Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Josh Gunderson	43	Renton, WA	USA	Age Without Limits	24:24.3	2:21.0
1302	Sue Fondrie	59	WI	USA		24:24.7	2:20.8
1303	Guido Peterzelka	56		GER		24:25.3	2:21.3
1303	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	24:25.3	2:21.8
1303	Cody Lee	23		USA	Randall County Sheriff’s Office	24:25.3	2:22.2
1306	Brandon Edwards	36		USA		24:25.4	2:21.3
1307	Kathy Kremer	46	Hamilton , OH	USA	Great Miami Rowing Center	24:26.4	2:20.8
1307	Matthew Dauffenbach	40		USA		24:26.4	2:21.9
1309	Marian Marchiori	46		USA	Central Pennsylvania Rowing Association	24:26.6	2:21.5
1310	Jonathan Corcoran	36		USA		24:27.7	2:21.8
1311	Paul Moceri	39		USA		24:28.4	2:21.8
1312	Eric Bilsky	62	Silver Spring, MD	USA		24:28.8	2:21.2
1313	John Sutton	60	North Yorkshire	GBR		24:28.9	2:21.1
1314	David Sveinbjornsson	40		ISL		24:29.1	2:22.1
1315	Julie Richter	49		CAN		24:29.2	2:20.8
1316	Massimiliano Taschera	57		ITA		24:29.3	2:21.6
1317	Steve Ko	49	Riverwoods, IL	USA		24:29.6	2:21.2
1318	Trip Phaup	59	Henrico, VA	USA		24:29.9	2:21.0
1319	Simon Carter	45	NSW	AUS		24:30.1	2:21.6
1320	Robert Hart	42	Langhorne, PA	USA		24:30.2	2:21.3
1321	Brandon Regling	42		USA		24:30.4	2:27.2
1322	Klaus K.	53		GER		24:30.8	2:21.5
1323	Frances Faro	50		USA		24:31.3	2:21.1
1324	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	24:32.0	2:21.1
1325	mohammad abdullah	37	Kuwait	KUW		24:32.5	2:22.1
1326	Christopher Robertson	51	Kitchener, ON	CAN		24:33.4	2:21.8
1327	Gustav Nordlund	48		SWE		24:34.1	2:21.5
1328	Adam Frey	41		USA		24:34.5	2:22.4
1329	Roel van Rooij	58		NED		24:34.8	2:22.6
1330	Greg Cunningham	55		USA		24:35.1	2:21.2
1331	Erik Falardeau	52		CAN		24:35.2	2:22.0
1331	Bruce Livingston	84	OR	USA	U.S. Army Veterans	24:35.2	2:22.0
1333	Dang Khoa Bui	47		FRA		24:36.2	2:21.9
1334	JU HYUN PARK	38	WILMINGTON, DE	USA		24:37.6	2:21.8
1335	Kadri Atli	45		USA		24:37.9	2:22.0
1336	F C	42		USA		24:38.7	2:21.9
1337	Richard Monfort	38		USA		24:38.9	2:22.5
1338	Stian Nilsen	49		NOR		24:40.1	2:22.3
1339	Sofia Pettigrew	41		USA		24:40.5	2:22.2
1340	Amy Klemo	46		USA		24:41.4	2:21.8
1341	Rob Oakley	42		AUS		24:41.7	2:21.7
1341	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	24:41.7	2:21.8
1343	Rydell Klosterman	34		USA		24:42.0	2:24.2
1344	Vadim Kaznadiy	58	Kyiv	UKR		24:42.3	2:22.9
1344	John Crowley	61		USA		24:42.3	2:21.7
1346	Bill Stefanek	51	Rochester, MI	USA		24:45.2	2:22.9
1347	Craig Watson	61		AUS		24:46.4	2:22.0
1348	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	24:47.4	2:22.5
1348	Tyler Blakeley	48		USA		24:47.4	2:22.2
1350	Bill R	-		USA		24:47.7	2:22.4