA | 15:48.1 | 1:54.7 | ||
| 189 | Robbert Hacken | 57 | NED | 15:48.5 | 1:54.1 | ||
| 190 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 15:49.1 | 1:53.9 | |
| 191 | Craig Paulsen | 54 | San Jose, CA | USA | 15:49.9 | 1:53.6 | |
| 192 | Duncan Bryden | 41 | GBR | 15:50.0 | 1:53.8 | ||
| 193 | Alfredo Achecar | 51 | Bronx, NY | USA | 15:50.1 | 1:53.8 | |
| 194 | Pascal Séchaud | 41 | Frauenfeld | SUI | 15:50.9 | 1:53.6 | |
| 195 | Kyle Higgins | 38 | USA | 15:51.6 | 1:53.7 | ||
| 196 | Oliver Chapman | 49 | GBR | 15:51.8 | 1:53.9 | ||
| 197 | Charlie Spalding | 41 | USA | 15:51.9 | 1:53.5 | ||
| 198 | Charles Workman | 34 | GBR | British Army | 15:52.2 | 1:55.3 | |
| 199 | Zach Colangelo | 27 | USA | 15:52.5 | 1:53.9 | ||
| 200 | Clemens Mader | 44 | Walenstadtberg | SUI | 15:52.8 | 1:53.8 |