Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,872 | 1:56.2 |
| 252 | Michael Donald | 51 | GBR | 3,871 | 1:56.2 | ||
| 252 | Andreas Thordahl | 33 | DEN | 3,871 | 1:56.2 | ||
| 254 | Drew Nisley | 40 | USA | 3,869 | 1:56.3 | ||
| 255 | Greg Foley | 57 | Napa, CA | USA | 3,867 | 1:56.3 | |
| 256 | Allan Dahl | 43 | DEN | 3,866 | 1:56.3 | ||
| 256 | Kristian Sørensen | 35 | DEN | 3,866 | 1:56.3 | ||
| 258 | Andrew Kersten | 44 | Asheville, NC | USA | 3,865 | 1:56.4 | |
| 258 | Kenny Snyder | 45 | USA | 3,865 | 1:56.4 | ||
| 258 | David Sanchez | 38 | USA | 3,865 | 1:56.4 | ||
| 258 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,865 | 1:56.4 | |
| 262 | Chris Flaherty | 40 | Melbourne, VIC | AUS | 3,864 | 1:56.4 | |
| 262 | Johannes Kreuzer | 36 | GER | 3,864 | 1:56.4 | ||
| 262 | Antal Horváth | 56 | HUN | 3,864 | 1:56.4 | ||
| 265 | Richard Lindqvist | 55 | SWE | 3,863 | 1:56.4 | ||
| 265 | Jän Ketchum | 51 | USA | U.S. Navy | 3,863 | 1:56.4 | |
| 265 | Mark Meadows | 62 | USA | Torque Fitness | 3,863 | 1:56.4 | |
| 268 | Emilien Thomas | 40 | FRA | 3,862 | 1:56.5 | ||
| 268 | Henk Johan Brus | 60 | Zwolle | NED | HRV de Compagnie, Hoogeveen | 3,862 | 1:56.5 |
| 270 | Massimo Guerra | 58 | ITA | 3,861 | 1:56.5 | ||
| 271 | Tilman Poltier | 36 | GER | 3,860 | 1:56.5 | ||
| 271 | Markus Hermann Müller | 39 | AUT | 3,860 | 1:56.5 | ||
| 273 | Eric Trombley | 46 | USA | 3,859 | 1:56.6 | ||
| 273 | Rafael Ferreira | 55 | POR | 3,859 | 1:56.6 | ||
| 275 | Sean Griffin | - | GBR | 3,858 | 1:56.6 | ||
| 275 | Chris Williams | 45 | USA | 3,858 | 1:56.6 | ||
| 277 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,857 | 1:56.6 |
| 277 | Riley MacCharles | 31 | CAN | 3,857 | 1:56.6 | ||
| 279 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,856 | 1:56.7 | |
| 280 | Giuseppe Barnaba | 55 | ITA | 3,854 | 1:56.7 | ||
| 280 | Emile Bossuyt | 30 | BEL | 3,854 | 1:56.7 | ||
| 282 | Charles Whitehouse | 52 | GBR | 3,853 | 1:56.7 | ||
| 282 | Erik Russell | 38 | VT | USA | 3,853 | 1:56.7 | |
| 282 | Tim Sayles | 34 | USA | 3,853 | 1:56.7 | ||
| 285 | Oscar Ellwood | 15 | GBR | 3,852 | 1:56.8 | ||
| 285 | Brad Walcher | 30 | USA | 3,852 | 1:56.8 | ||
| 287 | Louis Danjou | 29 | CAN | 3,851 | 1:56.8 | ||
| 288 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,850 | 1:56.8 |
| 288 | Dr Dave | 32 | USA | 3,850 | 1:56.8 | ||
| 288 | Stefan Stefanov | 43 | Sofia | BUL | 3,850 | 1:56.8 | |
| 291 | Nicholas Enos | 24 | USA | 3,849 | 1:56.9 | ||
| 292 | Mark Thurstan | 44 | GBR | 3,848 | 1:56.9 | ||
| 292 | Kevin Bogner | 39 | USA | 3,848 | 1:56.9 | ||
| 294 | Mike Anderson | 68 | Farnham | GBR | 3,847 | 1:56.9 | |
| 294 | James Dunnicliffe | 51 | GBR | 3,847 | 1:56.9 | ||
| 294 | Andrew Sprague | 40 | CAN | 3,847 | 1:56.9 | ||
| 297 | Simon Rogers | 48 | Paphos | CYP | 3,846 | 1:57.0 | |
| 297 | Zacharias Ulbrich | 23 | SUI | 3,846 | 1:57.0 | ||
| 299 | Brian Corner | 68 | VA | USA | 3,845 | 1:57.0 | |
| 300 | Marco Trevino | 52 | USA | 3,843 | 1:57.0 |