Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Vince Kelley | 40 | USA | 23:07.0 | 2:16.8 | ||
| 1152 | Eduard Karadzhov | 26 | BUL | 23:07.2 | 2:21.1 | ||
| 1153 | T N | 62 | CAN | 23:07.5 | 2:17.1 | ||
| 1154 | Gavin S | 39 | USA | 23:07.8 | 2:16.7 | ||
| 1155 | Ryan Fox | 49 | Mineral Point, WI | USA | 23:07.9 | 2:16.7 | |
| 1156 | Brad Jameson | 40 | Tega Cay, SC | USA | 23:08.1 | 2:17.2 | |
| 1157 | Nick Wesley | 52 | GBR | 23:09.8 | 2:17.1 | ||
| 1158 | James Pavisian | 40 | Lawrence, KS | USA | 23:10.7 | 2:16.7 | |
| 1159 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 23:11.6 | 2:17.2 |
| 1160 | Mark Schilling | 47 | CT | USA | 23:11.8 | 2:18.4 | |
| 1161 | Mackenzie Collins | 28 | USA | 23:12.6 | 2:17.2 | ||
| 1162 | Jonah Peebles | 48 | USA | 23:13.2 | 2:17.9 | ||
| 1163 | Brendan Casey | 42 | USA | 23:13.3 | 2:17.6 | ||
| 1164 | Klára Bublíková | 18 | CZE | 23:14.0 | 2:17.2 | ||
| 1164 | John Smith | 26 | USA | 23:14.0 | 2:18.5 | ||
| 1166 | Andrew Durand | 45 | USA | 23:14.4 | 2:17.2 | ||
| 1167 | Dean Williams | 32 | USA | 23:15.1 | 2:18.4 | ||
| 1168 | Massimiliano Bosco | 54 | Treviso | ITA | 23:15.6 | 2:17.2 | |
| 1169 | David S | 42 | Washington, DC | USA | DC Strokes | 23:16.2 | 2:19.0 |
| 1169 | Roland Kühnemann | 58 | Groß Kreutz | GER | 23:16.2 | 2:17.2 | |
| 1171 | Hello Hi | 34 | USA | reddit /r/ rowing | 23:16.4 | 2:17.2 | |
| 1172 | mark henry | 62 | madison, MS | USA | 23:17.2 | 2:17.7 | |
| 1173 | Corinne Menzies | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 23:17.6 | 2:17.6 | |
| 1174 | Mike Murphy | 72 | Nehalem, OR | USA | Everett Rowing Association | 23:17.7 | 2:17.9 |
| 1175 | Oren Fromberg | 44 | USA | 23:18.1 | 2:19.2 | ||
| 1176 | Alex Mtr | 33 | FRA | 23:18.5 | 2:17.4 | ||
| 1177 | Isabella Bates | 31 | USA | 23:18.6 | 2:17.9 | ||
| 1178 | Eric Wright | 40 | USA | 23:19.9 | 2:20.5 | ||
| 1179 | A G | 44 | USA | 23:20.0 | 2:17.7 | ||
| 1180 | Giuseppe Di Gregorio | 53 | ITA | 23:20.6 | 2:18.0 | ||
| 1181 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 23:21.6 | 2:17.7 |
| 1182 | Mikel Garcia Garcia | 71 | ESP | 23:21.8 | 2:17.2 | ||
| 1183 | Anne-Renée Thibault | 52 | Montreal, QC | CAN | 23:21.9 | 2:17.4 | |
| 1184 | Mike Wagner | 49 | USA | 23:22.0 | 2:18.2 | ||
| 1185 | Zachary Hill | 50 | USA | 23:22.2 | 2:17.8 | ||
| 1186 | Vitalijus Istigecevas | 37 | LTU | 23:24.2 | 2:17.3 | ||
| 1187 | Justin Brehm | 47 | Chapel Hill, NC | USA | 23:24.6 | 2:17.4 | |
| 1188 | Daniel Torres | 49 | Spring Branch , TX | USA | 23:24.9 | 2:17.8 | |
| 1189 | Matthew Riggs | 45 | USA | 23:25.5 | 2:18.8 | ||
| 1190 | Matt Timme | 37 | USA | 23:25.8 | 2:17.9 | ||
| 1191 | Carly Deichman | 39 | USA | 23:25.9 | 2:17.5 | ||
| 1192 | Jamie Sinz | 43 | USA | 23:27.0 | 2:18.2 | ||
| 1193 | Andre Mayer | 34 | USA | 23:27.8 | 2:17.8 | ||
| 1194 | juhyeon cha | 39 | KOR | Geobukseon -「거북선」 | 23:27.9 | 2:19.1 | |
| 1195 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 23:28.4 | 2:17.6 |
| 1196 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 23:29.2 | 2:17.8 |
| 1197 | Eric Olivier | 24 | CAN | 23:29.6 | 2:17.9 | ||
| 1198 | Jean-Pierre Lortie | 62 | CAN | 23:30.3 | 2:18.3 | ||
| 1199 | Oliver Pfändner | 40 | GER | 23:31.0 | 2:19.0 | ||
| 1200 | StAmina H | 34 | CO | USA | 23:32.3 | 2:17.7 |