Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 20:04.0 | 2:07.0 | |
| 751 | Joel Pettigrew | 43 | USA | 20:04.0 | 2:08.0 | ||
| 753 | Mark Bolster | 46 | NED | 20:04.2 | 2:07.1 | ||
| 754 | Krista Novstrup | 42 | USA | 20:05.3 | 2:07.4 | ||
| 755 | Allan Keller | 51 | USA | 20:05.6 | 2:07.9 | ||
| 756 | Ashleigh Redmond | 36 | USA | 20:06.1 | 2:07.9 | ||
| 757 | Jason Otto | 42 | NC | USA | University at Buffalo | 20:06.3 | 2:07.2 |
| 758 | Paul Mannion | 60 | Tetney | GBR | 20:06.9 | 2:07.1 | |
| 759 | Trent Stevens | 42 | USA | 20:08.4 | 2:07.1 | ||
| 759 | David Carty | 49 | GBR | 20:08.4 | 2:07.0 | ||
| 761 | Scott Lewis | 53 | Hartwell, GA | USA | 20:08.5 | 2:06.8 | |
| 762 | Lee Jones | 36 | GBR | 20:08.9 | 2:07.6 | ||
| 763 | Nathan Frantz | 38 | USA | 20:09.3 | 2:07.2 | ||
| 764 | Marc Parlange | 62 | USA | 20:11.8 | 2:07.2 | ||
| 765 | Monica Belucci | 46 | CZE | 20:12.1 | 2:08.0 | ||
| 766 | Scott Mowrey | 57 | Yakima, WA | USA | 20:12.3 | 2:07.2 | |
| 767 | Darrell Lacle | 44 | ARU | 20:13.5 | 2:07.9 | ||
| 768 | Lawrence Hanson | 45 | AUS | 20:13.6 | 2:07.8 | ||
| 769 | Willem Hage | 73 | Almere | NED | 20:13.8 | 2:07.3 | |
| 770 | Rick Morse | 59 | USA | 20:14.1 | 2:08.1 | ||
| 771 | Dan Calhoun | 50 | USA | 20:14.2 | 2:08.3 | ||
| 772 | Keith Wilhite | 54 | Wauke, IA | USA | 20:14.3 | 2:07.9 | |
| 773 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 20:16.0 | 2:09.5 | |
| 774 | Brian Rose | 56 | SC | USA | 20:16.3 | 2:08.8 | |
| 775 | Benton Schoenwald | 34 | USA | 20:16.4 | 2:09.9 | ||
| 776 | Doug Kabel | 59 | Camas, WA | USA | 20:17.1 | 2:08.0 | |
| 777 | Bo Campbell | 57 | USA | 20:17.3 | 2:08.0 | ||
| 778 | Alan Raynsford | 51 | GBR | 20:17.5 | 2:07.8 | ||
| 779 | Amanda Farmer | 37 | USA | 20:18.0 | 2:07.8 | ||
| 780 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 20:18.9 | 2:07.7 |
| 781 | Andrew Payton | 38 | USA | 20:19.0 | 2:08.0 | ||
| 782 | Robert Friedrich | 46 | HUN | 20:19.1 | 2:08.7 | ||
| 783 | Justin Reed | 23 | USA | 20:20.6 | 2:08.4 | ||
| 784 | James McGuire | 53 | USA | 20:21.0 | 2:08.3 | ||
| 785 | B Butler | 40 | USA | 20:21.5 | 2:08.3 | ||
| 786 | Chenggang Wu | 56 | Mclean, VA | USA | 20:21.6 | 2:08.2 | |
| 787 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 20:22.0 | 2:08.0 |
| 788 | Bethan Jepson | 43 | Chesterfield | GBR | 20:22.6 | 2:08.3 | |
| 789 | Brian Jammer | 42 | USA | 20:22.7 | 2:08.8 | ||
| 789 | Sebastien Breau | 35 | CAN | 20:22.7 | 2:07.6 | ||
| 791 | Amy McDermott | 30 | AUS | 20:22.9 | 2:09.0 | ||
| 792 | Alistair Cook | 39 | AUS | 20:23.0 | 2:07.9 | ||
| 793 | Natasha F | - | GBR | 20:23.8 | 2:08.2 | ||
| 794 | Mary Schlaudt | 34 | USA | 20:24.8 | 2:08.0 | ||
| 795 | Kevin Tautermann | 40 | GER | 20:25.3 | 2:08.6 | ||
| 796 | Joshua Curtis | 48 | USA | 20:25.5 | 2:08.2 | ||
| 797 | Martin Egger | 34 | GER | 20:26.4 | 2:08.5 | ||
| 798 | Marinko Župan | 44 | Gospić | CRO | HAVK Mladost, Croatian Rowing Club | 20:27.3 | 2:08.2 |
| 799 | Josh Sessions | 41 | USA | 20:27.8 | 2:08.3 | ||
| 800 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 20:27.9 | 2:08.6 |