Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Marko Kuzmanović | 32 | FIN | 7:02.7 | 1:48.4 | ||
| 252 | Rafael Ferreira | 55 | POR | 7:02.8 | 1:47.8 | ||
| 253 | Jan Karsten | 50 | Kaarina | FIN | 7:03.9 | 1:48.2 | |
| 253 | Kostas Georgiadis | 26 | GRE | 7:03.9 | 1:47.8 | ||
| 253 | Jake Ferrell | 23 | USA | 7:03.9 | 1:49.4 | ||
| 256 | Chris Szymanski | 32 | USA | 7:04.5 | 1:48.5 | ||
| 256 | Mathieu Robitaille | 35 | CAN | 7:04.5 | 1:48.3 | ||
| 258 | Eric Stadterman | 34 | USA | 7:04.6 | 1:48.4 | ||
| 259 | Jourdan Woodrich | 33 | USA | 7:05.4 | 1:50.4 | ||
| 259 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 7:05.4 | 1:48.0 |
| 261 | Michael Krieger | 46 | Erfurt | GER | 7:07.1 | 1:48.5 | |
| 261 | Elijah White | 51 | USA | 7:07.1 | 1:48.8 | ||
| 263 | Jason Singer | 35 | USA | 7:07.6 | 1:49.6 | ||
| 264 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 7:07.8 | 1:48.1 |
| 265 | petter brøvig | 34 | NOR | 7:08.1 | 1:48.6 | ||
| 266 | Michael Salzmann | 36 | SUI | 7:08.8 | 1:48.9 | ||
| 267 | Sean Beckett | 54 | Greater London | GBR | 7:09.7 | 1:48.8 | |
| 267 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 7:09.7 | 1:48.8 |
| 269 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 7:09.8 | 1:48.5 | |
| 269 | Roberto Abarzua | 36 | USA | 7:09.8 | 1:49.2 | ||
| 271 | Scott Baldwin | 35 | GBR | 7:10.3 | 1:48.8 | ||
| 272 | Stephan Van duin | 40 | NED | 7:11.2 | 1:49.9 | ||
| 273 | Danny M | 34 | GBR | 7:11.6 | 1:49.3 | ||
| 273 | Claus Hulstrøm | 59 | DK-4060 Kirke Saaby | DEN | 7:11.6 | 1:48.6 | |
| 273 | John Miskimmin | 42 | USA | 7:11.6 | 1:49.1 | ||
| 276 | Kristopher Krahé | 43 | Vorst | GER | 7:11.8 | 1:49.3 | |
| 277 | Fabijan Matosevic | 38 | GBR | 7:12.0 | 1:49.0 | ||
| 277 | Tyler Grossman | 35 | USA | 7:12.0 | 1:51.5 | ||
| 279 | Rene Gorecki | 43 | Brandenburg | GER | 7:12.3 | 1:49.1 | |
| 279 | Emilien Thomas | 40 | FRA | 7:12.3 | 1:48.8 | ||
| 279 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 7:12.3 | 1:49.3 | |
| 282 | Benedikt Klauke | 42 | GER | 7:12.9 | 1:48.8 | ||
| 283 | Nic Batchelar | 50 | GBR | Royal Marines | 7:13.0 | 1:49.5 | |
| 284 | Hugh Davidson | 51 | SUI | 7:13.2 | 1:49.1 | ||
| 284 | Conrado Landowski | 48 | Joinville | BRA | 7:13.2 | 1:49.7 | |
| 286 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 7:13.3 | 1:49.1 |
| 287 | Goran Špoljarić | 59 | Gospić | CRO | 7:13.8 | 1:49.1 | |
| 288 | Craig Stewart | 30 | GBR | 7:14.0 | 1:50.0 | ||
| 289 | James Beavers | 34 | USA | 7:14.1 | 1:49.1 | ||
| 289 | Tim Kohn | 51 | USA | 7:14.1 | 1:49.7 | ||
| 291 | Graeme MacGregor | 62 | GBR | 7:14.7 | 1:49.4 | ||
| 291 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 7:14.7 | 1:50.2 |
| 293 | Calum Calderwood | 33 | GBR | 7:14.9 | 1:49.2 | ||
| 294 | Timothée Carayol | 41 | GER | 7:15.1 | 1:49.0 | ||
| 295 | Sam Ribnick | 35 | USA | 7:15.9 | 1:50.2 | ||
| 296 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 7:16.0 | 1:49.2 | |
| 297 | Dan Rochat | 59 | UT | USA | 7:16.5 | 1:50.3 | |
| 298 | Helge Eide | 50 | NOR | 7:16.8 | 1:49.4 | ||
| 299 | Olivier Lamouche | 55 | FRA | 7:17.1 | 1:49.6 | ||
| 300 | Constantinos Loizou | 30 | CYP | 7:17.5 | 1:52.3 |