Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Isaac Shoaf	45		USA		21:14.9	2:11.4
902	kokoloko Kopo	46		ESP		21:15.5	2:10.9
903	Tony Townsell	51		USA		21:15.8	2:11.1
904	Kath Logan	55		AUS		21:15.9	2:11.1
905	Colin Lovern	55	Oxford	GBR	EXR Rowing	21:16.0	2:10.7
905	John Weil	74	New Orleans, LA	USA		21:16.0	2:10.6
907	Nathan Shinkle	49	MO	USA		21:17.2	2:11.8
908	Geoff Storey	57		GBR		21:17.5	2:11.0
909	Zlata Bodláková	32		CZE		21:17.9	2:12.7
910	Mario Franceski	44		GER		21:18.6	2:11.3
911	Irina Strobl	47		BUL		21:18.9	2:11.3
912	Sophie Williams	37		USA		21:19.8	2:11.0
913	Paul Nicholson	61		GBR		21:20.7	2:10.8
914	Sarah Newton	46		USA		21:20.8	2:11.2
915	David Barkaway	59		GBR		21:21.1	2:11.3
916	Dominik Adams	46		GER		21:21.6	2:10.9
917	Garrett Schnitzler	37	Kelowna, BC	CAN		21:22.2	2:11.2
917	Michael Adsit	54		USA	TEAM MELALEUCA	21:22.2	2:11.4
919	Justin Meinema	31		USA		21:22.8	2:12.6
920	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	21:22.9	2:12.8
921	Chris Coleman	34		GBR		21:23.5	2:11.6
922	KG Dassa	49		AUS		21:23.6	2:11.1
923	Paul Guest	45		GBR		21:24.3	2:11.3
924	Christopher Smith	31		CAN		21:25.4	2:13.7
925	Serge Schneider	36		GBR		21:26.3	2:12.9
926	Ryan Hurley	35		CAN		21:26.7	2:11.6
927	Roger Dix	68	Ilmer	GBR		21:26.8	2:11.2
928	Cory Eddinger	34		USA		21:27.2	2:12.3
929	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	21:27.6	2:11.7
930	Michaela Mahar	34	Enfield, NS	CAN		21:28.2	2:11.7
931	Adam P	-		NED		21:29.2	2:12.3
931	Fish Raider	53		FIN		21:29.2	2:11.6
933	Gary Stedeford	64	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	21:29.8	2:11.4
933	Klaus Decker	59		GER		21:29.8	2:12.4
935	Shane Smallwood	33		USA		21:30.4	2:12.2
936	Mark Bishop	34		USA		21:30.8	2:12.3
937	Torsten Anders	52		GER		21:31.4	2:12.3
938	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	21:31.6	2:11.5
939	Sebastian Steverding	40	Dingden	GER		21:32.0	2:14.4
940	Malcolm Arnott	65		GBR	The Diamonds (Over Sixties Erging Group)	21:32.3	2:11.9
941	Morgan Heister	42		USA		21:32.7	2:14.3
942	Adam Lowe	37	Glenbrook , NSW	AUS		21:33.0	2:11.8
943	Kent Broadbent	55		USA		21:33.3	2:11.9
944	Quique RB	32		CRC		21:34.0	2:12.1
945	Billy Wang	48		CHN		21:34.1	2:12.2
946	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	21:34.5	2:11.5
947	Josh Neumeyer	46	Cincinnati, OH	USA		21:34.8	2:12.2
948	Sven Schulz	41		GER		21:35.3	2:12.2
949	Renaud Peuziat	52		USA		21:35.9	2:11.7
950	Gerry Murray	46		GBR		21:36.1	2:13.8