Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mark Jordan | 65 | Eden, NC | USA | 22:45.3 | 2:15.4 | |
| 1102 | Gerald Goss | 45 | USA | 22:45.7 | 2:15.7 | ||
| 1103 | June Carter | 46 | GBR | 22:46.1 | 2:15.5 | ||
| 1103 | Ximo Naval | 54 | Alzira | ESP | 22:46.1 | 2:15.8 | |
| 1105 | Stephanie Guillot | 42 | USA | 22:46.9 | 2:15.9 | ||
| 1105 | Tobias Mairose | 44 | GER | 22:46.9 | 2:16.1 | ||
| 1107 | Uwe Barthel | 69 | Osnabrück | GER | 22:47.8 | 2:15.9 | |
| 1108 | Steven Donovan | 42 | USA | 22:48.3 | 2:16.0 | ||
| 1109 | Billy Widener | 50 | USA | 22:48.5 | 2:16.2 | ||
| 1110 | Keith Solada | 45 | USA | 22:49.0 | 2:16.5 | ||
| 1111 | Gloria Marucci | 35 | ITA | 22:49.4 | 2:15.5 | ||
| 1112 | Ian Hutson | 52 | GBR | 22:49.9 | 2:16.0 | ||
| 1112 | Étienne Auger-Dufour | 43 | CAN | 22:49.9 | 2:16.3 | ||
| 1114 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 22:50.0 | 2:15.5 |
| 1115 | Stefani Kepple | 36 | USA | 22:50.2 | 2:16.2 | ||
| 1116 | Tom Brooks | 63 | USA | 22:50.9 | 2:16.4 | ||
| 1117 | Guido Bon | 60 | NED | 22:53.6 | 2:15.8 | ||
| 1118 | Alessandro DeCredico | 44 | USA | 22:53.9 | 2:17.9 | ||
| 1118 | Philip Amoroso | 43 | USA | 22:53.9 | 2:15.9 | ||
| 1120 | Daniel Filan | 30 | USA | 22:55.0 | 2:16.8 | ||
| 1121 | Adam Sidaway | 39 | GBR | 22:55.5 | 2:16.2 | ||
| 1122 | Gary Ash | 59 | Bridgend 🇬🇧 | GBR | 22:55.7 | 2:16.3 | |
| 1123 | Dan Seefeldt | 35 | USA | 22:56.2 | 2:22.1 | ||
| 1124 | Sarah Dondelinger | 31 | USA | 22:56.3 | 2:16.2 | ||
| 1125 | Jessica Routley | 39 | Dayton, OH | USA | 22:56.8 | 2:16.0 | |
| 1126 | Shannon Jessee | 39 | Weaverville, NC | USA | 22:56.9 | 2:16.3 | |
| 1127 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 22:57.8 | 2:17.8 |
| 1128 | Kupfer Kessel | - | LUX | 22:57.9 | 2:15.9 | ||
| 1129 | Peter Fleckenstein | 58 | GER | 22:58.3 | 2:15.9 | ||
| 1130 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 22:58.4 | 2:16.1 |
| 1131 | Jonathan McGory | 39 | USA | 22:58.5 | 2:17.4 | ||
| 1132 | JOHN Rogan | 47 | Swampscott, MA | USA | 22:58.6 | 2:16.7 | |
| 1133 | Robby Huthmann | 52 | Magdeburg | GER | 22:58.8 | 2:16.5 | |
| 1134 | Dirk Hendgen | 53 | GER | 22:58.9 | 2:16.6 | ||
| 1135 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 23:00.4 | 2:16.3 |
| 1136 | Sean D | 61 | McKinney, TX | USA | 23:00.9 | 2:16.2 | |
| 1137 | James Levinson | 58 | Danville, CA | USA | 23:01.1 | 2:16.5 | |
| 1138 | Gottfried Baier | 62 | AUT | 23:01.3 | 2:16.7 | ||
| 1139 | Katie Andersen | 31 | USA | 23:01.9 | 2:17.0 | ||
| 1140 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:02.3 | 2:16.5 |
| 1141 | Keith Muller | 43 | USA | 23:02.5 | 2:17.5 | ||
| 1142 | J H | 39 | USA | 23:02.8 | 2:16.4 | ||
| 1143 | Jen Smith | 46 | Duluth, MN | USA | 23:03.0 | 2:16.6 | |
| 1144 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 23:03.1 | 2:16.4 |
| 1145 | Christophe Jauze | 47 | ITA | 23:03.2 | 2:16.4 | ||
| 1146 | Scott Burgess | 45 | USA | 23:03.9 | 2:16.7 | ||
| 1147 | Melissa Humphries | 45 | USA | 23:04.3 | 2:17.4 | ||
| 1148 | Julia Duke | 40 | Akron, OH | USA | 23:04.6 | 2:16.9 | |
| 1149 | Brannan Croft | 54 | USA | 23:04.7 | 2:16.7 | ||
| 1150 | Jarek Otto | 50 | Gliwice | POL | 23:05.3 | 2:16.5 |