Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	3:20.7	1:20.0
2	Jim Berriman	42		GBR		3:28.5	1:21.2
3	Piotr Łojszczyk	51		POL		3:38.6	1:22.8
4	Joel Smith	45	Brisbane, QLD	AUS	Jomsvikings	3:50.6	1:24.7
5	Tim Mason	41	Nanaimo, BC	CAN		3:52.6	1:24.5
6	Jordan Monnink	37	ON	CAN	Team Canada	4:07.1	1:26.5
7	Daniel Griffiths	37	Llanelli	GBR		4:08.6	1:27.2
8	Sebastijan Mašić	45	Gospic	CRO		4:10.7	1:27.1
9	Сергей Павлий	47	Ставрополь	AIN		4:15.0	1:27.6
10	Mark Vigild	32		DEN		4:21.2	1:28.6
11	Pascal Vollenweider	31		SUI		4:25.8	1:29.9
12	Christopher BREHENY	42		GBR		4:25.9	1:29.3
13	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	4:26.3	1:29.1
14	Bjorn Svinterud	58	Solana Beach, CA	USA		4:30.3	1:30.1
15	Neil Ready	47		GBR	The Delivery Room	4:32.8	1:30.3
16	Ben Creed	48	Marlborough	GBR		4:33.1	1:30.4
17	Ryan Roberts	28		USA		4:34.1	1:30.6
18	Iain Arseneau	37		CAN		4:34.7	1:30.2
19	Federico Fontana	32		ITA		4:39.1	1:30.9
20	Angus Yeates	25		AUS		4:40.2	1:31.0
21	Nicholas Pryszlak	45	NJ	USA		4:47.0	1:32.1
22	Marcel Dols	52		AUS		4:48.5	1:32.2
23	Grantly Clonan	58	QLD	AUS		4:48.7	1:32.3
24	nicolas morency	21		CAN		4:50.3	1:32.9
25	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	4:51.5	1:32.5
26	Frederick Karlsson	53	Nässjö	SWE		4:51.6	1:32.4
27	Yuri Pride	48		USA		4:51.7	1:32.8
28	Paweł Karwowski	31	Celiny	POL		4:53.4	1:32.8
29	Chris Putney	36	Wisconsin Rapids, WI	USA	Darkhorse Rowing	4:54.0	1:32.8
30	Joshua Brewer	41		USA		4:54.6	1:32.9
31	Vlad Lazurenko	27		UKR		4:58.2	1:33.4
31	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4:58.2	1:33.3
33	Yevgueniy IZBASH	41	Nimes	UKR		5:01.3	1:33.8
34	Daniel Levis	45	Shanghai	CHN		5:02.5	1:33.8
35	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	5:02.6	1:33.8
36	Jean-Francois Roy	41	Stoneham-et-Tewkesbury, QC	CAN		5:07.7	1:34.8
37	Kjetil Jakobsen	39		NOR		5:08.1	1:34.6
38	Orcan Yazıcı	31		TUR		5:08.6	1:35.1
39	Francesco Amatulli	41	Roma	ITA		5:09.3	1:35.3
40	Tamás Polónyi	43		HUN		5:09.6	1:34.9
41	Paul Robson	48		CAN		5:10.6	1:35.3
42	Martin Rofors	47		SWE		5:10.8	1:35.4
43	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		5:11.5	1:35.3
44	TJ Hope	42		USA	Osceola FD Row Club	5:12.8	1:35.5
45	Chris Hiller	43		AUS		5:14.8	1:35.9
46	B dO	24		FRA		5:15.0	1:35.5
47	Adam Stage	43		GBR		5:15.9	1:35.5
48	Simon Hawe	42		GER		5:16.2	1:35.8
49	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5:17.2	1:35.9
50	Chris P	36		GER		5:17.7	1:35.8