Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Taylor Hansen | 34 | CAN | 19:22.5 | 2:04.6 | ||
| 652 | Martin G | 38 | WA | AUS | 19:22.6 | 2:05.1 | |
| 653 | John Mesko | 58 | Kissimmee, FL | USA | 19:23.3 | 2:05.1 | |
| 654 | Andre Prohoroff | 31 | CAN | 19:23.9 | 2:06.0 | ||
| 654 | Bill B | 50 | USA | 19:23.9 | 2:08.7 | ||
| 656 | Hardie McLaren | 46 | NZL | 19:24.1 | 2:05.1 | ||
| 657 | Billy Garver | 35 | USA | 19:24.3 | 2:05.2 | ||
| 657 | Silvan Reich | 48 | SUI | 19:24.3 | 2:04.9 | ||
| 659 | Adam Rodgers | 46 | Castlegar, BC | CAN | 19:24.7 | 2:05.0 | |
| 660 | Dylan Cross | 46 | AUS | 19:25.1 | 2:05.3 | ||
| 661 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 19:26.2 | 2:06.4 | |
| 662 | David Walton | 57 | USA | 19:26.6 | 2:04.9 | ||
| 663 | Simon Haggarty | 38 | AUS | 19:27.3 | 2:05.3 | ||
| 664 | David Beauregard | 58 | Bath, ME | USA | 19:27.5 | 2:05.6 | |
| 665 | Rob Pokorny | 51 | GBR | 19:28.7 | 2:06.0 | ||
| 666 | James Timmerman | 56 | Sparks, MD | USA | 19:29.2 | 2:05.2 | |
| 667 | Jeff A | 49 | USA | 19:30.5 | 2:05.2 | ||
| 668 | Cory Bradshaw | 51 | Sterling, IL | USA | 19:31.0 | 2:06.3 | |
| 668 | Mark Palmerston | 44 | USA | University of California, Davis | 19:31.0 | 2:05.3 | |
| 670 | Raffael Vogel | 31 | SUI | 19:31.3 | 2:05.6 | ||
| 670 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 19:31.3 | 2:05.4 |
| 672 | Barry Lordan | 40 | IRL | 19:31.4 | 2:05.5 | ||
| 673 | Cle Ludwig | 36 | GER | 19:31.7 | 2:06.1 | ||
| 674 | Rune Standal | 61 | NOR | 19:32.0 | 2:05.2 | ||
| 675 | Astrid Janssens | 47 | NED | 19:32.1 | 2:05.6 | ||
| 676 | Michael Garrott | 44 | USA | 19:32.5 | 2:05.6 | ||
| 677 | Jonathan Roth | 41 | Dallas, TX | USA | 19:34.6 | 2:06.4 | |
| 678 | Arkadiusz Wachala | 55 | Gdansk | POL | 19:34.9 | 2:05.7 | |
| 679 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 19:35.0 | 2:06.0 |
| 680 | Ken Thorpe | 55 | CAN | 19:35.2 | 2:06.5 | ||
| 681 | David Plaskitt | 74 | Bath | GBR | 19:35.4 | 2:05.3 | |
| 682 | Kevin Richardson | 43 | USA | 19:36.5 | 2:06.8 | ||
| 683 | Cory Ryan | 37 | USA | 19:36.7 | 2:05.8 | ||
| 684 | Nigel Beagarie | 71 | GBR | 19:37.2 | 2:05.4 | ||
| 685 | Bill Snyder | 45 | USA | 19:38.0 | 2:05.9 | ||
| 686 | Jim Campbell | 48 | GBR | 19:38.6 | 2:06.4 | ||
| 686 | Jeff Skagen | 47 | USA | 19:38.6 | 2:05.7 | ||
| 688 | Maurie Fatnowna | 52 | Mackay, QLD | AUS | 19:39.2 | 2:05.7 | |
| 689 | Camilla Merkel | 47 | DEN | 19:39.6 | 2:05.6 | ||
| 690 | Ian Smortchevsky | 47 | North Vancouver, BC | CAN | 19:40.4 | 2:07.6 | |
| 691 | R. Van Vuure | 60 | NED | 19:41.0 | 2:05.8 | ||
| 692 | Derek Card | 52 | USA | 19:41.3 | 2:05.8 | ||
| 693 | Joe Gonzalez | 50 | USA | 19:41.6 | 2:06.1 | ||
| 694 | Mike M | 36 | USA | 19:41.7 | 2:09.6 | ||
| 695 | Paul Southern | 43 | GBR | 19:42.2 | 2:05.6 | ||
| 696 | Greg Parillo | 51 | USA | 19:42.3 | 2:06.4 | ||
| 697 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 19:42.7 | 2:06.1 |
| 698 | Joe Pasteris | 44 | USA | 19:42.9 | 2:05.9 | ||
| 699 | Jedd BRAUNWARTH | 40 | USA | 19:43.1 | 2:05.9 | ||
| 700 | Mike Hadley | 48 | Hiawatha, IA | USA | 19:43.7 | 2:06.4 |