Workout of the Day

« December 18, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	9,279	1:36.9
2	kyle romich	31		USA		9,056	1:39.3
3	Eric Rossi	51		FRA	CS NANTERRE	9,010	1:39.8
4	BCR BCR	39		NED		8,943	1:40.6
5	Kenneth Mertz	35		DEN		8,878	1:41.3
6	Jacob Williamson	32	St. Catharines, ON	CAN		8,874	1:41.4
7	Ethan Wasil	31		USA		8,857	1:41.6
8	Daniel Levis	45	Shanghai	CHN		8,695	1:43.5
9	Paweł Karwowski	31	Celiny	POL		8,637	1:44.2
10	Everette Herring	52		USA	Torque Fitness	8,618	1:44.4
11	Wojciech Janas	34		POL		8,563	1:45.1
12	Amaury Courtout	39		FRA		8,549	1:45.2
13	Svein ROGVI	50	Klaksvík	FRO		8,473	1:46.2
14	Brian Fletcher	48	Chicago, IL	USA		8,468	1:46.2
15	Laurent Van Vossel	29		BEL		8,465	1:46.3
16	Chris Williams	51		USA	Torque Fitness	8,406	1:47.0
17	Lewis Sanders	46		USA	Torque Fitness	8,351	1:47.7
18	Adam Bryant	35		USA	Torque Fitness	8,328	1:48.0
19	Aidan Creamer	35		IRL		8,321	1:48.1
20	Luke Snow	38		GBR		8,274	1:48.7
21	Jeff Bradley	43		USA		8,249	1:49.1
22	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	8,198	1:49.7
23	Roger White	57		USA	Torque Fitness	8,189	1:49.9
24	Joel Cardenas	32		USA		8,142	1:50.5
25	Ken Price	48		USA	Torque Fitness	8,094	1:51.1
26	yannick bouvard	45		FRA		8,049	1:51.8
27	David Allen	35		IRL		8,040	1:51.9
28	Rob Stewart	34		GBR		8,024	1:52.1
29	Wade Roth	56	Pittsburgh, PA	USA		7,986	1:52.6
30	Jack Jenkins	29		AUS		7,971	1:52.9
31	Christian Jaunich	29	ME	USA		7,968	1:52.9
32	Matthew Jiang	36		AUS		7,943	1:53.3
33	Jurgen Lahousse	45		BEL		7,941	1:53.3
34	Joshua Turnbow	44		USA		7,932	1:53.4
35	Matthias Gollan	32		GER		7,929	1:53.5
36	Todd Drysdale	54		USA		7,928	1:53.5
37	Michael Mullane	61	RI	USA		7,925	1:53.5
38	Ed Richards	47		GBR		7,919	1:53.6
39	Annika Norlenius	52		SWE		7,909	1:53.7
40	Kevin Gagne	32		CAN		7,895	1:53.9
41	Hector T	36		USA		7,853	1:54.6
42	Chris Games	33		GBR		7,816	1:55.1
43	Brent Schlotfeldt	30		USA		7,808	1:55.2
44	Cory Krantz	32		USA		7,804	1:55.3
45	Kevin Tautermann	40		GER		7,786	1:55.5
46	LeRoy Mehling	45		USA		7,784	1:55.6
47	Shawn Close	52	Waterloo	CAN		7,752	1:56.0
48	Martin Mcphilimey	36		AUS		7,729	1:56.4
49	Juan Pinho	38		POR		7,701	1:56.8
50	Andrew White	34		USA		7,698	1:56.9