Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Gerry Murray	46		GBR		21:36.1	2:13.8
952	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	21:37.4	2:11.8
953	John Tustin	57	Chesterfield	GBR		21:38.0	2:13.1
954	Adam Wlodkowski	32	Three Rivers, MI	USA	Wyandotte Boat Club	21:38.3	2:12.7
954	Javier Abeleira	54		ESP		21:38.3	2:12.1
956	Ted Jennings	57	Oak Park, IL	USA		21:38.9	2:11.9
957	Paul Brown	71	Pett, East Sussex	GBR		21:39.9	2:12.1
958	Vetea Bessert	48		FRA		21:40.2	2:13.2
959	Paul Lawrence	50		AUS		21:40.9	2:11.8
960	Megan Washnieski	46		USA		21:41.2	2:12.5
960	Miguel Basulto	45		MEX		21:41.2	2:12.5
962	Sten Ivar Skretting	50		NOR		21:41.4	2:12.8
963	Marius Lunskis	36	Panevezys	LTU		21:42.9	2:12.3
964	Andrew Hill	35		USA		21:43.7	2:13.1
965	Derek Stevens	54		CAN		21:43.8	2:12.4
966	Edwin Er	41		SGP		21:44.1	2:12.3
967	Rene Maurer	49	Vorarlberg	AUT		21:44.3	2:12.3
968	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	21:44.5	2:12.1
969	Marc Mespelli	59	Upton, MA	USA		21:45.3	2:13.3
970	Jordan Paderta	30		USA		21:45.9	2:12.7
971	Oliver Muylkens	54		GER		21:46.3	2:12.3
972	Ed A	35		USA		21:47.9	2:13.4
973	Diane McChesnie	52		GBR		21:48.2	2:13.3
973	Johann Mayer	67	Raabs an der Thaya	AUT		21:48.2	2:15.3
973	Cole Foss	44		USA		21:48.2	2:13.8
976	Jeff Craig	52		USA		21:48.6	2:12.2
977	Tristen Gilmore	29		USA	U.S. Navy	21:48.8	2:13.1
978	Andrew Deichman	45		USA		21:49.3	2:12.9
979	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	21:49.7	2:12.6
979	Jamie Sabanos	38		USA		21:49.7	2:12.9
981	Stefan Reichold	44	Heiligenstadt i.OFr.	GER		21:49.9	2:12.5
981	Martin Köppen	36		GER		21:49.9	2:13.0
983	Jens vom Bruch	54		AUT		21:50.8	2:12.5
984	Zee L	33		SGP		21:51.7	2:13.4
985	Jerad Tintera	41	Brookfield, IL	USA		21:52.1	2:12.6
986	Mark Dobbin	51		GBR		21:52.2	2:12.7
987	Amado Sierra	40		USA		21:52.5	2:13.3
988	Tobias S	48		GER		21:52.7	2:14.4
989	Ronny Schmidt	49		GER		21:53.2	2:12.8
990	José Rios	49		USA		21:53.3	2:13.3
991	Moises Flores	38		MEX		21:53.5	2:13.2
992	chris paraskevaides	64	Pelham , NY	USA	Pelham Community Rowing Association	21:54.6	2:13.2
993	Martin Gjelten	39		NOR		21:55.1	2:13.0
994	Tomi Parviainen	50		FIN		21:56.1	2:12.9
994	Tom Flück	49	Gurbrü	SUI		21:56.1	2:12.9
994	Frank Schrijvers	66		NED		21:56.1	2:13.6
997	Syed Hasan	34		USA		21:57.8	2:13.8
998	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	21:58.5	2:13.1
999	Aleka Galvez	27		MEX		21:58.7	2:15.4
1000	Brian Browning	56	Brownsville, KY	USA		22:00.9	2:13.8