Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	21:37.4	2:11.8
952	John Tustin	57	Chesterfield	GBR		21:38.0	2:13.1
953	Adam Wlodkowski	32	Three Rivers, MI	USA	Wyandotte Boat Club	21:38.3	2:12.7
953	Javier Abeleira	54		ESP		21:38.3	2:12.1
955	Ted Jennings	57	Oak Park, IL	USA		21:38.9	2:11.9
956	Paul Brown	71	Pett, East Sussex	GBR		21:39.9	2:12.1
957	Vetea Bessert	48		FRA		21:40.2	2:13.2
958	Paul Lawrence	50		AUS		21:40.9	2:11.8
959	Megan Washnieski	46		USA		21:41.2	2:12.5
959	Miguel Basulto	45		MEX		21:41.2	2:12.5
961	Sten Ivar Skretting	50		NOR		21:41.4	2:12.8
962	Marius Lunskis	36	Panevezys	LTU		21:42.9	2:12.3
963	Andrew Hill	35		USA		21:43.7	2:13.1
964	Derek Stevens	54		CAN		21:43.8	2:12.4
965	Edwin Er	41		SGP		21:44.1	2:12.3
966	Rene Maurer	49	Vorarlberg	AUT		21:44.3	2:12.3
967	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	21:44.5	2:12.1
968	Marc Mespelli	59	Upton, MA	USA		21:45.3	2:13.3
969	Jordan Paderta	30		USA		21:45.9	2:12.7
970	Oliver Muylkens	54		GER		21:46.3	2:12.3
971	Ed A	35		USA		21:47.9	2:13.4
972	Diane McChesnie	52		GBR		21:48.2	2:13.3
972	Johann Mayer	67	Raabs an der Thaya	AUT		21:48.2	2:15.3
972	Cole Foss	44		USA		21:48.2	2:13.8
975	Jeff Craig	52		USA		21:48.6	2:12.2
976	Tristen Gilmore	29		USA	U.S. Navy	21:48.8	2:13.1
977	Andrew Deichman	45		USA		21:49.3	2:12.9
978	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	21:49.7	2:12.6
978	Jamie Sabanos	38		USA		21:49.7	2:12.9
980	Stefan Reichold	44	Heiligenstadt i.OFr.	GER		21:49.9	2:12.5
980	Martin Köppen	36		GER		21:49.9	2:13.0
982	Jens vom Bruch	54		AUT		21:50.8	2:12.5
983	Zee L	33		SGP		21:51.7	2:13.4
984	Jerad Tintera	41	Brookfield, IL	USA		21:52.1	2:12.6
985	Mark Dobbin	51		GBR		21:52.2	2:12.7
986	Amado Sierra	40		USA		21:52.5	2:13.3
987	Tobias S	48		GER		21:52.7	2:14.4
988	Ronny Schmidt	49		GER		21:53.2	2:12.8
989	José Rios	49		USA		21:53.3	2:13.3
990	Moises Flores	38		MEX		21:53.5	2:13.2
991	chris paraskevaides	64	Pelham , NY	USA		21:54.6	2:13.2
992	Martin Gjelten	39		NOR		21:55.1	2:13.0
993	Tomi Parviainen	50		FIN		21:56.1	2:12.9
993	Tom Flück	49	Gurbrü	SUI		21:56.1	2:12.9
993	Frank Schrijvers	66		NED		21:56.1	2:13.6
996	Syed Hasan	34		USA		21:57.8	2:13.8
997	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	21:58.5	2:13.1
998	Aleka Galvez	27		MEX		21:58.7	2:15.4
999	Brian Browning	56		USA		22:00.9	2:13.8
1000	Russ Sarbora	53		USA		22:01.6	2:13.5