Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	27:14.0	2:30.3
1552	Chris Spencer	45		USA		27:15.5	2:30.3
1553	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	27:15.9	2:30.2
1554	Kelly Grogan	42		USA		27:16.5	2:31.0
1555	Eric Berg	46		USA		27:16.7	2:31.3
1556	Ruth Wills	55		GBR		27:17.0	2:30.0
1557	빠 김	42		KOR	Geobukseon -「거북선」	27:18.2	2:30.7
1558	Michael Gibbons	56		USA		27:23.3	2:31.0
1559	Yvonne Rutz	31		SUI		27:25.7	2:31.1
1560	Melanie Wöhler	42		GER		27:26.5	2:31.1
1561	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	27:29.0	2:31.0
1562	Mihai Pricochi	35	London	GBR		27:29.2	2:36.3
1563	Steve Hodgson	63		GBR		27:33.8	2:31.5
1564	Nicole Erickson	37		USA		27:35.1	2:32.1
1565	Jamie Robinson	43		USA		27:35.2	2:30.9
1566	Albert Washburn	62		USA		27:35.4	2:36.3
1567	Imran Ahmad	45		GBR		27:37.1	2:31.4
1568	Dmitry Solominsky	41		USA	EXR Rowing	27:37.4	2:33.0
1569	TB :)	46		GBR		27:37.9	2:31.3
1570	Steve Pardoe	49		USA		27:38.0	2:34.5
1571	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	27:38.4	2:32.3
1572	Mike Vallen	62	PA	USA		27:39.1	2:34.3
1573	D H	51	UT	USA		27:39.6	2:31.7
1574	Omar O	32		GBR		27:42.8	2:31.9
1575	Inger V	32		NOR		27:43.3	2:32.2
1576	Sofie Elise Willems	42		BEL		27:44.6	2:35.3
1577	Lars Magne Graue	48		NOR		27:44.7	2:32.0
1578	Britta Schaaf	51		GER		27:45.7	2:35.3
1579	J Jacks	44		USA		27:48.8	2:31.7
1580	Ashley Schorsch	41	CO	USA		27:49.0	2:32.3
1581	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	27:49.3	2:32.2
1582	Lene Snopestad	46		NOR		27:49.8	2:32.9
1583	Johny Goncalves	47		GER		27:50.1	2:32.2
1584	Bernd Klink	62		GER		27:53.2	2:32.6
1585	Thomas Naylor	66	Nashville, TN	USA		27:54.9	2:32.1
1586	Florence Borremans	55		FRA		27:55.5	2:32.4
1587	Greg Fabian	69		USA		27:55.7	2:32.2
1588	Michael Hayne	70		USA		27:55.9	2:41.5
1589	Tom Wagner	68	Edmond	USA		27:56.5	2:32.2
1590	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	27:56.7	2:32.5
1591	Paola Di Pietrantonio	53		ARG		27:57.6	2:32.6
1592	Renato Pozzi	42		SUI		27:58.3	2:33.9
1593	Lui Ashton	50		AUS		27:58.7	2:33.1
1594	Scott Lee	24		USA		27:59.0	2:32.3
1595	Annabelle T	36		GER		28:03.9	2:32.9
1596	Eva Solli	46		NOR		28:05.5	2:33.2
1597	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	28:05.8	2:32.7
1598	Nicolas C	41		FRA		28:07.1	2:33.2
1599	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	28:07.5	2:33.4
1600	Emma McCathie	56		AUS		28:09.8	2:34.2