Workout of the Day
« January 21, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Edmund Liang | 44 | RMV, CA | USA | 18:14.2 | 2:01.5 | |
| 502 | Marco Vos | 36 | NED | 18:14.4 | 2:02.1 | ||
| 503 | Hugh Shaw | 40 | NZL | 18:14.6 | 2:01.6 | ||
| 504 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 18:15.0 | 2:01.1 | |
| 505 | Mark Presseau | 50 | CAN | 18:15.4 | 2:01.2 | ||
| 506 | Erik Van der Pas | 52 | BEL | 18:15.5 | 2:02.5 | ||
| 507 | Andy Gonzalez | 27 | USA | 18:16.2 | 2:02.5 | ||
| 507 | Benjamin Dickerson | 40 | USA | 18:16.2 | 2:01.8 | ||
| 509 | Robert Neaverson | 48 | GBR | 18:16.7 | 2:02.2 | ||
| 510 | William Davis | 42 | CAN | 18:17.2 | 2:01.6 | ||
| 511 | Darryl Strum | 47 | Niagara Falls, ON | CAN | 18:17.7 | 2:01.2 | |
| 512 | Barnaby Nye | 56 | Christchurch | NZL | 18:19.4 | 2:02.6 | |
| 513 | Marek L | 37 | POL | 18:20.2 | 2:01.4 | ||
| 514 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 18:23.2 | 2:01.6 | |
| 515 | clemente pediconi | 50 | ITA | 18:23.4 | 2:02.0 | ||
| 516 | Carsten Mack | 53 | Jüchen | GER | 18:24.4 | 2:01.6 | |
| 516 | Justin Sousa | 38 | CAN | 18:24.4 | 2:02.3 | ||
| 518 | Jason Calcagno | 44 | USA | 18:24.6 | 2:01.5 | ||
| 519 | Ben Siffleet | 37 | NZL | 18:24.7 | 2:10.1 | ||
| 519 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 18:24.7 | 2:01.9 | |
| 521 | Clarence Wassberg | 48 | USA | 18:25.3 | 2:02.4 | ||
| 522 | Jeff Becker | 53 | USA | 18:27.0 | 2:02.5 | ||
| 523 | C G | 47 | USA | 18:27.1 | 2:03.2 | ||
| 524 | Lukas Ksoll | 41 | GER | 18:27.4 | 2:02.3 | ||
| 525 | Dan Battjes | 43 | USA | 18:27.5 | 2:01.8 | ||
| 526 | Sam Burt | 39 | USA | 18:27.6 | 2:02.1 | ||
| 527 | Beth Hazen | 38 | USA | 18:27.7 | 2:02.2 | ||
| 527 | Frank Weitl | 55 | Walnut Creek, CA | USA | 18:27.7 | 2:02.3 | |
| 529 | Jerome Gaillard | 39 | GBR | 18:27.8 | 2:01.9 | ||
| 530 | Eduardo Oliveira | 50 | São Paulo | BRA | 18:27.9 | 2:02.6 | |
| 531 | Gerben van der Meulen | 57 | NED | 18:28.8 | 2:02.5 | ||
| 532 | Michael Flinn | 45 | USA | Osceola FD Row Club | 18:30.6 | 2:02.5 | |
| 533 | michael brown | 44 | CAN | 18:31.1 | 2:02.4 | ||
| 534 | Kristina Karavaj | 42 | NOR | 18:31.6 | 2:02.0 | ||
| 535 | michael long | 52 | USA | 18:32.0 | 2:03.1 | ||
| 536 | Arron Mccall | 51 | USA | 18:32.3 | 2:02.4 | ||
| 537 | Peder Johnsen | 40 | NOR | 18:32.7 | 2:02.7 | ||
| 538 | Luigi Faraone | 38 | ITA | 18:32.8 | 2:05.8 | ||
| 539 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 18:33.5 | 2:02.4 |
| 540 | Luca Sartowicz | 43 | SUI | 18:33.6 | 2:02.5 | ||
| 541 | Jamie White | 44 | GBR | Whitby Friendship Amateur Rowing Club | 18:33.8 | 2:03.2 | |
| 542 | Frédéric Turmel | 35 | CAN | 18:34.0 | 2:03.4 | ||
| 543 | Mark Lobbezoo | 62 | MI | USA | 18:34.7 | 2:02.9 | |
| 544 | William Hart | 52 | USA | 18:34.9 | 2:02.3 | ||
| 545 | Cullen Walsh | 29 | USA | 18:35.5 | 2:02.4 | ||
| 546 | Barry MacPhail | 54 | Bedford, NS | CAN | 18:36.1 | 2:02.4 | |
| 547 | robert mcfarlane | 54 | GBR | 18:37.0 | 2:02.4 | ||
| 548 | Berend Vlieger | 70 | Roosendaal | NED | 18:37.1 | 2:02.7 | |
| 549 | Nicholas Enos | 24 | USA | 18:37.2 | 2:02.3 | ||
| 550 | Rob G | 49 | USA | 18:38.6 | 2:04.8 |