Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Nathan Stout | 63 | Overland Park, KS | USA | 20:28.7 | 2:08.1 | |
| 802 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 20:29.1 | 2:12.1 | |
| 803 | Chris Thomas | 53 | USA | 20:29.4 | 2:08.1 | ||
| 804 | Lee Magnusson | 44 | USA | 20:29.7 | 2:09.1 | ||
| 805 | Karl Timmerman | 30 | USA | 20:30.1 | 2:08.9 | ||
| 806 | Noah Eull | 42 | USA | 20:30.3 | 2:08.8 | ||
| 807 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 20:30.4 | 2:08.9 |
| 808 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 20:31.8 | 2:08.7 |
| 809 | Mike Breckbill | 57 | USA | 20:33.6 | 2:08.5 | ||
| 810 | Brian Staton | 52 | USA | Rapid City Fire Department | 20:33.9 | 2:08.3 | |
| 811 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 20:34.1 | 2:09.5 | |
| 812 | Ozan Sanon | 22 | GBR | 20:34.5 | 2:09.8 | ||
| 813 | Karl Huisamen | 47 | RSA | 20:34.7 | 2:09.9 | ||
| 814 | Thomas Doering | 61 | Hochheim am Main | GER | 20:35.2 | 2:10.2 | |
| 814 | Alexandra Wandesforde-Smith | 49 | Seattle, WA | USA | 20:35.2 | 2:09.1 | |
| 816 | 周启迪 ～ | 41 | CHN | 20:35.8 | 2:09.4 | ||
| 817 | Louise Pollock | 47 | GBR | 20:35.9 | 2:09.8 | ||
| 818 | Rudolf Reiter | 69 | GER | 20:36.5 | 2:09.1 | ||
| 819 | pietro mezzatesta | 54 | ITA | 20:37.4 | 2:09.5 | ||
| 820 | Jürgen Hamperl | 64 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 20:37.5 | 2:09.2 |
| 821 | Jean-Pierre TRINON | 60 | Malmedy | BEL | 20:38.4 | 2:08.8 | |
| 822 | Andreas Stavnsbjerg | 32 | DEN | 20:38.6 | 2:09.4 | ||
| 823 | Frank Taggart | 59 | Havertown, PA | USA | 20:39.1 | 2:10.7 | |
| 824 | Timo Syrjälä | 43 | PYF | 20:39.2 | 2:09.4 | ||
| 824 | Steve Hines | 62 | Nottingham | GBR | 20:39.2 | 2:09.0 | |
| 826 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 20:39.7 | 2:09.0 |
| 827 | Marcus Andersen | 30 | USA | 20:39.8 | 2:10.9 | ||
| 828 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 20:40.2 | 2:08.9 |
| 829 | David McDermid | 38 | USA | 20:40.4 | 2:09.7 | ||
| 830 | Marcus Wills | 58 | GBR | 20:40.6 | 2:08.8 | ||
| 831 | Ben Andreas | 40 | USA | 20:40.9 | 2:10.2 | ||
| 832 | Ed Hernandez | 49 | USA | 20:41.2 | 2:09.4 | ||
| 833 | Kirk Paff | 49 | Dumfries, VA | USA | 20:41.3 | 2:08.8 | |
| 834 | Daniel Nov | 45 | CZE | 20:41.6 | 2:08.8 | ||
| 835 | Martin E | 47 | SUI | Rowing Club Bern | 20:42.0 | 2:08.9 | |
| 836 | Thomas Evans | 35 | GBR | 20:42.3 | 2:11.2 | ||
| 837 | A A | 40 | USA | 20:43.8 | 2:09.2 | ||
| 838 | James Cane | 48 | GBR | 20:44.0 | 2:09.2 | ||
| 839 | Gwyneth McAlpine | 53 | Portland, OR | USA | 20:44.7 | 2:09.2 | |
| 840 | ashley hooton | 32 | AUS | 20:46.2 | 2:11.4 | ||
| 840 | Rheanna Bensel | 41 | USA | 20:46.2 | 2:09.2 | ||
| 842 | Gary Knighton | 56 | GBR | 20:46.7 | 2:09.0 | ||
| 843 | Len Cartsos | 50 | USA | 20:46.8 | 2:10.2 | ||
| 844 | Thomas Zydel | 41 | Richmond, VA | USA | 20:47.3 | 2:09.6 | |
| 845 | Fermin Guzman | 39 | USA | 20:47.7 | 2:09.8 | ||
| 846 | Simon Horel | 40 | AUS | 20:47.9 | 2:10.0 | ||
| 847 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 20:48.0 | 2:09.1 |
| 847 | Alex Arseneau | 38 | USA | 20:48.0 | 2:09.7 | ||
| 849 | Kevin Glover | 37 | Dallas, TX | USA | 20:48.1 | 2:09.7 | |
| 850 | Michael Russell | 59 | USA | 20:48.2 | 2:09.9 |