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Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 Russ Sarbora 53 USA 22:01.6 2:13.5
1002 Hyunseung Lee 43 KOR 22:01.9 2:12.8
1002 Curt Yardley 58 CAN 22:01.9 2:13.0
1002 Ed Leonard 53 USA 22:01.9 2:12.9
1005 Roman Lemke 36 GER 22:02.0 2:13.7
1006 Tommy Hill 60 IRL 22:02.1 2:13.1
1007 Filip Wróblewski 49 POL 22:02.8 2:13.1
1008 Isobel Allan 56 ESP 22:02.9 2:13.4
1009 Jason Maltby 45 USA 22:03.1 2:13.9
1010 Louis Hesbrook 45 GBR 22:03.8 2:14.0
1011 Matthew Skates 36 GBR 22:04.1 2:14.0
1012 Craig Parnaby 42 GBR 22:04.7 2:13.7
1012 Rahul Young 49 USA 22:04.7 2:15.7
1014 Don Bennett 62 USA 22:05.7 2:14.4
1015 Justin Bucalo 44 USA 22:05.9 2:13.9
1016 John Wherry 74 USA 22:06.0 2:14.6
1017 Daniel Strebinger 37 USA 22:06.9 2:13.5
1018 Lars Holmström 55 SWE 22:07.1 2:13.3
1019 Carlo Arbitrio 58 ITA 22:07.5 2:13.4
1020 Frank Gulia 60 USA 22:07.8 2:13.5
1021 Christopher Reyes 28 USA 22:08.1 2:14.5
1022 larry martel 60 USA 22:08.5 2:14.4
1023 Alberto Alcalá 48 ESP 22:08.6 2:13.3
1024 Signe Vognsen 46 DEN 22:08.8 2:13.6
1025 Trevor Clark 76 GBR 22:10.5 2:13.5
1025 Chad Willimon 55 USA 22:10.5 2:14.0
1027 Russell Weight 61 USA 22:12.2 2:14.7
1028 James Cook 38 GBR 22:12.7 2:15.7
1028 Gerald Köfinger 59 AUT 22:12.7 2:14.1
1030 MICHAEL REEVES 53 USA 22:13.2 2:14.5
1030 Jon Miller 37 USA 22:13.2 2:17.9
1032 David K. Gibson 54 USA 22:13.9 2:14.2
1033 Stephen Tabb 74 USA 22:14.1 2:13.7
1034 Kati Ahlqvist 53 FIN 22:14.7 2:14.0
1035 Lara Bair 52 USA 22:14.9 2:14.2
1035 Jody Gaffney 64 USA 22:14.9 2:16.4
1037 Jason Robins 52 GBR 22:15.4 2:14.1
1038 Elisabeth Dyskiewicz 47 FRA 22:15.5 2:14.0
1039 Edward Hernandez 29 USA 22:16.1 2:14.0
1040 michaela kuhn 40 GER 22:16.6 2:19.6
1041 Andrew Vaino 55 USA 22:16.7 2:13.9
1042 Drew Gruenhagen 50 USA 22:16.9 2:14.6
1043 Chris Skelley 61 GBR 22:17.8 2:14.6
1044 Kristene Hirsch 43 USA 22:18.3 2:13.9
1045 Grzegorz Rosol 41 POL 22:18.7 2:13.9
1046 Lindsay Evans 42 AUS 22:19.4 2:15.3
1047 Joshua Chapo 42 USA 22:19.9 2:15.9
1048 Gernot Stuhl 42 GER 22:20.3 2:14.2
1049 Graham Kew 55 GBR 22:21.2 2:14.4
1050 Alessandro Loss 51 ITA 22:21.3 2:14.9