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Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Andy Acton 60 USA 22:22.2 2:14.5
1052 J Ho 59 GER 22:22.4 2:14.5
1053 Caroline Wood 42 USA 22:22.9 2:14.7
1054 Ben Maphis 50 USA 22:23.8 2:14.3
1055 Sascha S. 44 GER 22:24.3 2:15.7
1056 Carlene Cram 58 NZL 22:24.6 2:16.1
1056 Gemma Ives 39 GBR 22:24.6 2:17.4
1058 Meredith Carpenter 37 USA 22:25.6 2:14.4
1059 Stephanie Robertson 39 NZL 22:25.7 2:14.4
1060 Pat Burke 58 USA 22:25.9 2:15.3
1061 Steven Edwards 42 USA 22:27.1 2:15.7
1062 sam peckham 43 USA 22:27.5 2:14.6
1063 Azam Poulatov 48 USA 22:27.8 2:14.7
1064 Kevin Goodwin 52 USA 22:28.3 2:15.5
1065 Pat Dougherty 32 USA 22:28.4 2:14.8
1065 Øyvind Holm-Johnsen 44 NOR 22:28.4 2:16.6
1067 Stephanie Hayek 37 CAN 22:29.0 2:14.7
1068 Steve H 63 CAN 22:29.4 2:15.1
1069 Andreas Kiefer 38 GER 22:29.8 2:15.1
1070 Kash Knutson 29 USA 22:29.9 2:14.6
1071 Brook Church-Koegel 48 USA 22:30.3 2:15.1
1072 Evelyn Jiménez 40 CRC 22:32.5 2:15.1
1073 Andreas Enderborg 30 SWE 22:33.1 2:16.0
1074 Trip Kinzie 54 USA 22:33.9 2:14.9
1075 Damian Meland 59 AUS 22:34.1 2:14.7
1076 Wolfgang Schlenz 40 GER 22:34.3 2:19.9
1077 John Eastman 82 USA 22:34.5 2:14.9
1078 MARK C RINSCHLER 56 USA 22:34.6 2:15.4
1079 nick fiello 45 USA 22:34.9 2:15.2
1080 Steve Hizak 60 USA 22:35.9 2:15.4
1081 Vince Fanning 54 GBR 22:36.6 2:15.1
1081 Max Turner 32 GBR 22:36.6 2:17.5
1083 Niels Stark 56 GER 22:36.9 2:15.2
1084 Wayne Ballance 47 GBR 22:37.4 2:15.2
1085 Hasan Afzal 35 GBR 22:37.5 2:15.2
1086 Clayton Story 42 USA 22:38.0 2:16.1
1087 Adrian Reid 62 GBR 22:38.4 2:16.7
1088 Rhonja B 25 GER 22:38.7 2:15.2
1089 Fred de Leuw 78 NED 22:39.2 2:15.1
1090 Barattin Jonathan 43 FRA 22:39.5 2:19.7
1091 Michael Hartley 50 GBR 22:40.1 2:15.4
1092 Kennedy McAuliffe 16 USA 22:40.5 2:15.9
1093 Kelsey Prine 33 USA 22:41.4 2:15.4
1094 Jan Jong 59 NED 22:43.3 2:15.9
1095 Justin Vella 49 AUS 22:44.1 2:15.5
1096 Kevin Dolinar 29 USA 22:44.7 2:15.6
1097 涛 王 34 CHN 22:44.9 2:15.5
1098 Nick Wright 39 USA 22:45.1 2:15.6
1098 Kyle Rafferty 50 USA 22:45.1 2:15.8
1100 Mark Jordan 65 USA 22:45.3 2:15.4