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Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 George Desser 72 USA 3,009 2:29.5
102 Saira Reed 52 CAN 2,997 2:30.1
103 Robin Gooldy 71 USA 2,983 2:30.8
104 Brad Lawrence 58 AUS 2,955 2:32.2
105 john rice 65 GBR 2,901 2:35.1
106 Michael Richardson 67 USA 2,865 2:37.0
107 Isabella Hansen 27 SWE 2,845 2:38.1
108 David Lester 71 USA 2,794 2:41.0
109 Darius Potts 57 USA 2,779 2:41.9
110 Roxy Horner 64 GBR 2,708 2:46.1
111 Erica Sanders 34 USA 2,595 2:53.4
112 Angela Flynn 46 IRL 2,572 2:54.9
112 Rachel Farrell 48 GBR 2,572 2:54.9
114 Claudia Todde 35 ITA 2,509 2:59.3
115 Merjem Hodžić 19 BIH 2,507 2:59.4