Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	DJ Goldfarb	39		USA		4,595	1:37.9
2	Robert Cote	58	Papillion, NE	USA		4,274	1:45.2
3	Aaron F	-	NSW	AUS		4,056	1:50.9
4	Elijah White	51		USA		4,005	1:52.3
5	Patrick Campbell	44	Warren, VT	USA	NENSA - New England Nordic Ski Association	3,997	1:52.5
6	ian burkitt	46		GBR		3,939	1:54.2
7	Manu Duhaut	50		FRA		3,937	1:54.3
8	Simon Hughes	43		GBR		3,893	1:55.5
9	Jimmi Brink	48		SWE		3,855	1:56.7
10	Paul Colman	46		GBR		3,854	1:56.7
11	Ola Backlund	46		SWE		3,849	1:56.9
12	Henrik-selmer christensen	53	Arnevik	NOR		3,846	1:57.0
13	Alexander Cronstein	38		USA		3,845	1:57.0
14	Ole Magnus Myhre Kjeve	43		NOR		3,843	1:57.0
15	Björn Thyr	55		SWE		3,840	1:57.1
16	Eric Love	48		USA		3,830	1:57.4
17	Louis Lallet	34		FRA		3,815	1:57.9
18	Morten Høgsbro	46	Skanderborg	DEN		3,809	1:58.1
19	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,806	1:58.2
19	Andreas Woschek	34		GER		3,806	1:58.2
21	Ivor Christie	67	Bristol	GBR		3,783	1:58.9
22	Giuseppe Castiglione	41		BEL		3,772	1:59.3
23	Andreas Wipper	59	Holzkirchen	GER		3,769	1:59.3
24	Dan Danks	47	Southsea	GBR		3,765	1:59.5
25	lafeil wu	45	青岛	CHN		3,761	1:59.6
26	Tom Albert	67	Ballwin, MO	USA	St. Louis Rowing Club	3,753	1:59.9
27	Tobias Jørgensen	30		DEN		3,736	2:00.4
28	Pat Allen	39	MA	USA		3,715	2:01.1
29	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,707	2:01.3
30	Karl Mills	40		GBR		3,701	2:01.5
30	Neil Burdett	45		GBR		3,701	2:01.5
32	Mark Meadows	62		USA	Torque Fitness	3,696	2:01.7
33	toni nove	56	Cat	AND		3,694	2:01.8
34	Johnathon Bates	31	Kalgoorlie, WA	AUS		3,691	2:01.9
35	David Bradbury	69	Coldwater, ON	CAN		3,667	2:02.7
36	Andreas Larsson	34		SWE		3,665	2:02.7
37	Alex Schaul	34	Chicago, IL	USA	Chicago Rowing Foundation	3,651	2:03.2
38	Adam Pollock	37		GBR		3,643	2:03.5
39	Sylvain Cassagn FILT110	33		FRA		3,640	2:03.6
40	Toby Mankertz	50		GBR		3,635	2:03.7
41	Lars Johan Ulveseth	51	Bergen	NOR		3,623	2:04.2
42	Carina Hofmann	28		GER		3,615	2:04.4
43	Terry M	50		GBR		3,607	2:04.7
44	W T	34		USA		3,600	2:05.0
45	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,593	2:05.2
46	Leon Adegeest	58		NED		3,587	2:05.4
47	Mark Gendall	52		GBR		3,582	2:05.6
48	Lennard Hamer	30		NED		3,577	2:05.8
48	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,577	2:05.8
50	Guillermo Ruiz	31		CRC		3,570	2:06.0