Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Fabrice Chassagne | 49 | FRA | 19:02.4 | 2:03.8 | ||
| 602 | Carlos Torbidoni | 53 | ARG | 19:03.1 | 2:03.9 | ||
| 602 | John Adams | 63 | USA | 19:03.1 | 2:04.6 | ||
| 604 | Jack Guthrie | 20 | USA | 19:03.5 | 2:04.7 | ||
| 605 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 19:03.9 | 2:04.2 | |
| 606 | John Ehinger | 51 | TX | USA | 19:04.1 | 2:04.7 | |
| 607 | Claus Jensen | 60 | DEN | 19:04.2 | 2:04.4 | ||
| 608 | Sebastian Ebbing | 42 | GER | 19:04.4 | 2:09.6 | ||
| 609 | Dan Lacey | 61 | GBR | 19:05.7 | 2:04.1 | ||
| 609 | Laurent Arrault | 56 | urrugne | FRA | 19:05.7 | 2:05.6 | |
| 609 | Ethan Timmins | 48 | Raleigh | USA | 19:05.7 | 2:05.0 | |
| 612 | Daniel Whitman | 55 | USA | 19:05.8 | 2:03.6 | ||
| 613 | Adam MacGorman | 41 | USA | Irving Fire Department | 19:06.2 | 2:04.6 | |
| 614 | Peter Trevor | 48 | GBR | 19:06.3 | 2:04.0 | ||
| 615 | Eric Kerr | 26 | CAN | 19:06.4 | 2:04.0 | ||
| 616 | Sandy Loder | 59 | GBR | Eton Vikings | 19:06.7 | 2:04.1 | |
| 617 | Peter Crompton | 53 | USA | 19:06.8 | 2:04.3 | ||
| 618 | Jac Siemens | 68 | Steinbach, MB | CAN | 19:07.7 | 2:04.0 | |
| 619 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 19:08.2 | 2:04.3 | |
| 620 | Soohwan Kim | 51 | Yongin | KOR | 19:09.0 | 2:04.0 | |
| 621 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 19:09.2 | 2:04.0 | |
| 622 | Zach M | 45 | USA | 19:10.0 | 2:04.3 | ||
| 623 | James Hill | 43 | VA | USA | University of Notre Dame | 19:10.2 | 2:04.6 |
| 624 | Jim Dunlap | 56 | USA | 19:10.9 | 2:03.9 | ||
| 624 | Jim Gorman | 59 | USA | 19:10.9 | 2:04.5 | ||
| 626 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 19:11.2 | 2:04.5 |
| 627 | Dan Miller | 60 | USA | 19:11.3 | 2:06.2 | ||
| 628 | Shane Forsyth | 52 | AUS | 19:11.4 | 2:04.3 | ||
| 629 | Adam Hanks | 40 | USA | 19:11.8 | 2:04.8 | ||
| 630 | Laurent GUISSET | 48 | FRA | 19:12.1 | 2:05.3 | ||
| 631 | Jennifer Fraley | 45 | MO | USA | 19:12.2 | 2:04.2 | |
| 632 | Marko Bucalo | 40 | CAN | 19:12.6 | 2:05.0 | ||
| 633 | Erik West | 59 | USA | 19:13.1 | 2:04.8 | ||
| 634 | Michael Charles | 63 | GBR | 19:13.7 | 2:05.0 | ||
| 635 | Ron Lima | 58 | USA | 19:13.9 | 2:04.5 | ||
| 636 | David Jensen | 47 | USA | 19:14.0 | 1:58.7 | ||
| 637 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:15.4 | 2:04.7 |
| 638 | Kim sungjo | 45 | KOR | DDANZI | 19:15.9 | 2:05.0 | |
| 639 | Mark LoVellette | 38 | USA | 19:16.0 | 2:06.2 | ||
| 640 | Dave Lagerwerf | 55 | CAN | 19:17.0 | 2:04.4 | ||
| 641 | Sean Fitzsimons | 58 | GBR | 19:17.9 | 2:04.5 | ||
| 642 | Henrik Olsen | 38 | DEN | 19:18.1 | 2:05.3 | ||
| 643 | Sergej Grabun | 40 | LUX | 19:18.6 | 2:05.6 | ||
| 644 | Paul Dottinger | 58 | Sparta , NJ | USA | 19:18.8 | 2:05.1 | |
| 645 | Kevin Lane | 68 | Mud City, VT | USA | 19:19.6 | 2:05.0 | |
| 646 | Laurent Le Flohic | 53 | FRA | 19:20.1 | 2:04.6 | ||
| 647 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 19:20.4 | 2:04.9 | |
| 648 | Blair Hasforth | 45 | VIC | AUS | 19:22.0 | 2:05.5 | |
| 649 | Bronson Lim | 34 | USA | 19:22.1 | 2:05.0 | ||
| 650 | Casey Puyleart | 48 | La Center | USA | 19:22.4 | 2:04.6 |