Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michael Russell	59		USA		20:48.2	2:09.9
852	T. Geyer	64	Purcellville, VA	USA		20:48.9	2:10.4
852	Heiko Schneider	48		GER		20:48.9	2:09.8
854	Erik Belcke	53	Kaarst	GER		20:49.5	2:09.7
855	Tibor Vízhányó	53	Szeged	HUN		20:51.1	2:09.7
856	Shane Woodard	49		USA		20:51.4	2:09.7
857	Kristine Pankratz	58		USA		20:53.0	2:09.9
857	Robert Skogstrand	55	Cheyenne, WY	USA		20:53.0	2:12.4
859	Andres Chaguendo	34	Popayan	COL		20:53.8	2:12.2
860	Chris Telfer	50		GBR		20:54.4	2:10.2
861	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	20:54.5	2:09.3
861	Matthew Keep	45	AUBURN, ME	USA		20:54.5	2:09.8
863	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	20:54.6	2:09.4
864	Mark Smith	59	Wakefield, MA	USA	U.S. Navy Veteran	20:55.4	2:10.1
865	James Davies	46		GBR		20:55.8	2:09.9
866	Nenad Ilisić	51		CRO		20:56.2	2:09.7
867	A G	51		USA		20:56.3	2:09.8
868	Jennifer Daniel	53		USA		20:56.4	2:09.6
869	John Williamson	52		USA		20:56.7	2:09.6
870	Alexandre Raymond	50		CAN		20:57.0	2:10.2
871	Shehroze Ahmed	33		CAN		20:57.2	2:10.2
872	Bob Peppler	51	NJ	USA		20:57.7	2:09.7
873	Brad Umbaugh	46		USA		20:58.2	2:12.6
874	Dan Burgoyne	30		GBR		20:58.3	2:10.8
875	André Aires	34	Porto	POR	Regimento de Sapadores Bombeiros do Porto	20:58.4	2:23.1
876	Devin Hirning	-	Fort Collins, CO	USA		20:59.1	2:09.9
877	Tanja Kurtz	56	Pforzheim	GER		21:01.8	2:09.9
878	Francois P	53		PYF	FARE HOE I PIRAE	21:02.1	2:10.0
879	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	21:03.0	2:12.1
880	Yanick Courtemanche	45		CAN		21:03.3	2:09.9
881	Dean Ireland	58	VIC	AUS		21:04.2	2:10.2
882	e c	40		USA		21:04.3	2:10.2
883	Sarah Barber	64	Cedar Rapids, IA	USA		21:04.9	2:10.1
884	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	21:05.2	2:10.3
885	Matthew Wittkopp	35		USA		21:05.6	2:15.2
886	Edith Stok	55	Terherne	NED	Aengwirden Heerenveen NLD	21:06.8	2:10.7
887	Aleksejs Semjonovs	40	Riga	LAT		21:06.9	2:10.1
888	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	21:07.8	2:10.4
889	Allan Bech	57	Odsherred	DEN	Societas Remigum	21:07.9	2:10.7
890	J Bu	39		USA		21:08.2	2:10.2
891	Neil Fraser	52		DEN		21:09.3	2:10.8
892	Andy Bedwell	55		GBR		21:09.5	2:10.9
893	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	21:09.7	2:10.7
893	B T	37		USA		21:09.7	2:10.3
895	Bonnie Cunningham	44	AZ	USA		21:10.5	2:11.3
896	Marcus Johnson	23		AUS		21:10.9	2:10.9
897	Matey Kirshner	47		USA		21:11.1	2:10.5
898	Richard Crichton	47		GBR		21:11.5	2:10.6
898	Jordan Humphrey	38		USA		21:11.5	2:17.1
900	Terje Sneeggen	39		SWE		21:13.0	2:12.0