Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kurtis Schoenberg	41		USA		3,560	2:06.4
52	Ioan GAVRI	41		FRA		3,551	2:06.7
53	Robert Vocke	39		USA		3,544	2:06.9
53	Robert Sadowski	40		USA		3,544	2:06.9
55	Anton Molarin	37		SWE		3,530	2:07.4
56	Goran Špoljarić	59	Gospić	CRO		3,529	2:07.5
57	Benoit Trépanier	47		CAN		3,516	2:07.9
58	Henrik Holm-Sørensen	38		DEN		3,465	2:09.8
59	Connor Pavlina	28		USA		3,463	2:09.9
60	Caroline M Kjeve	39		NOR		3,456	2:10.2
61	cool cumber	43		AUT		3,449	2:10.4
62	Roy Norrington	56		NZL		3,441	2:10.7
62	Emre Konuk	41	Antalya	TUR		3,441	2:10.7
62	Greg Tetreault	48		USA	White Mountain Crossfit	3,441	2:10.7
65	Justin Q	45	VIC	AUS		3,423	2:11.4
66	Richard Bates	70	St. George, ME	USA		3,417	2:11.6
67	Jonathan Gaskell	39	Sydney, NSW	AUS		3,415	2:11.7
68	Steve Axt	57	Redwood City, CA	USA		3,412	2:11.8
69	Thure Persson	66		SWE		3,389	2:12.7
69	David Franco	48		ITA		3,389	2:12.7
71	Emmanuel FRANCISCO	50		FRA		3,379	2:13.1
72	Brian Gonzales	31	Auckland	NZL		3,369	2:13.5
73	Patrice Guay	52		CAN		3,364	2:13.7
74	Adam P. Venanzi	40	Morrison, CO	USA		3,356	2:14.0
75	Eimear Kelly	38		GBR	The Unit Health & Fitness	3,354	2:14.1
76	Roger White	57		USA	Torque Fitness	3,344	2:14.5
77	Oliver Laughton	30		GBR		3,343	2:14.6
78	Jules Bardwell	54		GBR		3,340	2:14.7
79	Robert Van vliet	46		NED		3,331	2:15.0
80	Terje Sneeggen	39		SWE		3,307	2:16.0
81	William Creighton	46		USA		3,305	2:16.1
82	Michel Aubry	69	St germain sur avre	FRA		3,297	2:16.4
83	Jean Luijten	78	Maastricht	NED		3,251	2:18.4
84	Geir Gunnesmæl	48		NOR		3,243	2:18.7
85	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	3,238	2:18.9
86	Dean Hardy	30		USA		3,199	2:20.6
87	Chris McMahon	39		GBR		3,167	2:22.0
88	Matthew Winch	52	Portland, ME	USA		3,161	2:22.3
89	Matthew Greenberg	50	IL	USA		3,160	2:22.4
90	Rsi Anti	44		CHN		3,154	2:22.6
91	Alfie Woods	56	central islip, NY	USA		3,147	2:22.9
92	Kilian PERIARD	18		FRA		3,131	2:23.7
93	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	3,120	2:24.2
94	Stephen Walker	64		USA		3,119	2:24.2
95	R M	54		CAN		3,114	2:24.5
96	John Burke	65		USA		3,109	2:24.7
97	Marcin Mirocha	40		POL		3,067	2:26.7
98	Søren Jørgensen	58		DEN		3,065	2:26.8
99	Daniel Schafer	43		GER		3,061	2:27.0
100	Eric Terro	53	Toronto, ON	CAN		3,037	2:28.1