Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Chuy VQ | 30 | MEX | 19:44.9 | 2:06.3 | ||
| 702 | Raymond Duignam | 58 | IRL | 19:45.0 | 2:06.0 | ||
| 703 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 19:45.7 | 2:06.2 |
| 704 | Nolan Wesche | 41 | USA | 19:45.8 | 2:05.6 | ||
| 705 | Cyril Malle-Barlow | 33 | USA | 19:46.1 | 2:06.3 | ||
| 705 | Matt Fales | 57 | USA | 19:46.1 | 2:05.9 | ||
| 707 | Clint Lewis | 47 | USA | 19:46.2 | 2:07.7 | ||
| 708 | Jac Condella | 55 | USA | 19:47.4 | 2:05.9 | ||
| 709 | Jozef Karlik | 51 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 19:47.5 | 2:06.0 |
| 710 | Eric Schulman | 39 | USA | 19:47.9 | 2:06.2 | ||
| 711 | Björn Kölling | 47 | GER | 19:48.0 | 2:06.3 | ||
| 712 | Jaroensak Khorphongwisit | 49 | THA | 19:48.1 | 2:06.1 | ||
| 713 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 19:48.4 | 2:06.7 | |
| 714 | Ante Salinovic | 46 | CRO | 19:48.5 | 2:06.1 | ||
| 715 | Daniel Green | 41 | USA | 19:48.7 | 2:07.3 | ||
| 715 | D. Gahleitner | 38 | AUT | 19:48.7 | 2:06.1 | ||
| 717 | Dustin Schilb | 44 | USA | 19:52.8 | 2:06.7 | ||
| 718 | George Pentidis | 46 | GRE | 19:53.0 | 2:07.2 | ||
| 718 | Chris Ciesielski | 49 | USA | 19:53.0 | 2:06.4 | ||
| 720 | Ed Ult | 47 | Londinium | GBR | 19:53.3 | 2:07.0 | |
| 721 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:53.4 | 2:07.1 |
| 722 | Scott Myrick | 47 | eugene, OR | USA | 19:53.8 | 2:06.3 | |
| 723 | Glen Harelson | 77 | Tucson, AZ | USA | Crufit Oakland | 19:54.3 | 2:07.4 |
| 723 | Sydney Hallowell | 18 | USA | 19:54.3 | 2:06.4 | ||
| 725 | John King | 55 | GBR | 19:54.6 | 2:06.6 | ||
| 726 | Renato Soliva | 48 | Dubai | SUI | 19:55.0 | 2:06.8 | |
| 727 | Nadja Holdt | 35 | DEN | 19:55.2 | 2:07.9 | ||
| 728 | Mike Stevens | 50 | CAN | 19:55.6 | 2:08.1 | ||
| 729 | Roy Marinelli | 33 | ITA | 19:56.3 | 2:07.9 | ||
| 730 | Fabio Giordani | 37 | ITA | 19:56.7 | 2:08.3 | ||
| 730 | Joey Dumouchel-Jasmin | 41 | CAN | 19:56.7 | 2:07.3 | ||
| 732 | Sander Schaap | 51 | NED | 19:57.3 | 2:07.0 | ||
| 733 | Ali Nicol | 48 | GBR | 19:57.5 | 2:07.3 | ||
| 733 | J.R. Tarabocchia | 43 | Portland, OR | USA | 19:57.5 | 2:09.0 | |
| 735 | Travis Church | 46 | USA | U.S. Air Force Veteran | 19:57.7 | 2:06.7 | |
| 736 | Curtis Nelson | 51 | Anchorage, AK | USA | 19:57.8 | 2:06.6 | |
| 737 | Neil Taylor | 59 | GBR | 19:57.9 | 2:07.1 | ||
| 737 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 19:57.9 | 2:06.4 |
| 739 | Damon Polzella | 51 | USA | 19:58.2 | 2:06.7 | ||
| 740 | Paul Bowlin | 44 | USA | 19:58.3 | 2:06.5 | ||
| 741 | Graham Hardy | 69 | Riverview, NSW | AUS | 19:58.9 | 2:07.1 | |
| 742 | Shaun Olson | 56 | AUS | 19:59.3 | 2:06.8 | ||
| 743 | Matteo Gritti | 44 | ITA | 19:59.7 | 2:07.2 | ||
| 744 | Mario Forsthofer | 42 | Leiben | AUT | 20:00.1 | 2:06.9 | |
| 745 | Jeff Lheureux | 44 | USA | 20:01.0 | 2:08.0 | ||
| 746 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:02.2 | 2:06.6 |
| 746 | Craig Spaulding | 34 | USA | 20:02.2 | 2:07.6 | ||
| 748 | Paolo Caprari | 60 | ITA | 20:02.6 | 2:07.3 | ||
| 749 | Scott ORear | 41 | Costa Mesa, CA | USA | 20:03.6 | 2:08.8 | |
| 750 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 20:04.0 | 2:07.0 |