Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	22:22.1	2:14.5
1052	Andy Acton	60	Annapolis, MD	USA		22:22.2	2:14.5
1053	J Ho	58	Ammersee🇩🇪	GER		22:22.4	2:14.5
1054	Caroline Wood	42		USA		22:22.9	2:14.7
1055	Ben Maphis	50	Ashburn, VA	USA		22:23.8	2:14.3
1056	Sascha S.	44	SLS	GER		22:24.3	2:15.7
1057	Carlene Cram	58		NZL		22:24.6	2:16.1
1057	Gemma Ives	39		GBR		22:24.6	2:17.4
1059	Meredith Carpenter	37	Edgecomb, ME	USA		22:25.6	2:14.4
1060	Stephanie Robertson	39		NZL		22:25.7	2:14.4
1061	Pat Burke	58		USA		22:25.9	2:15.3
1062	Steven Edwards	42		USA		22:27.1	2:15.7
1063	sam peckham	43		USA		22:27.5	2:14.6
1064	Azam Poulatov	48	Downers Grove, IL	USA		22:27.8	2:14.7
1065	Kevin Goodwin	52		USA		22:28.3	2:15.5
1066	Pat Dougherty	32		USA		22:28.4	2:14.8
1066	Øyvind Holm-Johnsen	44		NOR		22:28.4	2:16.6
1068	Stephanie Hayek	37		CAN		22:29.0	2:14.7
1069	Steve H	63		CAN		22:29.4	2:15.1
1070	Andreas Kiefer	38		GER		22:29.8	2:15.1
1071	Kash Knutson	29		USA		22:29.9	2:14.6
1072	Brook Church-Koegel	48		USA		22:30.3	2:15.1
1073	Evelyn Jiménez	40		CRC		22:32.5	2:15.1
1074	Andreas Enderborg	30		SWE		22:33.1	2:16.0
1075	Trip Kinzie	54		USA		22:33.9	2:14.9
1076	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:34.1	2:14.7
1077	Wolfgang Schlenz	40		GER		22:34.3	2:19.9
1078	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:34.5	2:14.9
1079	MARK C RINSCHLER	56		USA		22:34.6	2:15.4
1080	nick fiello	45		USA		22:34.9	2:15.2
1081	Steve Hizak	60	Vienna, WV	USA		22:35.9	2:15.4
1082	Vince Fanning	54		GBR		22:36.6	2:15.1
1082	Max Turner	32		GBR		22:36.6	2:17.5
1084	Niels Stark	56	Hünstetten	GER		22:36.9	2:15.2
1085	Wayne Ballance	47		GBR		22:37.4	2:15.2
1086	Hasan Afzal	35		GBR	Street Parking	22:37.5	2:15.2
1087	Clayton Story	42		USA		22:38.0	2:16.1
1088	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	22:38.4	2:16.7
1089	Rhonja B	25		GER		22:38.7	2:15.2
1090	Fred de Leuw	78	Doornspijk	NED		22:39.2	2:15.1
1091	Barattin Jonathan	43		FRA		22:39.5	2:19.7
1092	Michael Hartley	50		GBR		22:40.1	2:15.4
1093	Kennedy McAuliffe	16		USA		22:40.5	2:15.9
1094	Kelsey Prine	33		USA		22:41.4	2:15.4
1095	Jan Jong	59		NED		22:43.3	2:15.9
1096	Justin Vella	49		AUS		22:44.1	2:15.5
1097	Kevin Dolinar	29		USA		22:44.7	2:15.6
1098	涛王	34		CHN		22:44.9	2:15.5
1099	Nick Wright	39		USA		22:45.1	2:15.6
1099	Kyle Rafferty	50		USA		22:45.1	2:15.8