Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Brian Hart	65		USA		23:32.6	2:18.8
1202	Suzy Walk	43		USA		23:34.0	2:20.0
1202	Michał Liboska	43		POL		23:34.0	2:18.3
1204	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	23:36.5	2:18.8
1205	Kirsten Dickson	49	Ridgewood, NJ	USA		23:37.1	2:18.9
1206	Patrick Clancy	48		USA		23:37.9	2:18.5
1207	Michael TeBos	62	Grand Rapids, MI	USA		23:38.4	2:18.4
1208	Aaron Moller	41		USA	Greenville Indoor Rowing	23:38.5	2:19.8
1209	Vanessa Nightingale	44		GBR		23:39.5	2:18.2
1210	Chris Gaskill	50		AUS		23:39.6	2:18.6
1211	Bill Bartusiak	61		USA		23:40.1	2:18.5
1212	David Forstpointner	68		AUS		23:40.5	2:18.6
1212	Lindsey Gruber	38		USA		23:40.5	2:18.7
1214	David Sykes	78	Ft Worth, TX	USA		23:42.0	2:18.4
1215	João Cardoso	58		POR		23:42.3	2:18.7
1215	Beth Caruthers	45	DE	USA		23:42.3	2:18.1
1217	Alli Isaacson	41		USA		23:42.6	2:18.6
1218	Michelle Birchall	41		GBR		23:42.7	2:18.9
1218	Robb Eason	49	Belmont, MA	USA		23:42.7	2:19.0
1220	Nik Jones	57	Nottingham	GBR		23:42.9	2:18.3
1221	Steve Jones	47	Keswick	GBR	Lakeland Rowing Club	23:43.1	2:19.9
1222	Wim Bongers	62		NED		23:43.4	2:18.6
1223	Bob Duarte	60	CO	USA		23:43.9	2:18.4
1224	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	23:44.5	2:18.6
1224	Francisco Galindo Murillo	48	San Luis Potosí	MEX		23:44.5	2:21.0
1226	Bartek Kopacz	33		POL		23:44.7	2:18.7
1227	Chris Whaley	48		USA		23:45.1	2:18.4
1228	Pete Pfannerstill	66	Odessa , FL	USA		23:45.2	2:18.8
1229	MICHAEL FEHLING	66		USA		23:45.3	2:18.9
1230	Gary Drewry	41		GBR		23:45.4	2:19.0
1231	Anthony Brannon	56		USA		23:46.0	2:18.9
1232	Rob Smith	58		GBR		23:46.4	2:19.0
1233	Juan Louw	62		RSA		23:47.5	2:19.1
1234	Angel Landeros	46	Mason, OH	USA		23:47.6	2:19.1
1235	Jacob Torres	22		USA	Randall County Sheriff’s Office	23:47.8	2:20.3
1236	Damon Devine	49	CA	USA		23:48.2	2:18.8
1237	Jeffrey Woulfin	46	Dripping Springs, TX	USA		23:49.1	2:18.6
1238	Phu Huynh	47		USA		23:50.1	2:18.8
1239	Carsten Scheuer	40		GER		23:50.4	2:19.7
1240	Stephen Parris	49		USA		23:50.6	2:19.5
1240	Katie M	47		USA		23:50.6	2:19.0
1242	Ben Fikse	33		USA		23:52.5	2:19.1
1243	Tetyana Varnitska	46		USA		23:53.0	2:19.2
1243	Ashley Colvin	37		USA	CrossFit Town Center	23:53.0	2:23.6
1245	Arnfinnur Helmsdal	54	Tórshavn	FRO		23:53.4	2:19.5
1245	t c	43		CAN		23:53.4	2:25.5
1247	Nate Jedinak	49	Columbus, OH	USA		23:53.5	2:18.9
1248	Hermann-Josef Jansen	69		GER		23:56.4	2:20.9
1249	Gerald Jung	56	Grasbrunn 🇩🇪	GER		23:56.6	2:21.1
1250	Duncan Lassiter	37		USA		23:58.9	2:20.8