Workout of the Day

« January 21, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Carl Sparg	45		RSA		23:59.1	2:20.1
1252	Miguel Costa	46		POR		23:59.4	2:21.0
1253	Daniel Larson	32		USA		24:00.1	2:20.2
1254	Sander Overheul	55		NED		24:01.8	2:19.3
1255	Evangelos Kosmatos	63		GRE		24:02.2	2:19.6
1256	Henric Dahlström	52		NOR		24:02.5	2:20.9
1257	Annelie la Roi	55		NED		24:02.8	2:19.6
1257	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	24:02.8	2:19.9
1259	Janell Vaughan	63		USA		24:03.0	2:19.7
1260	Graham Hainke	52		AUS		24:03.6	2:19.8
1261	Nikola P	37		CRO		24:05.0	2:20.4
1262	一徳小池	64	Nikko	JPN		24:05.1	2:19.7
1262	Ryan Kirkham	54		USA		24:05.1	2:20.0
1264	Hugh Hamill	59	Helensburgh	GBR		24:05.4	2:19.7
1265	Carey Aiossa	46		USA		24:07.3	2:20.0
1266	Colt Bergman	18		USA		24:07.4	2:26.1
1267	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	24:08.4	2:20.4
1268	Hans Liefers	48	Wateringen	NED		24:08.7	2:20.0
1269	Anthony S	47		FRA		24:09.1	2:20.5
1270	Phillip Hodges	80	Cary, NC	USA		24:09.6	2:19.8
1271	James Fletcher	40		GBR		24:11.1	2:35.2
1272	meng wang	41		CHN		24:11.6	2:20.3
1273	Alain Muller	46		FRA		24:12.2	2:20.6
1273	Kye Hittle	-	Austin, TX	USA		24:12.2	2:21.6
1275	Eric Gelber	57		USA	Les 3Y	24:12.4	2:20.0
1276	Marcelo Aquino	32		PAR		24:12.7	2:20.8
1277	Robert Prince	56	Santa Barbara, CA	USA		24:13.3	2:20.2
1278	Jason Heidt	53		USA		24:14.3	2:20.8
1279	Nico Ermel	42		FRA		24:14.5	2:20.5
1280	Allison Denton	52		AUS		24:14.7	2:20.5
1281	Chris Kindelan	56	Vienna, VA	USA	U.S. Navy	24:15.2	2:20.9
1282	Gabi Meier	63	Mainburg	GER		24:15.7	2:20.3
1283	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	24:16.4	2:20.9
1284	Petra Allsten	47		SWE		24:16.7	2:20.7
1285	Xavier Bristow	49		GBR		24:17.0	2:20.4
1286	Florian Troubat	38	Biarritz	FRA		24:17.1	2:20.5
1287	David Basiji	-	Seattle, WA	USA		24:17.4	2:20.7
1288	Laura Raymie	51		USA	Street Parking	24:17.8	2:20.7
1289	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	24:17.9	2:20.9
1290	Alexander Dreier	39		GER		24:18.1	2:21.2
1291	Stuart Cunniffe	60	York	GBR		24:18.3	2:20.6
1292	Maurice De Valois Turk	51		NED		24:18.8	2:21.2
1292	Eric Schuchard	49		USA		24:18.8	2:21.1
1294	Thomas Eybl	45		USA		24:19.3	2:20.9
1295	Jesper Spotteck	50		DEN		24:19.9	2:21.1
1296	Wolfgang Feichtinger	55		AUT		24:20.7	2:20.6
1297	Mark Hargrove	33		USA		24:21.2	2:21.3
1298	Amy Fogelberg	48		USA		24:21.7	2:20.9
1299	Richard Ball	53		USA		24:23.0	2:20.6
1300	Josh Gunderson	43	Renton, WA	USA	Age Without Limits	24:24.3	2:21.0