Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Eike Behrens | 35 | GER | 4,797 | 1:33.8 | ||
| 2 | Szymon Piekarski | 25 | POL | 4,577 | 1:38.3 | ||
| 3 | Tim Mason | 41 | Nanaimo, BC | CAN | 4,480 | 1:40.4 | |
| 4 | Maximilian Dause | 25 | GER | 4,467 | 1:40.7 | ||
| 5 | Nicholas Pryszlak | 45 | NJ | USA | 4,448 | 1:41.1 | |
| 6 | Eric Mika | 29 | USA | 4,444 | 1:41.2 | ||
| 7 | Jarrad Hoeata | 42 | NZL | 4,416 | 1:41.9 | ||
| 8 | Andrew Ballantyne | 55 | San Francisco, CA | USA | Pacific Rowing Club | 4,408 | 1:42.0 |
| 9 | Luke Maguire | 37 | GBR | 4,403 | 1:42.2 | ||
| 10 | Mark Vigild | 32 | DEN | 4,400 | 1:42.2 | ||
| 11 | Alain B | 44 | FRA | 4,394 | 1:42.4 | ||
| 12 | Raphael Sergent | 20 | Norwich | GBR | 4,393 | 1:42.4 | |
| 13 | Wes Ogburn | 44 | San Diego, CA | USA | 4,362 | 1:43.1 | |
| 14 | Nathan Cermelj | 41 | Scarborough , ME | USA | 4,349 | 1:43.4 | |
| 15 | Daniel Griffiths | 37 | Llanelli | GBR | 4,348 | 1:43.4 | |
| 16 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,325 | 1:44.0 |
| 17 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,323 | 1:44.0 |
| 18 | Chris Waxman | 41 | Graceville, QLD | AUS | P.E Department gym | 4,316 | 1:44.2 |
| 19 | Pascal Séchaud | 41 | Frauenfeld | SUI | 4,307 | 1:44.4 | |
| 20 | ethan regelous | 22 | GBR | 4,303 | 1:44.5 | ||
| 21 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,296 | 1:44.7 |
| 22 | Andy Lewis | 56 | London | GBR | 4,294 | 1:44.7 | |
| 23 | Ngou Teng Wu | 47 | MAC | 4,289 | 1:44.9 | ||
| 24 | R on | 51 | USA | 4,279 | 1:45.1 | ||
| 25 | Jakub Zduniak | 16 | POL | 4,278 | 1:45.1 | ||
| 26 | Justin Turner | 38 | USA | 4,274 | 1:45.2 | ||
| 27 | Grantly Clonan | 58 | QLD | AUS | 4,272 | 1:45.3 | |
| 28 | Brendan Downs | 31 | USA | 4,271 | 1:45.3 | ||
| 29 | Todd Keesey | 41 | CAN | 4,262 | 1:45.5 | ||
| 30 | Paddy Schramm | 30 | GER | 4,255 | 1:45.7 | ||
| 31 | Guido Geisler | 30 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,247 | 1:45.9 |
| 32 | Jordan Gallivan | 36 | USA | 4,244 | 1:46.0 | ||
| 33 | Jean-Francois Roy | 41 | Stoneham-et-Tewkesbury, QC | CAN | 4,217 | 1:46.7 | |
| 34 | Eric Love | 48 | USA | 4,215 | 1:46.7 | ||
| 35 | Tom Herrington | 50 | USA | 4,213 | 1:46.8 | ||
| 36 | Gruffalo Crumble | 36 | VA | USA | 4,211 | 1:46.8 | |
| 37 | Aaron Robinson | 41 | USA | 4,209 | 1:46.9 | ||
| 38 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,203 | 1:47.0 | |
| 39 | Eamon Murphy | 38 | WA | PNG | 4,199 | 1:47.1 | |
| 40 | Mira Hurda | 47 | Teplice | CZE | 4,196 | 1:47.2 | |
| 41 | Nathan Edwards | 40 | USA | 4,195 | 1:47.2 | ||
| 41 | Jean-Paul MIALOUX | 32 | FRA | 4,195 | 1:47.2 | ||
| 43 | Dan Drewyor | 33 | USA | Michigan State Police | 4,191 | 1:47.3 | |
| 44 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,186 | 1:47.5 |
| 45 | Dana Alia | 39 | Accord, NY | USA | 4,185 | 1:47.5 | |
| 46 | Grant Stiller | 47 | Ferny Hills , QLD | AUS | 4,176 | 1:47.7 | |
| 47 | Paul Yantosh | 38 | Harleysville, PA | USA | CrossFit Apex | 4,175 | 1:47.7 |
| 48 | Amaury CHAUMET | 30 | FRA | 4,174 | 1:47.8 | ||
| 49 | Jeffrey Bochey | 42 | USA | 4,173 | 1:47.8 | ||
| 50 | Win Hayes | 47 | MT | USA | 4,167 | 1:47.9 |