Workout of the Day
« December 18, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | DJ Goldfarb | 39 | USA | 4,595 | 1:37.9 | ||
| 2 | Robert Cote | 58 | Papillion, NE | USA | 4,274 | 1:45.2 | |
| 3 | Aaron F | - | NSW | AUS | 4,056 | 1:50.9 | |
| 4 | Elijah White | 51 | USA | 4,005 | 1:52.3 | ||
| 5 | Patrick Campbell | 44 | Warren, VT | USA | NENSA - New England Nordic Ski Association | 3,997 | 1:52.5 |
| 6 | ian burkitt | 46 | GBR | 3,939 | 1:54.2 | ||
| 7 | Manu Duhaut | 50 | FRA | 3,937 | 1:54.3 | ||
| 8 | Simon Hughes | 43 | GBR | 3,893 | 1:55.5 | ||
| 9 | Jimmi Brink | 48 | SWE | 3,855 | 1:56.7 | ||
| 10 | Paul Colman | 46 | GBR | 3,854 | 1:56.7 | ||
| 11 | Ola Backlund | 46 | SWE | 3,849 | 1:56.9 | ||
| 12 | Henrik-selmer christensen | 53 | Arnevik | NOR | 3,846 | 1:57.0 | |
| 13 | Alexander Cronstein | 38 | USA | 3,845 | 1:57.0 | ||
| 14 | Ole Magnus Myhre Kjeve | 43 | NOR | 3,843 | 1:57.0 | ||
| 15 | Björn Thyr | 55 | SWE | 3,840 | 1:57.1 | ||
| 16 | Eric Love | 48 | USA | 3,830 | 1:57.4 | ||
| 17 | Louis Lallet | 34 | FRA | 3,815 | 1:57.9 | ||
| 18 | Morten Høgsbro | 46 | Skanderborg | DEN | 3,809 | 1:58.1 | |
| 19 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,806 | 1:58.2 |
| 19 | Andreas Woschek | 34 | GER | 3,806 | 1:58.2 | ||
| 21 | Ivor Christie | 67 | Bristol | GBR | 3,783 | 1:58.9 | |
| 22 | Giuseppe Castiglione | 41 | BEL | 3,772 | 1:59.3 | ||
| 23 | Andreas Wipper | 59 | Holzkirchen | GER | 3,769 | 1:59.3 | |
| 24 | Dan Danks | 47 | Southsea | GBR | 3,765 | 1:59.5 | |
| 25 | lafeil wu | 45 | 青岛 | CHN | 3,761 | 1:59.6 | |
| 26 | Tom Albert | 67 | Ballwin, MO | USA | St. Louis Rowing Club | 3,753 | 1:59.9 |
| 27 | Tobias Jørgensen | 30 | DEN | 3,736 | 2:00.4 | ||
| 28 | Pat Allen | 39 | MA | USA | 3,715 | 2:01.1 | |
| 29 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 3,707 | 2:01.3 | |
| 30 | Karl Mills | 40 | GBR | 3,701 | 2:01.5 | ||
| 30 | Neil Burdett | 45 | GBR | 3,701 | 2:01.5 | ||
| 32 | Mark Meadows | 62 | USA | Torque Fitness | 3,696 | 2:01.7 | |
| 33 | toni nove | 56 | Cat | AND | 3,694 | 2:01.8 | |
| 34 | Johnathon Bates | 31 | Kalgoorlie, WA | AUS | 3,691 | 2:01.9 | |
| 35 | David Bradbury | 69 | Coldwater, ON | CAN | 3,667 | 2:02.7 | |
| 36 | Andreas Larsson | 34 | SWE | 3,665 | 2:02.7 | ||
| 37 | Alex Schaul | 34 | Chicago, IL | USA | Chicago Rowing Foundation | 3,651 | 2:03.2 |
| 38 | Adam Pollock | 37 | GBR | 3,643 | 2:03.5 | ||
| 39 | Sylvain Cassagn FILT110 | 33 | FRA | 3,640 | 2:03.6 | ||
| 40 | Toby Mankertz | 50 | GBR | 3,635 | 2:03.7 | ||
| 41 | Lars Johan Ulveseth | 51 | Bergen | NOR | 3,623 | 2:04.2 | |
| 42 | Carina Hofmann | 28 | GER | 3,615 | 2:04.4 | ||
| 43 | Terry M | 50 | GBR | 3,607 | 2:04.7 | ||
| 44 | W T | 34 | USA | 3,600 | 2:05.0 | ||
| 45 | Jeremy Davies | 64 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,593 | 2:05.2 |
| 46 | Leon Adegeest | 58 | NED | 3,587 | 2:05.4 | ||
| 47 | Mark Gendall | 52 | GBR | 3,582 | 2:05.6 | ||
| 48 | Lennard Hamer | 30 | NED | 3,577 | 2:05.8 | ||
| 48 | Alison Maxwell | 58 | Wellingborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:05.8 |
| 50 | Guillermo Ruiz | 31 | CRC | 3,570 | 2:06.0 |