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Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1701 Laura Allington 48 USA 30:51.5 2:42.9
1702 Cynthia Swinbank 75 USA 30:56.1 2:43.0
1703 Hahn J. Rhyoo 50 KOR 30:56.3 2:42.8
1704 Jaime Fernandez 62 MEX 30:56.6 2:43.0
1705 Ingrid Tirtasari 49 SGP 30:59.3 2:44.2
1706 MARIO DOMINGUEZ GUTIERREZ 47 MEX 31:02.6 2:45.0
1707 Jay Riebesehl 67 USA 31:05.1 2:43.5
1708 Andrew Griffith 75 USA 31:06.1 2:44.2
1709 Melissa Rodriguez 48 USA 31:09.7 2:44.2
1710 Suat Lim 53 MAS 31:09.8 2:45.1
1711 Hilary Beck 41 USA 31:11.2 2:43.5
1712 Dana Edwards 39 USA 31:14.2 2:44.8
1713 Mikhail G 11 USA 31:15.0 2:44.5
1713 Anton Golowin 45 USA 31:15.0 2:44.5
1715 Petra Blatt 48 GER 31:21.2 2:44.4
1716 Sam Boe 55 GER 31:21.9 2:44.4
1717 Frank Dement 58 USA 31:25.1 2:44.7
1718 Petras Vaskys 70 USA 31:25.2 2:45.0
1719 PJ Lyew 53 USA 31:32.3 2:51.0
1720 Gerard TH 52 NED 31:34.0 3:09.5
1721 Elliott Robinson 28 USA 31:38.0 2:48.5
1722 Guy Wood 81 CAN 31:43.0 2:45.5
1723 Jim Eckert 74 USA 31:44.6 2:46.4
1724 Kim England 57 USA 31:45.1 2:46.0
1725 Jennifer Richardson 38 USA 31:45.8 2:49.8
1726 Olli Nikkilä 65 FIN 31:47.0 2:46.2
1727 Steve Whelan 53 CAN 31:48.1 2:46.3
1728 Yvonne Tauber 45 GER 31:49.7 2:47.2
1729 Glen Dixon 67 USA 31:49.9 2:46.1
1730 Brad Jones 41 USA 31:51.2 2:52.8
1731 Mel Williams 44 USA 31:52.1 2:47.3
1732 Ninja T 35 DEN 31:52.9 2:47.1
1733 Timothy Galvin 32 USA 31:55.4 2:46.5
1733 Percy Blakeney 55 USA 31:55.4 2:46.5
1735 Lara Kral 55 USA 31:56.6 2:46.6
1736 Amy Lane 44 USA 31:56.9 2:46.3
1737 Autumn Hensley 43 USA 31:59.0 2:47.1
1738 David von Gunten 41 SUI 32:01.6 2:51.3
1739 현국 박 46 KOR 32:01.7 2:47.1
1740 Lizzet Duran 45 USA 32:06.8 2:47.1
1741 Laura Bligh 36 USA 32:07.1 2:47.0
1742 Jodi Theisen 44 USA 32:12.7 2:48.6
1743 Nancy Zhang 37 USA 32:19.7 2:50.8
1744 R.K. Olson 41 USA 32:23.4 2:50.4
1745 lisa duminske 54 USA 32:31.9 2:48.8
1746 Chawn DuBack 43 USA 32:33.6 2:49.4
1747 Isabela Mori 32 BRA 32:41.7 2:50.7
1748 Marisa Gee 53 USA 32:50.7 2:51.0
1749 Mary Sall 74 USA 32:51.1 2:51.3
1750 Marlis Jabs 56 CAN 32:51.8 2:52.8