Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Uwe de Boer | 52 | GER | 18:38.9 | 2:02.6 | ||
| 551 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 18:38.9 | 2:02.6 |
| 553 | Mavrik Plummer | 17 | USA | 18:39.3 | 2:02.8 | ||
| 554 | Christoph Tilgener | 40 | GER | 18:40.0 | 2:03.1 | ||
| 555 | Brett Mulherin | 53 | AUS | 18:40.4 | 2:02.9 | ||
| 556 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 18:41.1 | 2:02.4 |
| 557 | L P | 33 | NED | 18:41.3 | 2:03.1 | ||
| 557 | Darel Macdonald | 37 | GBR | 18:41.3 | 2:02.5 | ||
| 559 | Matt Walton | 36 | AUS | 18:41.4 | 2:03.6 | ||
| 559 | Anton M. | 41 | ESP | 18:41.4 | 2:02.7 | ||
| 561 | Ian Tait | 42 | Macclesfield | GBR | 18:41.6 | 2:03.4 | |
| 562 | Thomas Mortensen | 57 | Lindenborg Roklub | DEN | 18:42.5 | 2:02.7 | |
| 563 | Andrew Rich | 34 | USA | 18:42.7 | 2:03.5 | ||
| 564 | Nadejny Dochodca | 61 | SVK | 18:42.8 | 2:03.1 | ||
| 565 | Ryan Hodge | 39 | USA | 18:43.2 | 2:02.9 | ||
| 566 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 18:43.6 | 2:03.0 |
| 567 | Ralph Koster | 25 | AFG | 18:44.4 | 2:02.8 | ||
| 568 | Aaron C | 43 | USA | 18:44.7 | 2:02.8 | ||
| 569 | Pierre Langlois | 44 | FRA | 18:45.0 | 2:03.0 | ||
| 570 | Patrick Heyer | 40 | GER | 18:46.0 | 2:03.2 | ||
| 570 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 18:46.0 | 2:02.9 |
| 572 | Dario Bogović | 40 | CRO | 18:46.2 | 2:03.5 | ||
| 573 | Stefan Tweraser | 55 | Wien | AUT | 18:48.0 | 2:03.3 | |
| 574 | Ryan Flynn | 40 | USA | 18:48.6 | 2:02.9 | ||
| 575 | Robert Simcic | 46 | CRO | 18:49.9 | 2:03.7 | ||
| 576 | Jean-Luc Fenoux | 60 | FRA | 18:50.2 | 2:03.2 | ||
| 577 | Brian Kelly | 45 | USA | 18:50.4 | 2:03.7 | ||
| 578 | Attila Bognár | 54 | HUN | 18:50.5 | 2:03.2 | ||
| 579 | Jim Grafmeyer | 42 | USA | 18:51.2 | 2:03.4 | ||
| 580 | Jesper Barfod | 50 | DEN | 18:51.6 | 2:03.5 | ||
| 581 | franck perrissin | 43 | Annecy | FRA | 18:52.2 | 2:03.3 | |
| 582 | Patrick Snyder | 33 | USA | 18:52.7 | 2:03.1 | ||
| 583 | Michael Ginn | 47 | NC | USA | 18:53.2 | 2:03.4 | |
| 584 | H D | 52 | GER | 18:54.0 | 2:03.6 | ||
| 585 | Manuel Müller | 39 | GER | 18:54.9 | 2:03.6 | ||
| 586 | Georges Avraam | 65 | GBR | 18:55.3 | 2:03.1 | ||
| 587 | Adam Brejnakowski | 45 | POL | 18:55.5 | 2:03.8 | ||
| 588 | Andrea Braidotti | 41 | ITA | 205 (SCOTTISH) FIELD HOSPITAL | 18:57.1 | 2:03.3 | |
| 589 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 18:57.4 | 2:03.8 |
| 589 | Ben Hardy | 46 | Omaha, NE | USA | 18:57.4 | 2:03.6 | |
| 591 | Andrew Coventry | 36 | AUS | 18:57.6 | 2:03.9 | ||
| 592 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 18:58.7 | 2:04.3 |
| 593 | Peter O’Connell | 36 | USA | 18:58.9 | 2:04.0 | ||
| 594 | Ali Herold | 51 | SUI | 18:59.0 | 2:03.8 | ||
| 595 | Jackson Livingood | 26 | USA | 18:59.3 | 2:04.7 | ||
| 596 | Lance Canington | 37 | Charleston, SC | USA | 19:00.0 | 2:07.7 | |
| 597 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 19:00.4 | 2:04.0 |
| 598 | Dennis Strahl | 47 | SWE | 19:00.5 | 2:15.4 | ||
| 599 | Alex Lau | 28 | Hai Kou | CHN | 19:00.8 | 2:03.7 | |
| 600 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 19:01.7 | 2:04.1 |